Maakai Khumb Matar [350 grams]

Main Course, Vegetarian

Total Energy

320

kcal

60.61

% from carbs

12.12

% from protein

27.27

% from fats

In 350 g

% daily value

Total Fat

10g

15.4%

Saturated

2g

10%

Polyunsaturated

4g

Monounsaturated

6g

Sodium, Na

600mg

26.1%

Potassium, K

200mg

4.3%

Total Carbohydrates

50g

18.2%

Fiber

7g

25%

Sugars

6g

12%

Starch

12g

Protein

10g

20%

Water

250g

Sucrose

5g

Vitamin A, RAE

150UG

Vitamin C, total ascorbic acid

15mg

Vitamin E

0.6MG_ATE

Biotin

15UG

Folic acid

20UG

Iron, Fe

1.5mg

Calcium, Ca

100mg

Zinc, Zn

1.2mg

Magnesium, Mg

50mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Maakai Khumb Matar [350 grams]

A typical serving 1 serving of Maakai Khumb Matar [350 grams] (350 grams) contains approximately 320 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Maakai Khumb Matar [350 grams] depends on the ingredients and preparation method. On average, one serving 1 serving (350 grams) of Maakai Khumb Matar [350 grams] contains approximately 10 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Maakai Khumb Matar [350 grams] depends on the ingredients exists in it. On average, 1 serving of Maakai Khumb Matar [350 grams] (about 350 grams) contains approximately 10 grams of protein.

On average, 1 serving (about 350 grams) contains about 6 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 serving (about 350 grams) contains about 50 grams of carbohydrates.

Maakai Khumb Matar [350 grams] contains approximately 7 grams of fiber in 1 serving (about 350 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 320 calories?

The amount of exercise required to burn off 1 serving Maakai Khumb Matar [350 grams]

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.