Keshri Phirni [110 grams]

Dessert, Rich in dairy

Total Energy

280

kcal

46.82

% from carbs

8.03

% from protein

45.15

% from fats

In 110 g

% daily value

Total Fat

15g

23.1%

Saturated

10g

50%

Polyunsaturated

2g

Monounsaturated

2g

Sodium, Na

180mg

7.8%

Potassium, K

500mg

10.6%

Total Carbohydrates

35g

12.7%

Fiber

1g

3.6%

Sugars

20g

40%

Starch

8g

Protein

6g

12%

Water

65g

Glucose

2g

Sucrose

10g

Vitamin A, RAE

400UG

Vitamin C, total ascorbic acid

0.5mg

Vitamin D (D2 + D3)

0.5UG

Vitamin E

0.5MG_ATE

Biotin

50UG

Folic acid

5UG

Iron, Fe

2mg

Calcium, Ca

80mg

Zinc, Zn

1mg

Magnesium, Mg

30mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Keshri Phirni [110 grams]

A typical serving 1 serving of Keshri Phirni [110 grams] (110 grams) contains approximately 280 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Keshri Phirni [110 grams] depends on the ingredients and preparation method. On average, one serving 1 serving (110 grams) of Keshri Phirni [110 grams] contains approximately 15 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Keshri Phirni [110 grams] depends on the ingredients exists in it. On average, 1 serving of Keshri Phirni [110 grams] (about 110 grams) contains approximately 6 grams of protein.

On average, 1 serving (about 110 grams) contains about 20 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 serving (about 110 grams) contains about 35 grams of carbohydrates.

Keshri Phirni [110 grams] contains approximately 1 grams of fiber in 1 serving (about 110 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 280 calories?

The amount of exercise required to burn off 1 serving Keshri Phirni [110 grams]

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.