Greek Salad
Appetizer, Vegetarian
12.5
% from protein31.25
% from carbs31.25
% from fatNutrition Facts
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Greek Salad Nutrients FAQs
Nutrients
- Vitamin C:Greek Salad has 30 mg of Vitamin C.
- Greek Salad has 100mg of Calcium.
- Greek Salad has 250mg of Sodium, Na.
- Greek Salad has 600mg of Potassium, K.
- Greek Salad has 2mg of Iron.
What is the calorie content of Greek Salad?
A typical serving 1 bowl (200 grams) of Greek Salad contains approximately 120 calories.
You can check the exact calorie content by logging Greek Salad in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Greek Salad have?
The amount of fat in Greek Salad depends on the ingredients and preparation method. On average, one serving 1 bowl (200 grams) of Greek Salad contains approximately 8 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Greek Salad have?
The protein content in Greek Salad depends on the ingredients exists in it. On average, 1 bowl (200 grams) of Greek Salad contains approximately 4 grams of protein.
Know your exact protein requirement and how much protein you get from Greek Salad, Download Nutribit app for healthier you!
How much sugar does a Greek Salad have?
On average, 1 bowl (200 grams) contains about 5 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Greek Salad.
How Much carbohydrates (carbs) is in Greek Salad?
The amount of carbohydrates (carbs) in Greek Salad depends on its serving size and preparation. On average, 1 bowl (200 grams) contains about 10 grams of carbohydrates.
Download Nutribit app to get exact carb content from Greek Salad.
How Much Fiber is in Greek Salad?
Greek Salad contains approximately 3 grams of fiber in 1 bowl (200 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Greek Salad for healthier you!
What vitamins and minerals are in a Greek Salad?
Vitamins in Greek Salad:
Greek Salad contains following minerals:
General
Does Greek Salad contain caffeine?
Greek Salad does not contain any caffeine.
Does Greek Salad contain alcohol?
Greek Salad does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Greek Salad?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Greek Salad and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Greek Salad quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Greek Salad in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Greek Salad and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Greek Salad for free?
Yes! Since Greek Salad contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Greek Salad with water tracking feature?
Nutribit automatically calculates the water content of Greek Salad and adds it to your daily hydration log. Simply log Greek Salad in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Greek Salad as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Greek Salad and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Greek Salad nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Greek Salad data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Greek Salad
Zinc in Greek Salad boosts immune system
Boosts Immune System in Greek Salad is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.
Zinc in Greek Salad promotes wound healing
Promotes Wound Healing in Greek Salad plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.
Zinc in Greek Salad supports growth and development
Supports Growth and Development in Greek Salad is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.
Zinc in Greek Salad improves skin health
Improves Skin Health in Greek Salad helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.
Zinc in Greek Salad enhances brain function
Enhances Brain Function in Greek Salad is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.
Zinc in Greek Salad regulates hormonal balance
Regulates Hormonal Balance in Greek Salad helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.
Zinc in Greek Salad supports healthy vision
Supports Healthy Vision in Greek Salad is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).
Zinc in Greek Salad improves digestive health
Improves Digestive Health in Greek Salad supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.
Zinc in Greek Salad maintains healthy reproductive function
Maintains Healthy Reproductive Function in Greek Salad plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.
Zinc in Greek Salad reduces inflammation
Reduces Inflammation in Greek Salad has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.
How to burn 120 calories?
The amount of exercise required to burn off 1 bowl Greek Salad
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.