Greek Salad

Appetizer, Vegetarian

Total Energy

120

kcal

31.25

% from carbs

12.5

% from protein

56.25

% from fats

In 200 g

% daily value

Total Fat

8g

12.3%

Saturated

2g

10%

Polyunsaturated

2g

Monounsaturated

4g

Sodium, Na

250mg

10.9%

Potassium, K

600mg

12.8%

Total Carbohydrates

10g

3.6%

Fiber

3g

10.7%

Sugars

5g

10%

Starch

5g

Protein

4g

8%

Water

160g

Sucrose

5g

Calcium, Ca

100mg

Iron, Fe

2mg

Magnesium, Mg

40mg

Zinc, Zn

1.5mg

Vitamin A, RAE

500UG

Vitamin E

1.5MG_ATE

Vitamin C, total ascorbic acid

30mg

Folic acid

30UG

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Greek Salad

A typical serving 1 bowl of Greek Salad (200 grams) contains approximately 120 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Greek Salad depends on the ingredients and preparation method. On average, one serving 1 bowl (200 grams) of Greek Salad contains approximately 8 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Greek Salad depends on the ingredients exists in it. On average, 1 bowl of Greek Salad (about 200 grams) contains approximately 4 grams of protein.

On average, 1 bowl (about 200 grams) contains about 5 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 bowl (about 200 grams) contains about 10 grams of carbohydrates.

Greek Salad contains approximately 3 grams of fiber in 1 bowl (about 200 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 120 calories?

The amount of exercise required to burn off 1 bowl Greek Salad

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.