Greek Salad

Salad, High in fiber

Total Energy

350

kcal

21.43

% from carbs

14.29

% from protein

64.29

% from fats

In 250 g

% daily value

Total Fat

20g

30.8%

Saturated

4g

20%

Polyunsaturated

4g

Monounsaturated

12g

Cholesterol

50mg

16.7%

Sodium, Na

500mg

21.7%

Potassium, K

500mg

10.6%

Total Carbohydrates

15g

5.5%

Fiber

3g

10.7%

Sugars

3g

6%

Starch

5g

Protein

10g

20%

Water

200g

Sucrose

3g

Glucose

3g

Calcium, Ca

100mg

Iron, Fe

1.5mg

Magnesium, Mg

30mg

Zinc, Zn

0.8mg

Iodine, I

50UG

Vitamin A, RAE

500UG

Vitamin E

1.5MG_ATE

Vitamin C, total ascorbic acid

10mg

Biotin

15UG

Folic acid

200UG

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Greek Salad

A typical serving 1 bowl of Greek Salad (250 grams) contains approximately 350 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Greek Salad depends on the ingredients and preparation method. On average, one serving 1 bowl (250 grams) of Greek Salad contains approximately 20 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Greek Salad depends on the ingredients exists in it. On average, 1 bowl of Greek Salad (about 250 grams) contains approximately 10 grams of protein.

On average, 1 bowl (about 250 grams) contains about 3 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 bowl (about 250 grams) contains about 15 grams of carbohydrates.

Greek Salad contains approximately 3 grams of fiber in 1 bowl (about 250 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 350 calories?

The amount of exercise required to burn off 1 bowl Greek Salad

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.