Greek Salad
Salad, High in fiber
14.29
% from protein21.43
% from carbs21.43
% from fatNutrition Facts
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Greek Salad Nutrients FAQs
Nutrients
- Vitamin C:Greek Salad has 10 mg of Vitamin C.
- Greek Salad has 100mg of Calcium.
- Greek Salad has 500mg of Sodium, Na.
- Greek Salad has 500mg of Potassium, K.
- Greek Salad has 1.5mg of Iron.
What is the calorie content of Greek Salad?
A typical serving 1 bowl (250 grams) of Greek Salad contains approximately 350 calories.
You can check the exact calorie content by logging Greek Salad in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Greek Salad have?
The amount of fat in Greek Salad depends on the ingredients and preparation method. On average, one serving 1 bowl (250 grams) of Greek Salad contains approximately 20 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Greek Salad have?
The protein content in Greek Salad depends on the ingredients exists in it. On average, 1 bowl (250 grams) of Greek Salad contains approximately 10 grams of protein.
Know your exact protein requirement and how much protein you get from Greek Salad, Download Nutribit app for healthier you!
How much sugar does a Greek Salad have?
On average, 1 bowl (250 grams) contains about 3 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Greek Salad.
How Much carbohydrates (carbs) is in Greek Salad?
The amount of carbohydrates (carbs) in Greek Salad depends on its serving size and preparation. On average, 1 bowl (250 grams) contains about 15 grams of carbohydrates.
Download Nutribit app to get exact carb content from Greek Salad.
How Much Fiber is in Greek Salad?
Greek Salad contains approximately 3 grams of fiber in 1 bowl (250 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Greek Salad for healthier you!
What vitamins and minerals are in a Greek Salad?
Vitamins in Greek Salad:
Greek Salad contains following minerals:
General
Does Greek Salad contain caffeine?
Greek Salad does not contain any caffeine.
Does Greek Salad contain alcohol?
Greek Salad does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Greek Salad?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Greek Salad and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Greek Salad quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Greek Salad in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Greek Salad and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Greek Salad for free?
Yes! Since Greek Salad contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Greek Salad with water tracking feature?
Nutribit automatically calculates the water content of Greek Salad and adds it to your daily hydration log. Simply log Greek Salad in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Greek Salad as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Greek Salad and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Greek Salad nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Greek Salad data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Greek Salad
Protein in Greek Salad supports building and repairing tissues.
Builds and repairs tissues in Greek Salad is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Greek Salad supports immune function.
Supports immune function in Greek Salad is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Greek Salad helps regulate enzymes and hormones.
Regulates enzymes and hormones in Greek Salad is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Greek Salad provides energy.
Provides energy in Greek Salad can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Greek Salad supports muscle growth and strength.
Supports muscle growth and strength in Greek Salad is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Greek Salad helps in weight management.
Helps in weight management in Greek Salad promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Greek Salad aids in the production of hemoglobin.
Aids in the production of hemoglobin in Greek Salad is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Greek Salad supports bone health.
Supports bone health in Greek Salad plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Greek Salad improves skin, hair, and nails.
Improves skin, hair, and nails in Greek Salad is essential for the health and growth of hair, skin, and nails.
Protein in Greek Salad regulates blood sugar levels.
Regulates blood sugar levels in Greek Salad helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Sodium, Na in Greek Salad supports fluid balance.
Maintains Fluid Balance in Greek Salad helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Greek Salad supports nerve function.
Supports Nerve Function in Greek Salad helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Greek Salad helps regulate blood pressure.
Regulates Blood Pressure in Greek Salad helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Greek Salad supports muscle function.
Aids Muscle Function in Greek Salad helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Greek Salad aids nutrient absorption.
Improves Nutrient Absorption in Greek Salad assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Greek Salad helps balance pH levels.
Balances pH Levels in Greek Salad helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Greek Salad supports bone health.
Supports Bone Health in Greek Salad helps retain calcium and prevent the loss of bone density over time.
Iodine in Greek Salad supports thyroid health.
Thyroid Health in Greek Salad is crucial for the production of thyroid hormones, which regulate metabolism, growth, and energy production.
Iodine in Greek Salad supports cognitive function.
Cognitive Function in Greek Salad helps support brain development and cognitive function, maintaining memory and learning abilities.
Iodine in Greek Salad strengthens the immune system.
Immune System Support in Greek Salad helps strengthen the immune system, assisting the body in fighting off infections.
Iodine in Greek Salad supports hormonal balance.
Hormonal Balance in Greek Salad helps regulate hormonal balance, especially related to the thyroid gland, influencing mood and energy levels.
Iodine in Greek Salad supports skin health.
Skin Health in Greek Salad is essential for maintaining healthy skin, and a deficiency can lead to dryness and other skin problems.
Iodine in Greek Salad supports detoxification.
Detoxification in Greek Salad assists the body in detoxifying heavy metals and other harmful substances.
Iodine in Greek Salad supports fetal development.
Fetal Development in Greek Salad is essential for the proper development of the brain and nervous system in the fetus, especially during pregnancy.
Iodine in Greek Salad helps regulate metabolism.
Metabolism Regulation in Greek Salad ensures that the body converts food into energy efficiently by regulating metabolism.
Iodine in Greek Salad promotes a healthy pregnancy.
Promotes Healthy Pregnancy in Greek Salad is essential during pregnancy to prevent developmental issues and ensure the health of both mother and child.
How to burn 350 calories?
The amount of exercise required to burn off 1 bowl Greek Salad
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.