Pesto Hummus

Dip, High Fat

Total Energy

270

kcal

14.81

% from carbs

11.85

% from protein

73.33

% from fats

In 100 g

% daily value

Total Fat

22g

33.8%

Saturated

3g

15%

Polyunsaturated

2g

Monounsaturated

16g

Sodium, Na

350mg

15.2%

Potassium, K

500mg

10.6%

Total Carbohydrates

10g

3.6%

Fiber

3g

10.7%

Sugars

1g

2%

Starch

5g

Protein

8g

16%

Water

60g

Vitamin C, total ascorbic acid

2mg

Vitamin E

3MG_ATE

Iron, Fe

3mg

Calcium, Ca

100mg

Zinc, Zn

1mg

Magnesium, Mg

50mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Pesto Hummus

A typical serving 1 serving of Pesto Hummus (100 grams) contains approximately 270 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Pesto Hummus depends on the ingredients and preparation method. On average, one serving 1 serving (100 grams) of Pesto Hummus contains approximately 22 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Pesto Hummus depends on the ingredients exists in it. On average, 1 serving of Pesto Hummus (about 100 grams) contains approximately 8 grams of protein.

On average, 1 serving (about 100 grams) contains about 1 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 serving (about 100 grams) contains about 10 grams of carbohydrates.

Pesto Hummus contains approximately 3 grams of fiber in 1 serving (about 100 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 270 calories?

The amount of exercise required to burn off 1 serving Pesto Hummus

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.