Pesto Hummus with Pita Bread

Snack, High fat, moderate protein

Total Energy

320

kcal

38.22

% from carbs

10.19

% from protein

51.59

% from fats

In 200 g

% daily value

Total Fat

18g

27.7%

Saturated

3.5g

17.5%

Polyunsaturated

5g

Monounsaturated

9g

Sodium, Na

400mg

17.4%

Potassium, K

800mg

17%

Total Carbohydrates

30g

10.9%

Fiber

3g

10.7%

Sugars

10g

20%

Starch

10g

Protein

8g

16%

Water

150g

Vitamin A, RAE

200UG

Vitamin C, total ascorbic acid

12mg

Vitamin E

1.5MG_ATE

Biotin

20UG

Folic acid

100UG

Iron, Fe

3mg

Calcium, Ca

150mg

Zinc, Zn

2mg

Magnesium, Mg

50mg

Iodine, I

20UG

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Pesto Hummus with Pita Bread

A typical serving 1 serving of Pesto Hummus with Pita Bread (200 grams) contains approximately 320 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Pesto Hummus with Pita Bread depends on the ingredients and preparation method. On average, one serving 1 serving (200 grams) of Pesto Hummus with Pita Bread contains approximately 18 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Pesto Hummus with Pita Bread depends on the ingredients exists in it. On average, 1 serving of Pesto Hummus with Pita Bread (about 200 grams) contains approximately 8 grams of protein.

On average, 1 serving (about 200 grams) contains about 10 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 serving (about 200 grams) contains about 30 grams of carbohydrates.

Pesto Hummus with Pita Bread contains approximately 3 grams of fiber in 1 serving (about 200 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 320 calories?

The amount of exercise required to burn off 1 serving Pesto Hummus with Pita Bread

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.