Pesto Hummus Millet Bowl Veg

Veggie, High Fiber

12.04

% from protein

47.31

% from carbs

47.31

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 350 g(350g)
Amount per serving
Calories
520
% Daily value*

Total Fat 21 g
32.3%

Saturated 6 g
30%

Polyunsaturated 12 g

Monounsaturated 4 g

Sodium, Na 450 mg
19.6%

Potassium, K 750 mg
16%

Total Carbohydrates 55 g
20%

Fiber 9 g
32.1%

Sugars 12 g
24%

Starch 18 g

Protein 14 g
28%

Water 300 g

Vitamin A, RAE 400 UG

Vitamin E 6 MG_ATE

Vitamin C 20 mg

Biotin 25 UG

Folic acid 70 UG

Calcium 120 mg

Iron 4 mg

Magnesium 70 mg

Zinc 3 mg

Sucrose 6 g

Pesto Hummus Millet Bowl Veg Nutrients FAQs

Nutrients

What is the calorie content of Pesto Hummus Millet Bowl Veg?

A typical serving 1 bowl (350 grams) of Pesto Hummus Millet Bowl Veg contains approximately 520 calories.

You can check the exact calorie content by logging Pesto Hummus Millet Bowl Veg in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Pesto Hummus Millet Bowl Veg have?

The amount of fat in Pesto Hummus Millet Bowl Veg depends on the ingredients and preparation method. On average, one serving 1 bowl (350 grams) of Pesto Hummus Millet Bowl Veg contains approximately 21 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Pesto Hummus Millet Bowl Veg have?

The protein content in Pesto Hummus Millet Bowl Veg depends on the ingredients exists in it. On average, 1 bowl (350 grams) of Pesto Hummus Millet Bowl Veg contains approximately 14 grams of protein.

Know your exact protein requirement and how much protein you get from Pesto Hummus Millet Bowl Veg, Download Nutribit app for healthier you!

How much sugar does a Pesto Hummus Millet Bowl Veg have?

On average, 1 bowl (350 grams) contains about 12 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Pesto Hummus Millet Bowl Veg.

How Much carbohydrates (carbs) is in Pesto Hummus Millet Bowl Veg?

The amount of carbohydrates (carbs) in Pesto Hummus Millet Bowl Veg depends on its serving size and preparation. On average, 1 bowl (350 grams) contains about 55 grams of carbohydrates.

Download Nutribit app to get exact carb content from Pesto Hummus Millet Bowl Veg.

How Much Fiber is in Pesto Hummus Millet Bowl Veg?

Pesto Hummus Millet Bowl Veg contains approximately 9 grams of fiber in 1 bowl (350 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Pesto Hummus Millet Bowl Veg for healthier you!

What vitamins and minerals are in a Pesto Hummus Millet Bowl Veg?

Vitamins in Pesto Hummus Millet Bowl Veg:

  • Vitamin C:Pesto Hummus Millet Bowl Veg has 20 mg of Vitamin C.

Pesto Hummus Millet Bowl Veg contains following minerals:

  • Pesto Hummus Millet Bowl Veg has 120mg of Calcium.
  • Pesto Hummus Millet Bowl Veg has 450mg of Sodium, Na.
  • Pesto Hummus Millet Bowl Veg has 750mg of Potassium, K.
  • Pesto Hummus Millet Bowl Veg has 4mg of Iron.

General

Does Pesto Hummus Millet Bowl Veg contain caffeine?

Pesto Hummus Millet Bowl Veg does not contain any caffeine.

Does Pesto Hummus Millet Bowl Veg contain alcohol?

Pesto Hummus Millet Bowl Veg does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Pesto Hummus Millet Bowl Veg?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Pesto Hummus Millet Bowl Veg and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Pesto Hummus Millet Bowl Veg quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Pesto Hummus Millet Bowl Veg in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Pesto Hummus Millet Bowl Veg and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Pesto Hummus Millet Bowl Veg for free?

Yes! Since Pesto Hummus Millet Bowl Veg contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Pesto Hummus Millet Bowl Veg with water tracking feature?

Nutribit automatically calculates the water content of Pesto Hummus Millet Bowl Veg and adds it to your daily hydration log. Simply log Pesto Hummus Millet Bowl Veg in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Pesto Hummus Millet Bowl Veg as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Pesto Hummus Millet Bowl Veg and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Pesto Hummus Millet Bowl Veg nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Pesto Hummus Millet Bowl Veg data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Pesto Hummus Millet Bowl Veg

Fiber and Potassium, K in Pesto Hummus Millet Bowl Veg supports heart health.

  • Soluble fiber in Pesto Hummus Millet Bowl Veg can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.

  • Potassium, K in Pesto Hummus Millet Bowl Veg helps regulate blood pressure by balancing sodium, potentially reducing the risk of stroke, heart disease, and kidney stones.

Fiber and Potassium, K in Pesto Hummus Millet Bowl Veg regulates blood sugar.

  • Fiber in Pesto Hummus Millet Bowl Veg helps slow down the absorption of sugar, stabilizing blood sugar levels.

  • Potassium, K in Pesto Hummus Millet Bowl Veg helps regulate blood sugar levels and may reduce the risk of type 2 diabetes by improving insulin sensitivity.

Fiber and Zinc in Pesto Hummus Millet Bowl Veg improves skin health.

  • Fiber in Pesto Hummus Millet Bowl Veg helps detoxify the body by eliminating waste more efficiently, which may improve skin health.

  • Zinc in Pesto Hummus Millet Bowl Veg helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.

Magnesium and Sodium, Na in Pesto Hummus Millet Bowl Veg supports bone health.

  • Magnesium in Pesto Hummus Millet Bowl Veg helps in the formation of bone structure and improves bone density and strength.

  • Sodium, Na in Pesto Hummus Millet Bowl Veg helps retain calcium and prevent the loss of bone density over time.

Magnesium and Sodium, Na in Pesto Hummus Millet Bowl Veg aids muscle function.

  • Magnesium in Pesto Hummus Millet Bowl Veg helps prevent cramps and supports muscle contraction, relaxation, and function.

  • Sodium, Na in Pesto Hummus Millet Bowl Veg helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Total Carbohydrates in Pesto Hummus Millet Bowl Veg provides energy to fuel daily activities and physical exercise.

Healthy carbohydrates from Pesto Hummus Millet Bowl Veg are a primary source of energy, fueling your body for daily activities and physical exercise.

Total Carbohydrates in Pesto Hummus Millet Bowl Veg supports digestive health and promotes healthy bowel movements.

Carbohydrates from fiber-rich foods like Pesto Hummus Millet Bowl Veg aid in digestion and promote healthy bowel movements.

Total Carbohydrates in Pesto Hummus Millet Bowl Veg helps regulate blood sugar levels and prevent insulin spikes.

Complex carbs in Pesto Hummus Millet Bowl Veg help regulate blood sugar levels and reduce the risk of type 2 diabetes.

Total Carbohydrates in Pesto Hummus Millet Bowl Veg helps improve heart health by lowering cholesterol levels.

Fiber-rich carbs from Pesto Hummus Millet Bowl Veg can help lower cholesterol levels and reduce the risk of heart disease and stroke.

Total Carbohydrates in Pesto Hummus Millet Bowl Veg aids weight management by helping you feel full longer.

Fiber-rich carbs from Pesto Hummus Millet Bowl Veg help you feel full longer, promoting healthy weight loss or maintenance.

Total Carbohydrates in Pesto Hummus Millet Bowl Veg enhances brain function and helps improve memory and focus.

Glucose from Pesto Hummus Millet Bowl Veg is the brain's primary source of energy, improving cognitive function, memory, and focus.

Total Carbohydrates in Pesto Hummus Millet Bowl Veg boosts physical performance and provides sustained energy for exercise.

Carbohydrates from Pesto Hummus Millet Bowl Veg provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.

Total Carbohydrates in Pesto Hummus Millet Bowl Veg promotes gut health by feeding beneficial gut bacteria.

Fiber in Pesto Hummus Millet Bowl Veg serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.

Total Carbohydrates in Pesto Hummus Millet Bowl Veg improves skin health by supporting hydration and protecting against skin conditions.

Healthy carbs from Pesto Hummus Millet Bowl Veg support skin hydration and protect against skin conditions, promoting healthy skin.

Total Carbohydrates in Pesto Hummus Millet Bowl Veg helps maintain healthy blood pressure and reduces hypertension risk.

Foods rich in potassium and fiber, such as those in Pesto Hummus Millet Bowl Veg, help regulate blood pressure and reduce hypertension risk.

Protein in Pesto Hummus Millet Bowl Veg supports building and repairing tissues.

Builds and repairs tissues in Pesto Hummus Millet Bowl Veg is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Pesto Hummus Millet Bowl Veg supports immune function.

Supports immune function in Pesto Hummus Millet Bowl Veg is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Pesto Hummus Millet Bowl Veg helps regulate enzymes and hormones.

Regulates enzymes and hormones in Pesto Hummus Millet Bowl Veg is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Pesto Hummus Millet Bowl Veg provides energy.

Provides energy in Pesto Hummus Millet Bowl Veg can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Pesto Hummus Millet Bowl Veg supports muscle growth and strength.

Supports muscle growth and strength in Pesto Hummus Millet Bowl Veg is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Pesto Hummus Millet Bowl Veg helps in weight management.

Helps in weight management in Pesto Hummus Millet Bowl Veg promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Pesto Hummus Millet Bowl Veg aids in the production of hemoglobin.

Aids in the production of hemoglobin in Pesto Hummus Millet Bowl Veg is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Pesto Hummus Millet Bowl Veg supports bone health.

Supports bone health in Pesto Hummus Millet Bowl Veg plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Pesto Hummus Millet Bowl Veg improves skin, hair, and nails.

Improves skin, hair, and nails in Pesto Hummus Millet Bowl Veg is essential for the health and growth of hair, skin, and nails.

Protein in Pesto Hummus Millet Bowl Veg regulates blood sugar levels.

Regulates blood sugar levels in Pesto Hummus Millet Bowl Veg helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Fiber in Pesto Hummus Millet Bowl Veg supports digestion.

Fiber in Pesto Hummus Millet Bowl Veg aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.

Fiber in Pesto Hummus Millet Bowl Veg aids in weight management.

Fiber-rich foods in Pesto Hummus Millet Bowl Veg increase satiety, helping you feel full longer and reduce overall calorie intake.

Fiber in Pesto Hummus Millet Bowl Veg promotes gut health.

Fiber in Pesto Hummus Millet Bowl Veg acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.

Fiber in Pesto Hummus Millet Bowl Veg lowers the risk of colon cancer.

A high-fiber diet from Pesto Hummus Millet Bowl Veg is linked to a reduced risk of colon cancer.

Fiber in Pesto Hummus Millet Bowl Veg helps lower blood pressure.

Adequate fiber in Pesto Hummus Millet Bowl Veg may contribute to lower blood pressure levels, promoting overall cardiovascular health.

Fiber in Pesto Hummus Millet Bowl Veg boosts immune function.

Fiber in Pesto Hummus Millet Bowl Veg supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.

Fiber in Pesto Hummus Millet Bowl Veg reduces the risk of type 2 diabetes.

Fiber in Pesto Hummus Millet Bowl Veg can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.

Magnesium in Pesto Hummus Millet Bowl Veg promotes heart health.

Promotes Heart Health in Pesto Hummus Millet Bowl Veg helps regulate heartbeat, blood pressure, and supports cardiovascular function.

Magnesium in Pesto Hummus Millet Bowl Veg enhances nerve function.

Enhances Nerve Function in Pesto Hummus Millet Bowl Veg supports mental clarity, focus, and nerve impulse transmission.

Magnesium in Pesto Hummus Millet Bowl Veg improves sleep quality.

Improves Sleep Quality in Pesto Hummus Millet Bowl Veg regulates sleep patterns by supporting melatonin production.

Magnesium in Pesto Hummus Millet Bowl Veg supports healthy blood sugar levels.

Supports Healthy Blood Sugar Levels in Pesto Hummus Millet Bowl Veg helps regulate insulin function and maintain healthy blood sugar levels.

Magnesium in Pesto Hummus Millet Bowl Veg reduces migraine frequency.

Reduces Migraine Frequency in Pesto Hummus Millet Bowl Veg may help reduce the frequency and severity of migraines.

Magnesium in Pesto Hummus Millet Bowl Veg promotes digestive health.

Promotes Digestive Health in Pesto Hummus Millet Bowl Veg supports bowel function and helps prevent constipation.

Magnesium in Pesto Hummus Millet Bowl Veg helps relieve stress and anxiety.

Helps Relieve Stress and Anxiety in Pesto Hummus Millet Bowl Veg calms the nervous system and may reduce symptoms of stress, anxiety, and depression.

Magnesium in Pesto Hummus Millet Bowl Veg boosts protein synthesis.

Boosts Protein Synthesis in Pesto Hummus Millet Bowl Veg plays a crucial role in protein synthesis and supports tissue repair and growth.

Sodium, Na in Pesto Hummus Millet Bowl Veg supports fluid balance.

Maintains Fluid Balance in Pesto Hummus Millet Bowl Veg helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Pesto Hummus Millet Bowl Veg supports nerve function.

Supports Nerve Function in Pesto Hummus Millet Bowl Veg helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Pesto Hummus Millet Bowl Veg helps regulate blood pressure.

Regulates Blood Pressure in Pesto Hummus Millet Bowl Veg helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Pesto Hummus Millet Bowl Veg aids nutrient absorption.

Improves Nutrient Absorption in Pesto Hummus Millet Bowl Veg assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Pesto Hummus Millet Bowl Veg helps balance pH levels.

Balances pH Levels in Pesto Hummus Millet Bowl Veg helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Potassium, K in Pesto Hummus Millet Bowl Veg supports muscle function.

Muscle Function in Pesto Hummus Millet Bowl Veg plays a key role in muscle contraction and function, helping prevent cramps and promoting healthy muscle activity.

Potassium, K in Pesto Hummus Millet Bowl Veg supports bone health.

Bone Health in Pesto Hummus Millet Bowl Veg helps preserve bone mineral density and reduce calcium loss, promoting stronger bones.

Potassium, K in Pesto Hummus Millet Bowl Veg supports fluid balance.

Fluid Balance in Pesto Hummus Millet Bowl Veg helps maintain fluid balance in the body, ensuring efficient function of cells, tissues, and organs.

Potassium, K in Pesto Hummus Millet Bowl Veg supports nerve function.

Nerve Function in Pesto Hummus Millet Bowl Veg is essential for transmitting electrical signals between cells, supporting proper nerve function.

Potassium, K in Pesto Hummus Millet Bowl Veg reduces the risk of kidney stones.

Reduces Risk of Kidney Stones in Pesto Hummus Millet Bowl Veg may help prevent kidney stone formation by reducing calcium excretion in the urine.

Potassium, K in Pesto Hummus Millet Bowl Veg reduces water retention.

Reduces Water Retention in Pesto Hummus Millet Bowl Veg helps balance sodium levels, reducing water retention and bloating.

Potassium, K in Pesto Hummus Millet Bowl Veg helps reduce hypertension.

Adequate Reduces Hypertension in Pesto Hummus Millet Bowl Veg intake can help lower blood pressure, especially when combined with reduced sodium intake.

Zinc in Pesto Hummus Millet Bowl Veg boosts immune system

Boosts Immune System in Pesto Hummus Millet Bowl Veg is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.

Zinc in Pesto Hummus Millet Bowl Veg promotes wound healing

Promotes Wound Healing in Pesto Hummus Millet Bowl Veg plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.

Zinc in Pesto Hummus Millet Bowl Veg supports growth and development

Supports Growth and Development in Pesto Hummus Millet Bowl Veg is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.

Zinc in Pesto Hummus Millet Bowl Veg enhances brain function

Enhances Brain Function in Pesto Hummus Millet Bowl Veg is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.

Zinc in Pesto Hummus Millet Bowl Veg regulates hormonal balance

Regulates Hormonal Balance in Pesto Hummus Millet Bowl Veg helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.

Zinc in Pesto Hummus Millet Bowl Veg supports healthy vision

Supports Healthy Vision in Pesto Hummus Millet Bowl Veg is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).

Zinc in Pesto Hummus Millet Bowl Veg improves digestive health

Improves Digestive Health in Pesto Hummus Millet Bowl Veg supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.

Zinc in Pesto Hummus Millet Bowl Veg maintains healthy reproductive function

Maintains Healthy Reproductive Function in Pesto Hummus Millet Bowl Veg plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.

Zinc in Pesto Hummus Millet Bowl Veg reduces inflammation

Reduces Inflammation in Pesto Hummus Millet Bowl Veg has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.

How to burn 520 calories?

The amount of exercise required to burn off 1 bowl Pesto Hummus Millet Bowl Veg

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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