Hummus Pesto Protein Sandwich

Vegan, High in plant protein

Total Energy

400

kcal

44.78

% from carbs

14.93

% from protein

40.3

% from fats

In 200 g

% daily value

Total Fat

18g

27.7%

Saturated

3g

15%

Polyunsaturated

7g

Monounsaturated

8g

Sodium, Na

500mg

21.7%

Potassium, K

310mg

6.6%

Total Carbohydrates

45g

16.4%

Fiber

5g

17.9%

Sugars

6g

12%

Starch

20g

Protein

15g

30%

Water

60g

Vitamin A, RAE

50UG

Vitamin C, total ascorbic acid

5mg

Vitamin E

2.5MG_ATE

Biotin

15UG

Folic acid

40UG

Iron, Fe

2.5mg

Calcium, Ca

95mg

Zinc, Zn

2mg

Magnesium, Mg

55mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Hummus Pesto Protein Sandwich

A typical serving 1 pcs of Hummus Pesto Protein Sandwich (200 grams) contains approximately 400 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Hummus Pesto Protein Sandwich depends on the ingredients and preparation method. On average, one serving 1 pcs (200 grams) of Hummus Pesto Protein Sandwich contains approximately 18 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Hummus Pesto Protein Sandwich depends on the ingredients exists in it. On average, 1 pcs of Hummus Pesto Protein Sandwich (about 200 grams) contains approximately 15 grams of protein.

On average, 1 pcs (about 200 grams) contains about 6 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 pcs (about 200 grams) contains about 45 grams of carbohydrates.

Hummus Pesto Protein Sandwich contains approximately 5 grams of fiber in 1 pcs (about 200 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 400 calories?

The amount of exercise required to burn off 1 pcs Hummus Pesto Protein Sandwich

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.