Mocha Shake

Beverage, High in caffeine

Total Energy

320

kcal

59.41

% from carbs

7.92

% from protein

32.67

% from fats

In 240 g

% daily value

Total Fat

11g

16.9%

Saturated

7g

35%

Polyunsaturated

3g

Monounsaturated

8g

Sodium, Na

80mg

3.5%

Potassium, K

150mg

3.2%

Total Carbohydrates

45g

16.4%

Fiber

1g

3.6%

Sugars

36g

72%

Starch

6g

Protein

6g

12%

Water

220g

Caffeine

80mg

Vitamin A, RAE

300UG

Vitamin C, total ascorbic acid

10mg

Vitamin E

1MG_ATE

Biotin

15UG

Folic acid

3UG

Iron, Fe

2.5mg

Calcium, Ca

150mg

Zinc, Zn

1mg

Magnesium, Mg

40mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Mocha Shake

A typical serving 1 cup of Mocha Shake (240 grams) contains approximately 320 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Mocha Shake depends on the ingredients and preparation method. On average, one serving 1 cup (240 grams) of Mocha Shake contains approximately 11 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Mocha Shake depends on the ingredients exists in it. On average, 1 cup of Mocha Shake (about 240 grams) contains approximately 6 grams of protein.

On average, 1 cup (about 240 grams) contains about 36 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 cup (about 240 grams) contains about 45 grams of carbohydrates.

Mocha Shake contains approximately 1 grams of fiber in 1 cup (about 240 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 320 calories?

The amount of exercise required to burn off 1 cup Mocha Shake

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.