Bmt Sandwich

Sandwich, Savory, hearty

16

% from protein

48

% from carbs

48

% from fat
Adjust your quantity

Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 300 g(300g)
Amount per serving
Calories
400
% Daily value*

Total Fat 15 g
23.1%

Saturated 4 g
20%

Trans Fats 0.5 g

Polyunsaturated 8 g

Monounsaturated 12 g

Sodium, Na 300 mg
13%

Potassium, K 60 mg
1.3%

Total Carbohydrates 45 g
16.4%

Fiber 5 g
17.9%

Sugars 6 g
12%

Starch 30 g

Protein 15 g
30%

Water 200 g

Vitamin A, RAE 400 UG

Vitamin E 2 MG_ATE

Vitamin C 5 mg

Biotin 20 UG

Folic acid 10 UG

Calcium 120 mg

Iron 6 mg

Magnesium 50 mg

Zinc 3 mg

Sucrose 5 g

Glucose 10 g

Bmt Sandwich Nutrients FAQs

Nutrients

What is the calorie content of Bmt Sandwich?

A typical serving 1 serving (300 grams) of Bmt Sandwich contains approximately 400 calories.

You can check the exact calorie content by logging Bmt Sandwich in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Bmt Sandwich have?

The amount of fat in Bmt Sandwich depends on the ingredients and preparation method. On average, one serving 1 serving (300 grams) of Bmt Sandwich contains approximately 15 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Bmt Sandwich have?

The protein content in Bmt Sandwich depends on the ingredients exists in it. On average, 1 serving (300 grams) of Bmt Sandwich contains approximately 15 grams of protein.

Know your exact protein requirement and how much protein you get from Bmt Sandwich, Download Nutribit app for healthier you!

How much sugar does a Bmt Sandwich have?

On average, 1 serving (300 grams) contains about 6 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Bmt Sandwich.

How Much carbohydrates (carbs) is in Bmt Sandwich?

The amount of carbohydrates (carbs) in Bmt Sandwich depends on its serving size and preparation. On average, 1 serving (300 grams) contains about 45 grams of carbohydrates.

Download Nutribit app to get exact carb content from Bmt Sandwich.

How Much Fiber is in Bmt Sandwich?

Bmt Sandwich contains approximately 5 grams of fiber in 1 serving (300 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Bmt Sandwich for healthier you!

What vitamins and minerals are in a Bmt Sandwich?

Vitamins in Bmt Sandwich:

  • Vitamin C:Bmt Sandwich has 5 mg of Vitamin C.

Bmt Sandwich contains following minerals:

  • Bmt Sandwich has 120mg of Calcium.
  • Bmt Sandwich has 300mg of Sodium, Na.
  • Bmt Sandwich has 60mg of Potassium, K.
  • Bmt Sandwich has 6mg of Iron.

General

Does Bmt Sandwich contain caffeine?

Bmt Sandwich does not contain any caffeine.

Does Bmt Sandwich contain alcohol?

Bmt Sandwich does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Bmt Sandwich?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Bmt Sandwich and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Bmt Sandwich quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Bmt Sandwich in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Bmt Sandwich and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Bmt Sandwich for free?

Yes! Since Bmt Sandwich contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Bmt Sandwich with water tracking feature?

Nutribit automatically calculates the water content of Bmt Sandwich and adds it to your daily hydration log. Simply log Bmt Sandwich in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Bmt Sandwich as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Bmt Sandwich and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Bmt Sandwich nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Bmt Sandwich data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Bmt Sandwich

Fiber and Zinc in Bmt Sandwich improves skin health.

  • Fiber in Bmt Sandwich helps detoxify the body by eliminating waste more efficiently, which may improve skin health.

  • Zinc in Bmt Sandwich helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.

Total Carbohydrates in Bmt Sandwich provides energy to fuel daily activities and physical exercise.

Healthy carbohydrates from Bmt Sandwich are a primary source of energy, fueling your body for daily activities and physical exercise.

Total Carbohydrates in Bmt Sandwich supports digestive health and promotes healthy bowel movements.

Carbohydrates from fiber-rich foods like Bmt Sandwich aid in digestion and promote healthy bowel movements.

Total Carbohydrates in Bmt Sandwich helps regulate blood sugar levels and prevent insulin spikes.

Complex carbs in Bmt Sandwich help regulate blood sugar levels and reduce the risk of type 2 diabetes.

Total Carbohydrates in Bmt Sandwich helps improve heart health by lowering cholesterol levels.

Fiber-rich carbs from Bmt Sandwich can help lower cholesterol levels and reduce the risk of heart disease and stroke.

Total Carbohydrates in Bmt Sandwich aids weight management by helping you feel full longer.

Fiber-rich carbs from Bmt Sandwich help you feel full longer, promoting healthy weight loss or maintenance.

Total Carbohydrates in Bmt Sandwich enhances brain function and helps improve memory and focus.

Glucose from Bmt Sandwich is the brain's primary source of energy, improving cognitive function, memory, and focus.

Total Carbohydrates in Bmt Sandwich boosts physical performance and provides sustained energy for exercise.

Carbohydrates from Bmt Sandwich provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.

Total Carbohydrates in Bmt Sandwich promotes gut health by feeding beneficial gut bacteria.

Fiber in Bmt Sandwich serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.

Total Carbohydrates in Bmt Sandwich improves skin health by supporting hydration and protecting against skin conditions.

Healthy carbs from Bmt Sandwich support skin hydration and protect against skin conditions, promoting healthy skin.

Total Carbohydrates in Bmt Sandwich helps maintain healthy blood pressure and reduces hypertension risk.

Foods rich in potassium and fiber, such as those in Bmt Sandwich, help regulate blood pressure and reduce hypertension risk.

Protein in Bmt Sandwich supports building and repairing tissues.

Builds and repairs tissues in Bmt Sandwich is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Bmt Sandwich supports immune function.

Supports immune function in Bmt Sandwich is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Bmt Sandwich helps regulate enzymes and hormones.

Regulates enzymes and hormones in Bmt Sandwich is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Bmt Sandwich provides energy.

Provides energy in Bmt Sandwich can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Bmt Sandwich supports muscle growth and strength.

Supports muscle growth and strength in Bmt Sandwich is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Bmt Sandwich helps in weight management.

Helps in weight management in Bmt Sandwich promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Bmt Sandwich aids in the production of hemoglobin.

Aids in the production of hemoglobin in Bmt Sandwich is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Bmt Sandwich supports bone health.

Supports bone health in Bmt Sandwich plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Bmt Sandwich improves skin, hair, and nails.

Improves skin, hair, and nails in Bmt Sandwich is essential for the health and growth of hair, skin, and nails.

Protein in Bmt Sandwich regulates blood sugar levels.

Regulates blood sugar levels in Bmt Sandwich helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Fiber in Bmt Sandwich supports digestion.

Fiber in Bmt Sandwich aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.

Fiber in Bmt Sandwich supports heart health.

Soluble fiber in Bmt Sandwich can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.

Fiber in Bmt Sandwich aids in weight management.

Fiber-rich foods in Bmt Sandwich increase satiety, helping you feel full longer and reduce overall calorie intake.

Fiber in Bmt Sandwich regulates blood sugar.

Fiber in Bmt Sandwich helps slow down the absorption of sugar, stabilizing blood sugar levels.

Fiber in Bmt Sandwich promotes gut health.

Fiber in Bmt Sandwich acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.

Fiber in Bmt Sandwich lowers the risk of colon cancer.

A high-fiber diet from Bmt Sandwich is linked to a reduced risk of colon cancer.

Fiber in Bmt Sandwich helps lower blood pressure.

Adequate fiber in Bmt Sandwich may contribute to lower blood pressure levels, promoting overall cardiovascular health.

Fiber in Bmt Sandwich boosts immune function.

Fiber in Bmt Sandwich supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.

Fiber in Bmt Sandwich reduces the risk of type 2 diabetes.

Fiber in Bmt Sandwich can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.

Zinc in Bmt Sandwich boosts immune system

Boosts Immune System in Bmt Sandwich is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.

Zinc in Bmt Sandwich promotes wound healing

Promotes Wound Healing in Bmt Sandwich plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.

Zinc in Bmt Sandwich supports growth and development

Supports Growth and Development in Bmt Sandwich is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.

Zinc in Bmt Sandwich enhances brain function

Enhances Brain Function in Bmt Sandwich is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.

Zinc in Bmt Sandwich regulates hormonal balance

Regulates Hormonal Balance in Bmt Sandwich helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.

Zinc in Bmt Sandwich supports healthy vision

Supports Healthy Vision in Bmt Sandwich is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).

Zinc in Bmt Sandwich improves digestive health

Improves Digestive Health in Bmt Sandwich supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.

Zinc in Bmt Sandwich maintains healthy reproductive function

Maintains Healthy Reproductive Function in Bmt Sandwich plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.

Zinc in Bmt Sandwich reduces inflammation

Reduces Inflammation in Bmt Sandwich has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.

How to burn 400 calories?

The amount of exercise required to burn off 1 serving Bmt Sandwich

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

© 2025 NUTRIBITAPP LLP