Bmt Sandwich

Sandwich, Savory, hearty

Total Energy

400

kcal

48

% from carbs

16

% from protein

36

% from fats

In 300 g

% daily value

Total Fat

15g

23.1%

Saturated

4g

20%

Trans Fats

0.5g

Polyunsaturated

8g

Monounsaturated

12g

Sodium, Na

300mg

13%

Potassium, K

60mg

1.3%

Total Carbohydrates

45g

16.4%

Fiber

5g

17.9%

Sugars

6g

12%

Starch

30g

Protein

15g

30%

Water

200g

Glucose

10g

Sucrose

5g

Vitamin A, RAE

400UG

Vitamin C, total ascorbic acid

5mg

Vitamin E

2MG_ATE

Biotin

20UG

Folic acid

10UG

Iron, Fe

6mg

Calcium, Ca

120mg

Zinc, Zn

3mg

Magnesium, Mg

50mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Bmt Sandwich

A typical serving 1 serving of Bmt Sandwich (300 grams) contains approximately 400 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Bmt Sandwich depends on the ingredients and preparation method. On average, one serving 1 serving (300 grams) of Bmt Sandwich contains approximately 15 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Bmt Sandwich depends on the ingredients exists in it. On average, 1 serving of Bmt Sandwich (about 300 grams) contains approximately 15 grams of protein.

On average, 1 serving (about 300 grams) contains about 6 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 serving (about 300 grams) contains about 45 grams of carbohydrates.

Bmt Sandwich contains approximately 5 grams of fiber in 1 serving (about 300 grams). Want a healthier twist? Track your daily meals with Nutribit!

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Sandwich

Common Food

155 kcal

How to burn 400 calories?

The amount of exercise required to burn off 1 serving Bmt Sandwich

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.