6 inch Italian BMT
Subway
20.21
% from protein41.49
% from carbs41.49
% from fatNutrition Facts
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6 inch Italian BMT Nutrients FAQs
Nutrients
- Vitamin A:6 inch Italian BMT has 750 IU of Vitamin A.
- Vitamin C:6 inch Italian BMT has 18 mg of Vitamin C.
- 6 inch Italian BMT has 52mg of Calcium.
- 6 inch Italian BMT has 1160mg of Sodium, Na.
- 6 inch Italian BMT has 2.7mg of Iron.
What is the calorie content of 6 inch Italian BMT?
A typical serving 213 grams (226 grams) of 6 inch Italian BMT contains approximately 360 calories.
You can check the exact calorie content by logging 6 inch Italian BMT in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a 6 inch Italian BMT have?
The amount of fat in 6 inch Italian BMT depends on the ingredients and preparation method. On average, one serving 213 grams (226 grams) of 6 inch Italian BMT contains approximately 16 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a 6 inch Italian BMT have?
The protein content in 6 inch Italian BMT depends on the ingredients exists in it. On average, 213 grams (226 grams) of 6 inch Italian BMT contains approximately 19 grams of protein.
Know your exact protein requirement and how much protein you get from 6 inch Italian BMT, Download Nutribit app for healthier you!
How much sugar does a 6 inch Italian BMT have?
On average, 213 grams (226 grams) contains about 4 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from 6 inch Italian BMT.
How Much carbohydrates (carbs) is in 6 inch Italian BMT?
The amount of carbohydrates (carbs) in 6 inch Italian BMT depends on its serving size and preparation. On average, 213 grams (226 grams) contains about 39 grams of carbohydrates.
Download Nutribit app to get exact carb content from 6 inch Italian BMT.
How Much Fiber is in 6 inch Italian BMT?
6 inch Italian BMT contains approximately 2 grams of fiber in 213 grams (226 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from 6 inch Italian BMT for healthier you!
What vitamins and minerals are in a 6 inch Italian BMT?
Vitamins in 6 inch Italian BMT:
6 inch Italian BMT contains following minerals:
General
Does 6 inch Italian BMT contain caffeine?
6 inch Italian BMT does not contain any caffeine.
Does 6 inch Italian BMT contain alcohol?
6 inch Italian BMT does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for 6 inch Italian BMT?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for 6 inch Italian BMT and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize 6 inch Italian BMT quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of 6 inch Italian BMT in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of 6 inch Italian BMT and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from 6 inch Italian BMT for free?
Yes! Since 6 inch Italian BMT contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from 6 inch Italian BMT with water tracking feature?
Nutribit automatically calculates the water content of 6 inch Italian BMT and adds it to your daily hydration log. Simply log 6 inch Italian BMT in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes 6 inch Italian BMT as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including 6 inch Italian BMT and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access 6 inch Italian BMT nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, 6 inch Italian BMT data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of 6 inch Italian BMT
Protein and Vitamin A in 6 inch Italian BMT supports bone health.
Protein in 6 inch Italian BMT plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Vitamin A in 6 inch Italian BMT contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.
Protein in 6 inch Italian BMT supports building and repairing tissues.
Builds and repairs tissues in 6 inch Italian BMT is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in 6 inch Italian BMT supports immune function.
Supports immune function in 6 inch Italian BMT is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in 6 inch Italian BMT helps regulate enzymes and hormones.
Regulates enzymes and hormones in 6 inch Italian BMT is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in 6 inch Italian BMT provides energy.
Provides energy in 6 inch Italian BMT can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in 6 inch Italian BMT supports muscle growth and strength.
Supports muscle growth and strength in 6 inch Italian BMT is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in 6 inch Italian BMT helps in weight management.
Helps in weight management in 6 inch Italian BMT promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in 6 inch Italian BMT aids in the production of hemoglobin.
Aids in the production of hemoglobin in 6 inch Italian BMT is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in 6 inch Italian BMT improves skin, hair, and nails.
Improves skin, hair, and nails in 6 inch Italian BMT is essential for the health and growth of hair, skin, and nails.
Protein in 6 inch Italian BMT regulates blood sugar levels.
Regulates blood sugar levels in 6 inch Italian BMT helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Vitamin A in 6 inch Italian BMT supports eye health.
Vitamin A in 6 inch Italian BMT is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.
Vitamin A in 6 inch Italian BMT boosts immune function.
Vitamin A in 6 inch Italian BMT helps strengthen the immune system by promoting the production of white blood cells, which fight infections.
Vitamin A in 6 inch Italian BMT promotes healthy skin.
Vitamin A in 6 inch Italian BMT supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.
Vitamin A in 6 inch Italian BMT enhances reproductive health.
Vitamin A in 6 inch Italian BMT plays a role in maintaining healthy reproduction systems in both men and women.
Vitamin A in 6 inch Italian BMT reduces the risk of certain cancers.
Vitamin A in 6 inch Italian BMT helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.
Vitamin A in 6 inch Italian BMT promotes healthy development during pregnancy.
Vitamin A in 6 inch Italian BMT is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.
Vitamin A in 6 inch Italian BMT maintains healthy mucous membranes.
Vitamin A in 6 inch Italian BMT helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.
Vitamin A in 6 inch Italian BMT improves wound healing.
Vitamin A in 6 inch Italian BMT promotes faster recovery by supporting the repair and regeneration of skin tissue.
Vitamin A in 6 inch Italian BMT may reduce the risk of macular degeneration.
Vitamin A in 6 inch Italian BMT, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.
Sodium, Na in 6 inch Italian BMT supports fluid balance.
Maintains Fluid Balance in 6 inch Italian BMT helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in 6 inch Italian BMT supports nerve function.
Supports Nerve Function in 6 inch Italian BMT helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in 6 inch Italian BMT helps regulate blood pressure.
Regulates Blood Pressure in 6 inch Italian BMT helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in 6 inch Italian BMT supports muscle function.
Aids Muscle Function in 6 inch Italian BMT helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in 6 inch Italian BMT aids nutrient absorption.
Improves Nutrient Absorption in 6 inch Italian BMT assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in 6 inch Italian BMT helps balance pH levels.
Balances pH Levels in 6 inch Italian BMT helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in 6 inch Italian BMT supports bone health.
Supports Bone Health in 6 inch Italian BMT helps retain calcium and prevent the loss of bone density over time.
How to burn 360 calories?
The amount of exercise required to burn off 213 grams 6 inch Italian BMT
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.