BMT Salad

Subway

21.65

% from protein

29.63

% from carbs

29.63

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 432 g(432g)
Amount per serving
Calories
317
% Daily value*
Total Fat 19 g
29.2%
Saturated 4 g
20%
Cholesterol 12 mg
4%
Sodium, Na 1672 mg
72.7%
Total Carbohydrates 26 g
9.5%
Sugars 4 g
8%
Protein 19 g
38%
Vitamin D3 (cholecalciferol) 0 UG
Iron 0 mg

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BMT Salad Nutrients FAQs

Nutrients

What is the calorie content of BMT Salad?

A typical serving 1 Bowl (432 grams) of BMT Salad contains approximately 317 calories.

You can check the exact calorie content by logging BMT Salad in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a BMT Salad have?

The amount of fat in BMT Salad depends on the ingredients and preparation method. On average, one serving 1 Bowl (432 grams) of BMT Salad contains approximately 19 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a BMT Salad have?

The protein content in BMT Salad depends on the ingredients exists in it. On average, 1 Bowl (432 grams) of BMT Salad contains approximately 19 grams of protein.

Know your exact protein requirement and how much protein you get from BMT Salad, Download Nutribit app for healthier you!

How much sugar does a BMT Salad have?

On average, 1 Bowl (432 grams) contains about 4 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from BMT Salad.

How Much carbohydrates (carbs) is in BMT Salad?

The amount of carbohydrates (carbs) in BMT Salad depends on its serving size and preparation. On average, 1 Bowl (432 grams) contains about 26 grams of carbohydrates.

Download Nutribit app to get exact carb content from BMT Salad.

How Much Fiber is in BMT Salad?

BMT Salad contains approximately 0 grams of fiber in 1 Bowl (432 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from BMT Salad for healthier you!

What vitamins and minerals are in a BMT Salad?

BMT Salad contains following minerals:

  • BMT Salad has 1672mg of Sodium, Na.

General

Does BMT Salad contain caffeine?

BMT Salad does not contain any caffeine.

Does BMT Salad contain alcohol?

BMT Salad does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for BMT Salad?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for BMT Salad and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize BMT Salad quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of BMT Salad in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of BMT Salad and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from BMT Salad for free?

Yes! Since BMT Salad contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from BMT Salad with water tracking feature?

Nutribit automatically calculates the water content of BMT Salad and adds it to your daily hydration log. Simply log BMT Salad in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes BMT Salad as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including BMT Salad and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access BMT Salad nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, BMT Salad data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of BMT Salad

Protein in BMT Salad supports building and repairing tissues.

Builds and repairs tissues in BMT Salad is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in BMT Salad supports immune function.

Supports immune function in BMT Salad is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in BMT Salad helps regulate enzymes and hormones.

Regulates enzymes and hormones in BMT Salad is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in BMT Salad provides energy.

Provides energy in BMT Salad can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in BMT Salad supports muscle growth and strength.

Supports muscle growth and strength in BMT Salad is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in BMT Salad helps in weight management.

Helps in weight management in BMT Salad promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in BMT Salad aids in the production of hemoglobin.

Aids in the production of hemoglobin in BMT Salad is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in BMT Salad supports bone health.

Supports bone health in BMT Salad plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in BMT Salad improves skin, hair, and nails.

Improves skin, hair, and nails in BMT Salad is essential for the health and growth of hair, skin, and nails.

Protein in BMT Salad regulates blood sugar levels.

Regulates blood sugar levels in BMT Salad helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Sodium, Na in BMT Salad supports fluid balance.

Maintains Fluid Balance in BMT Salad helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in BMT Salad supports nerve function.

Supports Nerve Function in BMT Salad helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in BMT Salad helps regulate blood pressure.

Regulates Blood Pressure in BMT Salad helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in BMT Salad supports muscle function.

Aids Muscle Function in BMT Salad helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in BMT Salad aids nutrient absorption.

Improves Nutrient Absorption in BMT Salad assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in BMT Salad helps balance pH levels.

Balances pH Levels in BMT Salad helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in BMT Salad supports bone health.

Supports Bone Health in BMT Salad helps retain calcium and prevent the loss of bone density over time.

How to burn 317 calories?

The amount of exercise required to burn off 1 Bowl BMT Salad

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0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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