BMT Sub
Subway
21.62
% from protein46.57
% from carbs46.57
% from fatNutrition Facts
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BMT Sub Nutrients FAQs
Nutrients
- BMT Sub has 1760mg of Sodium, Na.
What is the calorie content of BMT Sub?
A typical serving 1 Sub (6-inch) (295 grams) of BMT Sub contains approximately 485 calories.
You can check the exact calorie content by logging BMT Sub in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a BMT Sub have?
The amount of fat in BMT Sub depends on the ingredients and preparation method. On average, one serving 1 Sub (6-inch) (295 grams) of BMT Sub contains approximately 17 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a BMT Sub have?
The protein content in BMT Sub depends on the ingredients exists in it. On average, 1 Sub (6-inch) (295 grams) of BMT Sub contains approximately 26 grams of protein.
Know your exact protein requirement and how much protein you get from BMT Sub, Download Nutribit app for healthier you!
How much sugar does a BMT Sub have?
On average, 1 Sub (6-inch) (295 grams) contains about 5 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from BMT Sub.
How Much carbohydrates (carbs) is in BMT Sub?
The amount of carbohydrates (carbs) in BMT Sub depends on its serving size and preparation. On average, 1 Sub (6-inch) (295 grams) contains about 56 grams of carbohydrates.
Download Nutribit app to get exact carb content from BMT Sub.
How Much Fiber is in BMT Sub?
BMT Sub contains approximately 0 grams of fiber in 1 Sub (6-inch) (295 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from BMT Sub for healthier you!
What vitamins and minerals are in a BMT Sub?
BMT Sub contains following minerals:
General
Does BMT Sub contain caffeine?
BMT Sub does not contain any caffeine.
Does BMT Sub contain alcohol?
BMT Sub does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for BMT Sub?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for BMT Sub and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize BMT Sub quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of BMT Sub in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of BMT Sub and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from BMT Sub for free?
Yes! Since BMT Sub contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from BMT Sub with water tracking feature?
Nutribit automatically calculates the water content of BMT Sub and adds it to your daily hydration log. Simply log BMT Sub in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes BMT Sub as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including BMT Sub and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access BMT Sub nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, BMT Sub data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of BMT Sub
Total Carbohydrates in BMT Sub provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from BMT Sub are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in BMT Sub supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like BMT Sub aid in digestion and promote healthy bowel movements.
Total Carbohydrates in BMT Sub helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in BMT Sub help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in BMT Sub helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from BMT Sub can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in BMT Sub aids weight management by helping you feel full longer.
Fiber-rich carbs from BMT Sub help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in BMT Sub enhances brain function and helps improve memory and focus.
Glucose from BMT Sub is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in BMT Sub boosts physical performance and provides sustained energy for exercise.
Carbohydrates from BMT Sub provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in BMT Sub promotes gut health by feeding beneficial gut bacteria.
Fiber in BMT Sub serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in BMT Sub improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from BMT Sub support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in BMT Sub helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in BMT Sub, help regulate blood pressure and reduce hypertension risk.
Protein in BMT Sub supports building and repairing tissues.
Builds and repairs tissues in BMT Sub is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in BMT Sub supports immune function.
Supports immune function in BMT Sub is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in BMT Sub helps regulate enzymes and hormones.
Regulates enzymes and hormones in BMT Sub is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in BMT Sub provides energy.
Provides energy in BMT Sub can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in BMT Sub supports muscle growth and strength.
Supports muscle growth and strength in BMT Sub is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in BMT Sub helps in weight management.
Helps in weight management in BMT Sub promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in BMT Sub aids in the production of hemoglobin.
Aids in the production of hemoglobin in BMT Sub is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in BMT Sub supports bone health.
Supports bone health in BMT Sub plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in BMT Sub improves skin, hair, and nails.
Improves skin, hair, and nails in BMT Sub is essential for the health and growth of hair, skin, and nails.
Protein in BMT Sub regulates blood sugar levels.
Regulates blood sugar levels in BMT Sub helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Sodium, Na in BMT Sub supports fluid balance.
Maintains Fluid Balance in BMT Sub helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in BMT Sub supports nerve function.
Supports Nerve Function in BMT Sub helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in BMT Sub helps regulate blood pressure.
Regulates Blood Pressure in BMT Sub helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in BMT Sub supports muscle function.
Aids Muscle Function in BMT Sub helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in BMT Sub aids nutrient absorption.
Improves Nutrient Absorption in BMT Sub assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in BMT Sub helps balance pH levels.
Balances pH Levels in BMT Sub helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in BMT Sub supports bone health.
Supports Bone Health in BMT Sub helps retain calcium and prevent the loss of bone density over time.
How to burn 485 calories?
The amount of exercise required to burn off 1 Sub (6-inch) BMT Sub
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.