BMT Sub

Subway

Total Energy

485

kcal

46.57

% from carbs

21.62

% from protein

31.81

% from fats

In 295 g

% daily value

Total Fat

17g

26.2%

Saturated

6g

30%

Cholesterol

17mg

5.7%

Sodium, Na

1760mg

76.5%

Total Carbohydrates

56g

20.4%

Sugars

5g

10%

Protein

26g

52%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

Do More with Nutribit App!

Whether you’re aiming to lose weight, maintain your current weight, or just eat healthier, Nutribit is your ultimate health companion.

Download Nutribit App

Know more about BMT Sub

A typical serving 1 Sub (6-inch) of BMT Sub (295 grams) contains approximately 485 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in BMT Sub depends on the ingredients and preparation method. On average, one serving 1 Sub (6-inch) (295 grams) of BMT Sub contains approximately 17 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in BMT Sub depends on the ingredients exists in it. On average, 1 Sub (6-inch) of BMT Sub (about 295 grams) contains approximately 26 grams of protein.

On average, 1 Sub (6-inch) (about 295 grams) contains about 5 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 Sub (6-inch) (about 295 grams) contains about 56 grams of carbohydrates.

BMT Sub contains approximately 0 grams of fiber in 1 Sub (6-inch) (about 295 grams). Want a healthier twist? Track your daily meals with Nutribit!

Other items you may find helpful

BMT Wrap

Subway

604 kcal

BMT Salad

Subway

317 kcal

6 inch Italian BMT

Subway

360 kcal

Italian BMT on Tomato Basil Wrap

Subway

680 kcal

Tuna Sub

Subway

496 kcal

Pizza Sub Salad

Subway

310 kcal

Veggie Delight Sub

Subway

378 kcal

Chicken Meatball Sub

Subway

512 kcal

Chicken Slice Sub

Subway

394 kcal

Paneer Tikka Sub

Subway

529 kcal

Tandoori Chicken Sub

Subway

511 kcal

Cheese Omelette Sub

Subway

525 kcal

Chicken Teriyaki Sub

Subway

407 kcal

Aloo Patty Sub

Subway

451 kcal

Veg Shammi Sub

Subway

465 kcal

The Mexican Sub

Subway

567 kcal

Pepper Chicken Sub

Subway

359 kcal

Paneer Achari Sub

Subway

539 kcal

Bombay Grill Sub

Subway

443 kcal

Potato & Cheese Sub

Subway

466 kcal

Corn & Peas Sub

Subway

392 kcal

Delhi Tikki Sub

Subway

535 kcal

Chicken Keema Sub

Subway

503 kcal

How to burn 485 calories?

The amount of exercise required to burn off 1 Sub (6-inch) BMT Sub

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.