BMT Wrap

Subway

Total Energy

604

kcal

45.32

% from carbs

24.77

% from protein

29.91

% from fats

In 319 g

% daily value

Total Fat

22g

33.8%

Saturated

7g

35%

Cholesterol

29mg

9.7%

Sodium, Na

2356mg

102.4%

Total Carbohydrates

75g

27.3%

Sugars

3g

6%

Protein

41g

82%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about BMT Wrap

A typical serving 1 Wrap of BMT Wrap (319 grams) contains approximately 604 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in BMT Wrap depends on the ingredients and preparation method. On average, one serving 1 Wrap (319 grams) of BMT Wrap contains approximately 22 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in BMT Wrap depends on the ingredients exists in it. On average, 1 Wrap of BMT Wrap (about 319 grams) contains approximately 41 grams of protein.

On average, 1 Wrap (about 319 grams) contains about 3 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 Wrap (about 319 grams) contains about 75 grams of carbohydrates.

BMT Wrap contains approximately 0 grams of fiber in 1 Wrap (about 319 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 604 calories?

The amount of exercise required to burn off 1 Wrap BMT Wrap

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.