Chicken Box Rice

Rice Dish, High in calories

Total Energy

550

kcal

38.61

% from carbs

23.17

% from protein

38.22

% from fats

In 400 g

% daily value

Total Fat

22g

33.8%

Saturated

11g

55%

Polyunsaturated

4g

Monounsaturated

9g

Sodium, Na

800mg

34.8%

Potassium, K

1000mg

21.3%

Total Carbohydrates

50g

18.2%

Fiber

4g

14.3%

Sugars

9g

18%

Starch

25g

Protein

30g

60%

Water

220g

Glucose

3.5g

Sucrose

5g

Vitamin A, RAE

800UG

Vitamin C, total ascorbic acid

15mg

Vitamin D (D2 + D3)

0.6UG

Vitamin E

0.7MG_ATE

Biotin

10UG

Folic acid

50UG

Iron, Fe

3mg

Calcium, Ca

350mg

Zinc, Zn

3.5mg

Magnesium, Mg

80mg

Iodine, I

40UG

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Chicken Box Rice

A typical serving 1 serving of Chicken Box Rice (400 grams) contains approximately 550 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Chicken Box Rice depends on the ingredients and preparation method. On average, one serving 1 serving (400 grams) of Chicken Box Rice contains approximately 22 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Chicken Box Rice depends on the ingredients exists in it. On average, 1 serving of Chicken Box Rice (about 400 grams) contains approximately 30 grams of protein.

On average, 1 serving (about 400 grams) contains about 9 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 serving (about 400 grams) contains about 50 grams of carbohydrates.

Chicken Box Rice contains approximately 4 grams of fiber in 1 serving (about 400 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 550 calories?

The amount of exercise required to burn off 1 serving Chicken Box Rice

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.