Prawns Box Rice

Main, High-Carb, Spicy

20.41

% from protein

61.22

% from carbs

61.22

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 300 g(300g)
Amount per serving
Calories
320
% Daily value*

Total Fat 8 g
12.3%

Saturated 2 g
10%

Polyunsaturated 3 g

Monounsaturated 5 g

Sodium, Na 500 mg
21.7%

Potassium, K 350 mg
7.4%

Total Carbohydrates 60 g
21.8%

Fiber 2 g
7.1%

Sugars 10 g
20%

Starch 20 g

Protein 20 g
40%

Water 250 g

Vitamin A, RAE 150 UG

Vitamin E 1.2 MG_ATE

Vitamin C 20 mg

Biotin 12 UG

Folic acid 20 UG

Calcium 110 mg

Iron 2.5 mg

Magnesium 30 mg

Zinc 2 mg

Sucrose 3 g

Glucose 4 g

Prawns Box Rice Nutrients FAQs

Nutrients

What is the calorie content of Prawns Box Rice?

A typical serving 1 serving (300 grams) of Prawns Box Rice contains approximately 320 calories.

You can check the exact calorie content by logging Prawns Box Rice in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Prawns Box Rice have?

The amount of fat in Prawns Box Rice depends on the ingredients and preparation method. On average, one serving 1 serving (300 grams) of Prawns Box Rice contains approximately 8 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Prawns Box Rice have?

The protein content in Prawns Box Rice depends on the ingredients exists in it. On average, 1 serving (300 grams) of Prawns Box Rice contains approximately 20 grams of protein.

Know your exact protein requirement and how much protein you get from Prawns Box Rice, Download Nutribit app for healthier you!

How much sugar does a Prawns Box Rice have?

On average, 1 serving (300 grams) contains about 10 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Prawns Box Rice.

How Much carbohydrates (carbs) is in Prawns Box Rice?

The amount of carbohydrates (carbs) in Prawns Box Rice depends on its serving size and preparation. On average, 1 serving (300 grams) contains about 60 grams of carbohydrates.

Download Nutribit app to get exact carb content from Prawns Box Rice.

How Much Fiber is in Prawns Box Rice?

Prawns Box Rice contains approximately 2 grams of fiber in 1 serving (300 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Prawns Box Rice for healthier you!

What vitamins and minerals are in a Prawns Box Rice?

Vitamins in Prawns Box Rice:

  • Vitamin C:Prawns Box Rice has 20 mg of Vitamin C.

Prawns Box Rice contains following minerals:

  • Prawns Box Rice has 110mg of Calcium.
  • Prawns Box Rice has 500mg of Sodium, Na.
  • Prawns Box Rice has 350mg of Potassium, K.
  • Prawns Box Rice has 2.5mg of Iron.

General

Does Prawns Box Rice contain caffeine?

Prawns Box Rice does not contain any caffeine.

Does Prawns Box Rice contain alcohol?

Prawns Box Rice does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Prawns Box Rice?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Prawns Box Rice and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Prawns Box Rice quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Prawns Box Rice in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Prawns Box Rice and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Prawns Box Rice for free?

Yes! Since Prawns Box Rice contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Prawns Box Rice with water tracking feature?

Nutribit automatically calculates the water content of Prawns Box Rice and adds it to your daily hydration log. Simply log Prawns Box Rice in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Prawns Box Rice as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Prawns Box Rice and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Prawns Box Rice nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Prawns Box Rice data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Prawns Box Rice

Total Carbohydrates in Prawns Box Rice provides energy to fuel daily activities and physical exercise.

Healthy carbohydrates from Prawns Box Rice are a primary source of energy, fueling your body for daily activities and physical exercise.

Total Carbohydrates in Prawns Box Rice supports digestive health and promotes healthy bowel movements.

Carbohydrates from fiber-rich foods like Prawns Box Rice aid in digestion and promote healthy bowel movements.

Total Carbohydrates in Prawns Box Rice helps regulate blood sugar levels and prevent insulin spikes.

Complex carbs in Prawns Box Rice help regulate blood sugar levels and reduce the risk of type 2 diabetes.

Total Carbohydrates in Prawns Box Rice helps improve heart health by lowering cholesterol levels.

Fiber-rich carbs from Prawns Box Rice can help lower cholesterol levels and reduce the risk of heart disease and stroke.

Total Carbohydrates in Prawns Box Rice aids weight management by helping you feel full longer.

Fiber-rich carbs from Prawns Box Rice help you feel full longer, promoting healthy weight loss or maintenance.

Total Carbohydrates in Prawns Box Rice enhances brain function and helps improve memory and focus.

Glucose from Prawns Box Rice is the brain's primary source of energy, improving cognitive function, memory, and focus.

Total Carbohydrates in Prawns Box Rice boosts physical performance and provides sustained energy for exercise.

Carbohydrates from Prawns Box Rice provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.

Total Carbohydrates in Prawns Box Rice promotes gut health by feeding beneficial gut bacteria.

Fiber in Prawns Box Rice serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.

Total Carbohydrates in Prawns Box Rice improves skin health by supporting hydration and protecting against skin conditions.

Healthy carbs from Prawns Box Rice support skin hydration and protect against skin conditions, promoting healthy skin.

Total Carbohydrates in Prawns Box Rice helps maintain healthy blood pressure and reduces hypertension risk.

Foods rich in potassium and fiber, such as those in Prawns Box Rice, help regulate blood pressure and reduce hypertension risk.

Protein in Prawns Box Rice supports building and repairing tissues.

Builds and repairs tissues in Prawns Box Rice is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Prawns Box Rice supports immune function.

Supports immune function in Prawns Box Rice is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Prawns Box Rice helps regulate enzymes and hormones.

Regulates enzymes and hormones in Prawns Box Rice is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Prawns Box Rice provides energy.

Provides energy in Prawns Box Rice can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Prawns Box Rice supports muscle growth and strength.

Supports muscle growth and strength in Prawns Box Rice is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Prawns Box Rice helps in weight management.

Helps in weight management in Prawns Box Rice promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Prawns Box Rice aids in the production of hemoglobin.

Aids in the production of hemoglobin in Prawns Box Rice is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Prawns Box Rice supports bone health.

Supports bone health in Prawns Box Rice plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Prawns Box Rice improves skin, hair, and nails.

Improves skin, hair, and nails in Prawns Box Rice is essential for the health and growth of hair, skin, and nails.

Protein in Prawns Box Rice regulates blood sugar levels.

Regulates blood sugar levels in Prawns Box Rice helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Sodium, Na in Prawns Box Rice supports fluid balance.

Maintains Fluid Balance in Prawns Box Rice helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Prawns Box Rice supports nerve function.

Supports Nerve Function in Prawns Box Rice helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Prawns Box Rice helps regulate blood pressure.

Regulates Blood Pressure in Prawns Box Rice helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Prawns Box Rice supports muscle function.

Aids Muscle Function in Prawns Box Rice helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Prawns Box Rice aids nutrient absorption.

Improves Nutrient Absorption in Prawns Box Rice assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Prawns Box Rice helps balance pH levels.

Balances pH Levels in Prawns Box Rice helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Prawns Box Rice supports bone health.

Supports Bone Health in Prawns Box Rice helps retain calcium and prevent the loss of bone density over time.

Zinc in Prawns Box Rice boosts immune system

Boosts Immune System in Prawns Box Rice is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.

Zinc in Prawns Box Rice promotes wound healing

Promotes Wound Healing in Prawns Box Rice plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.

Zinc in Prawns Box Rice supports growth and development

Supports Growth and Development in Prawns Box Rice is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.

Zinc in Prawns Box Rice improves skin health

Improves Skin Health in Prawns Box Rice helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.

Zinc in Prawns Box Rice enhances brain function

Enhances Brain Function in Prawns Box Rice is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.

Zinc in Prawns Box Rice regulates hormonal balance

Regulates Hormonal Balance in Prawns Box Rice helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.

Zinc in Prawns Box Rice supports healthy vision

Supports Healthy Vision in Prawns Box Rice is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).

Zinc in Prawns Box Rice improves digestive health

Improves Digestive Health in Prawns Box Rice supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.

Zinc in Prawns Box Rice maintains healthy reproductive function

Maintains Healthy Reproductive Function in Prawns Box Rice plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.

Zinc in Prawns Box Rice reduces inflammation

Reduces Inflammation in Prawns Box Rice has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.

How to burn 320 calories?

The amount of exercise required to burn off 1 serving Prawns Box Rice

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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