Prawns Box Rice

Main, High-Carb, Spicy

Total Energy

320

kcal

61.22

% from carbs

20.41

% from protein

18.37

% from fats

In 300 g

% daily value


Total Fat

8g

12.3%


Saturated

2g

10%


Polyunsaturated

3g


Monounsaturated

5g



Sodium, Na

500mg

21.7%


Potassium, K

350mg

7.4%


Total Carbohydrates

60g

21.8%


Fiber

2g

7.1%


Sugars

10g

20%


Starch

20g


Protein

20g

40%


Water

250g





Glucose

4g


Sucrose

3g


Vitamin A, RAE

150UG


Vitamin C, total ascorbic acid

20mg


Vitamin E

1.2MG_ATE


Biotin

12UG


Folic acid

20UG


Iron, Fe

2.5mg


Calcium, Ca

110mg


Zinc, Zn

2mg


Magnesium, Mg

30mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Prawns Box Rice

A typical serving 1 serving of Prawns Box Rice (300 grams) contains approximately 320 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Prawns Box Rice depends on the ingredients and preparation method. On average, one serving 1 serving (300 grams) of Prawns Box Rice contains approximately 8 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Prawns Box Rice depends on the ingredients exists in it. On average, 1 serving of Prawns Box Rice (about 300 grams) contains approximately 20 grams of protein.

On average, 1 serving (about 300 grams) contains about 10 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 serving (about 300 grams) contains about 60 grams of carbohydrates.

Prawns Box Rice contains approximately 2 grams of fiber in 1 serving (about 300 grams). Want a healthier twist? Track your daily meals with Nutribit!

How to burn 320 calories?

The amount of exercise required to burn off 1 serving Prawns Box Rice

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0 steps

Average 2.3 ft stride

0 mins walk

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0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.