Corn Quesadillas

Main, High in fats

Total Energy

320

kcal

34.58

% from carbs

16.14

% from protein

49.28

% from fats

In 180 g

% daily value

Total Fat

19g

29.2%

Saturated

6g

30%

Polyunsaturated

6g

Monounsaturated

7g

Sodium, Na

270mg

11.7%

Potassium, K

650mg

13.8%

Total Carbohydrates

30g

10.9%

Fiber

2g

7.1%

Sugars

6g

12%

Starch

20g

Protein

14g

28%

Water

110g

Vitamin A, RAE

900UG

Vitamin C, total ascorbic acid

5mg

Vitamin E

2.2MG_ATE

Folic acid

55UG

Iron, Fe

3mg

Calcium, Ca

130mg

Zinc, Zn

2mg

Magnesium, Mg

65mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Corn Quesadillas

A typical serving 1 serving of Corn Quesadillas (180 grams) contains approximately 320 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Corn Quesadillas depends on the ingredients and preparation method. On average, one serving 1 serving (180 grams) of Corn Quesadillas contains approximately 19 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Corn Quesadillas depends on the ingredients exists in it. On average, 1 serving of Corn Quesadillas (about 180 grams) contains approximately 14 grams of protein.

On average, 1 serving (about 180 grams) contains about 6 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 serving (about 180 grams) contains about 30 grams of carbohydrates.

Corn Quesadillas contains approximately 2 grams of fiber in 1 serving (about 180 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 320 calories?

The amount of exercise required to burn off 1 serving Corn Quesadillas

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.