Corn Quesadillas
Main, High in fats
16.14
% from protein34.58
% from carbs34.58
% from fatNutrition Facts
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Corn Quesadillas Nutrients FAQs
Nutrients
- Vitamin C:Corn Quesadillas has 5 mg of Vitamin C.
- Corn Quesadillas has 130mg of Calcium.
- Corn Quesadillas has 270mg of Sodium, Na.
- Corn Quesadillas has 650mg of Potassium, K.
- Corn Quesadillas has 3mg of Iron.
What is the calorie content of Corn Quesadillas?
A typical serving 1 serving (180 grams) of Corn Quesadillas contains approximately 320 calories.
You can check the exact calorie content by logging Corn Quesadillas in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Corn Quesadillas have?
The amount of fat in Corn Quesadillas depends on the ingredients and preparation method. On average, one serving 1 serving (180 grams) of Corn Quesadillas contains approximately 19 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Corn Quesadillas have?
The protein content in Corn Quesadillas depends on the ingredients exists in it. On average, 1 serving (180 grams) of Corn Quesadillas contains approximately 14 grams of protein.
Know your exact protein requirement and how much protein you get from Corn Quesadillas, Download Nutribit app for healthier you!
How much sugar does a Corn Quesadillas have?
On average, 1 serving (180 grams) contains about 6 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Corn Quesadillas.
How Much carbohydrates (carbs) is in Corn Quesadillas?
The amount of carbohydrates (carbs) in Corn Quesadillas depends on its serving size and preparation. On average, 1 serving (180 grams) contains about 30 grams of carbohydrates.
Download Nutribit app to get exact carb content from Corn Quesadillas.
How Much Fiber is in Corn Quesadillas?
Corn Quesadillas contains approximately 2 grams of fiber in 1 serving (180 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Corn Quesadillas for healthier you!
What vitamins and minerals are in a Corn Quesadillas?
Vitamins in Corn Quesadillas:
Corn Quesadillas contains following minerals:
General
Does Corn Quesadillas contain caffeine?
Corn Quesadillas does not contain any caffeine.
Does Corn Quesadillas contain alcohol?
Corn Quesadillas does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Corn Quesadillas?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Corn Quesadillas and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Corn Quesadillas quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Corn Quesadillas in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Corn Quesadillas and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Corn Quesadillas for free?
Yes! Since Corn Quesadillas contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Corn Quesadillas with water tracking feature?
Nutribit automatically calculates the water content of Corn Quesadillas and adds it to your daily hydration log. Simply log Corn Quesadillas in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Corn Quesadillas as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Corn Quesadillas and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Corn Quesadillas nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Corn Quesadillas data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Corn Quesadillas
Protein in Corn Quesadillas supports building and repairing tissues.
Builds and repairs tissues in Corn Quesadillas is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Corn Quesadillas supports immune function.
Supports immune function in Corn Quesadillas is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Corn Quesadillas helps regulate enzymes and hormones.
Regulates enzymes and hormones in Corn Quesadillas is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Corn Quesadillas provides energy.
Provides energy in Corn Quesadillas can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Corn Quesadillas supports muscle growth and strength.
Supports muscle growth and strength in Corn Quesadillas is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Corn Quesadillas helps in weight management.
Helps in weight management in Corn Quesadillas promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Corn Quesadillas aids in the production of hemoglobin.
Aids in the production of hemoglobin in Corn Quesadillas is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Corn Quesadillas supports bone health.
Supports bone health in Corn Quesadillas plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Corn Quesadillas improves skin, hair, and nails.
Improves skin, hair, and nails in Corn Quesadillas is essential for the health and growth of hair, skin, and nails.
Protein in Corn Quesadillas regulates blood sugar levels.
Regulates blood sugar levels in Corn Quesadillas helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Magnesium in Corn Quesadillas supports bone health.
Supports Bone Health in Corn Quesadillas helps in the formation of bone structure and improves bone density and strength.
Magnesium in Corn Quesadillas promotes heart health.
Promotes Heart Health in Corn Quesadillas helps regulate heartbeat, blood pressure, and supports cardiovascular function.
Magnesium in Corn Quesadillas aids muscle function.
Aids Muscle Function in Corn Quesadillas helps prevent cramps and supports muscle contraction, relaxation, and function.
Magnesium in Corn Quesadillas enhances nerve function.
Enhances Nerve Function in Corn Quesadillas supports mental clarity, focus, and nerve impulse transmission.
Magnesium in Corn Quesadillas improves sleep quality.
Improves Sleep Quality in Corn Quesadillas regulates sleep patterns by supporting melatonin production.
Magnesium in Corn Quesadillas supports healthy blood sugar levels.
Supports Healthy Blood Sugar Levels in Corn Quesadillas helps regulate insulin function and maintain healthy blood sugar levels.
Magnesium in Corn Quesadillas reduces migraine frequency.
Reduces Migraine Frequency in Corn Quesadillas may help reduce the frequency and severity of migraines.
Magnesium in Corn Quesadillas promotes digestive health.
Promotes Digestive Health in Corn Quesadillas supports bowel function and helps prevent constipation.
Magnesium in Corn Quesadillas helps relieve stress and anxiety.
Helps Relieve Stress and Anxiety in Corn Quesadillas calms the nervous system and may reduce symptoms of stress, anxiety, and depression.
Magnesium in Corn Quesadillas boosts protein synthesis.
Boosts Protein Synthesis in Corn Quesadillas plays a crucial role in protein synthesis and supports tissue repair and growth.
Zinc in Corn Quesadillas boosts immune system
Boosts Immune System in Corn Quesadillas is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.
Zinc in Corn Quesadillas promotes wound healing
Promotes Wound Healing in Corn Quesadillas plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.
Zinc in Corn Quesadillas supports growth and development
Supports Growth and Development in Corn Quesadillas is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.
Zinc in Corn Quesadillas improves skin health
Improves Skin Health in Corn Quesadillas helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.
Zinc in Corn Quesadillas enhances brain function
Enhances Brain Function in Corn Quesadillas is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.
Zinc in Corn Quesadillas regulates hormonal balance
Regulates Hormonal Balance in Corn Quesadillas helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.
Zinc in Corn Quesadillas supports healthy vision
Supports Healthy Vision in Corn Quesadillas is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).
Zinc in Corn Quesadillas improves digestive health
Improves Digestive Health in Corn Quesadillas supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.
Zinc in Corn Quesadillas maintains healthy reproductive function
Maintains Healthy Reproductive Function in Corn Quesadillas plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.
Zinc in Corn Quesadillas reduces inflammation
Reduces Inflammation in Corn Quesadillas has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.
How to burn 320 calories?
The amount of exercise required to burn off 1 serving Corn Quesadillas
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.