Paneer Crispy

Snack, Crispy

Total Energy

330

kcal

16.28

% from carbs

20.93

% from protein

62.79

% from fats

In 150 g

% daily value

Total Fat

24g

36.9%

Saturated

12g

60%

Polyunsaturated

7g

Monounsaturated

10g

Sodium, Na

470mg

20.4%

Potassium, K

620mg

13.2%

Total Carbohydrates

14g

5.1%

Fiber

3g

10.7%

Sugars

7g

14%

Starch

3g

Protein

18g

36%

Water

100g

Glucose

2g

Sucrose

4g

Vitamin A, RAE

370UG

Vitamin C, total ascorbic acid

5mg

Vitamin E

1MG_ATE

Biotin

5UG

Folic acid

240UG

Iron, Fe

2.5mg

Calcium, Ca

240mg

Zinc, Zn

1mg

Magnesium, Mg

60mg

Iodine, I

12UG

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

Do More with Nutribit App!

Whether you’re aiming to lose weight, maintain your current weight, or just eat healthier, Nutribit is your ultimate health companion.

Download Nutribit App

Know more about Paneer Crispy

A typical serving 1 serving of Paneer Crispy (150 grams) contains approximately 330 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Paneer Crispy depends on the ingredients and preparation method. On average, one serving 1 serving (150 grams) of Paneer Crispy contains approximately 24 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Paneer Crispy depends on the ingredients exists in it. On average, 1 serving of Paneer Crispy (about 150 grams) contains approximately 18 grams of protein.

On average, 1 serving (about 150 grams) contains about 7 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 serving (about 150 grams) contains about 14 grams of carbohydrates.

Paneer Crispy contains approximately 3 grams of fiber in 1 serving (about 150 grams). Want a healthier twist? Track your daily meals with Nutribit!

Other items you may find helpful

Crispy Thread Paneer

Main, Crunchy texture

350 kcal

Crispy & Spicy Paneer Starter

Appetizer, High Protein Vegetarian

250 kcal

Crispy Tandoori Paneer Nuggets

Deep

60 kcal

Crispy Shawarma Paneer Keto Meal

Main, Keto, Crispy

330 kcal

Crispy Paneer Pakora With Garlic Chutney

Snack, Vegetarian

300 kcal

Nine Grain Toast,NULL, Side

Another Broken Egg Cafe

320 kcal

Null Hull Popcorn, Sea Salt

Black Jewell

140 kcal

Null Hull Popcorn, White Cheddar

Black Jewell

170 kcal

Paneer

Common Food

365 kcal

Scrambled Paneer / Paneer Bhurji

Common Food

210 kcal

BBQ Sauce,NULL, 6 fl oz

Slim Chickens

320 kcal

Buffalo Sauce,NULL, 1.5 fl oz

Slim Chickens

80 kcal

Buffalo Sauce,NULL, 6 fl oz

Slim Chickens

480 kcal

Gravy Sauce,NULL, 6 fl oz

Slim Chickens

110 kcal

Gravy Sauce,NULL, 3 fl oz

Slim Chickens

60 kcal

Inferno Sauce,NULL, 1.5 fl oz

Slim Chickens

30 kcal

Hot Sauce,NULL, 6 fl oz

Slim Chickens

180 kcal

Inferno Sauce,NULL, 6 fl oz

Slim Chickens

120 kcal

Hot Sauce,NULL, 1.5 fl oz

Slim Chickens

45 kcal

Spinach & Paneer Cheese Palak Paneer

Tamarind Chef Heat&Eat

140 kcal

Paneer Darbari, Paneer Cheese Curry

Kitchens of India

320 kcal

Paneer Fresh

Amul

296 kcal

Paneer Julcha

Deep Indian Gourmet

140 kcal

How to burn 330 calories?

The amount of exercise required to burn off 1 serving Paneer Crispy

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.