Paneer Crispy
Snack, Crispy
20.93
% from protein16.28
% from carbs16.28
% from fatNutrition Facts
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Paneer Crispy Nutrients FAQs
Nutrients
- Vitamin C:Paneer Crispy has 5 mg of Vitamin C.
- Paneer Crispy has 240mg of Calcium.
- Paneer Crispy has 470mg of Sodium, Na.
- Paneer Crispy has 620mg of Potassium, K.
- Paneer Crispy has 2.5mg of Iron.
What is the calorie content of Paneer Crispy?
A typical serving 1 serving (150 grams) of Paneer Crispy contains approximately 330 calories.
You can check the exact calorie content by logging Paneer Crispy in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Paneer Crispy have?
The amount of fat in Paneer Crispy depends on the ingredients and preparation method. On average, one serving 1 serving (150 grams) of Paneer Crispy contains approximately 24 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Paneer Crispy have?
The protein content in Paneer Crispy depends on the ingredients exists in it. On average, 1 serving (150 grams) of Paneer Crispy contains approximately 18 grams of protein.
Know your exact protein requirement and how much protein you get from Paneer Crispy, Download Nutribit app for healthier you!
How much sugar does a Paneer Crispy have?
On average, 1 serving (150 grams) contains about 7 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Paneer Crispy.
How Much carbohydrates (carbs) is in Paneer Crispy?
The amount of carbohydrates (carbs) in Paneer Crispy depends on its serving size and preparation. On average, 1 serving (150 grams) contains about 14 grams of carbohydrates.
Download Nutribit app to get exact carb content from Paneer Crispy.
How Much Fiber is in Paneer Crispy?
Paneer Crispy contains approximately 3 grams of fiber in 1 serving (150 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Paneer Crispy for healthier you!
What vitamins and minerals are in a Paneer Crispy?
Vitamins in Paneer Crispy:
Paneer Crispy contains following minerals:
General
Does Paneer Crispy contain caffeine?
Paneer Crispy does not contain any caffeine.
Does Paneer Crispy contain alcohol?
Paneer Crispy does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Paneer Crispy?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Paneer Crispy and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Paneer Crispy quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Paneer Crispy in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Paneer Crispy and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Paneer Crispy for free?
Yes! Since Paneer Crispy contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Paneer Crispy with water tracking feature?
Nutribit automatically calculates the water content of Paneer Crispy and adds it to your daily hydration log. Simply log Paneer Crispy in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Paneer Crispy as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Paneer Crispy and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Paneer Crispy nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Paneer Crispy data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Paneer Crispy
Magnesium and Sodium, Na in Paneer Crispy supports bone health.
Magnesium in Paneer Crispy helps in the formation of bone structure and improves bone density and strength.
Sodium, Na in Paneer Crispy helps retain calcium and prevent the loss of bone density over time.
Magnesium and Sodium, Na in Paneer Crispy aids muscle function.
Magnesium in Paneer Crispy helps prevent cramps and supports muscle contraction, relaxation, and function.
Sodium, Na in Paneer Crispy helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Protein in Paneer Crispy supports building and repairing tissues.
Builds and repairs tissues in Paneer Crispy is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Paneer Crispy supports immune function.
Supports immune function in Paneer Crispy is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Paneer Crispy helps regulate enzymes and hormones.
Regulates enzymes and hormones in Paneer Crispy is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Paneer Crispy provides energy.
Provides energy in Paneer Crispy can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Paneer Crispy supports muscle growth and strength.
Supports muscle growth and strength in Paneer Crispy is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Paneer Crispy helps in weight management.
Helps in weight management in Paneer Crispy promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Paneer Crispy aids in the production of hemoglobin.
Aids in the production of hemoglobin in Paneer Crispy is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Paneer Crispy supports bone health.
Supports bone health in Paneer Crispy plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Paneer Crispy improves skin, hair, and nails.
Improves skin, hair, and nails in Paneer Crispy is essential for the health and growth of hair, skin, and nails.
Protein in Paneer Crispy regulates blood sugar levels.
Regulates blood sugar levels in Paneer Crispy helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Calcium in Paneer Crispy supports bone health.
Calcium in Paneer Crispy is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.
Calcium in Paneer Crispy supports muscle function.
Calcium in Paneer Crispy plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.
Calcium in Paneer Crispy supports heart health.
Calcium in Paneer Crispy helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.
Calcium in Paneer Crispy supports nerve transmission.
Calcium in Paneer Crispy is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.
Calcium in Paneer Crispy supports blood clotting.
Calcium in Paneer Crispy is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.
Calcium in Paneer Crispy supports hormonal secretion.
Calcium in Paneer Crispy regulates the secretion of hormones and enzymes that are necessary for various bodily functions.
Calcium in Paneer Crispy supports weight management.
Calcium in Paneer Crispy may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.
Calcium in Paneer Crispy supports dental health.
Calcium in Paneer Crispy strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.
Calcium in Paneer Crispy supports blood pressure regulation.
Calcium in Paneer Crispy, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.
Magnesium in Paneer Crispy promotes heart health.
Promotes Heart Health in Paneer Crispy helps regulate heartbeat, blood pressure, and supports cardiovascular function.
Magnesium in Paneer Crispy enhances nerve function.
Enhances Nerve Function in Paneer Crispy supports mental clarity, focus, and nerve impulse transmission.
Magnesium in Paneer Crispy improves sleep quality.
Improves Sleep Quality in Paneer Crispy regulates sleep patterns by supporting melatonin production.
Magnesium in Paneer Crispy supports healthy blood sugar levels.
Supports Healthy Blood Sugar Levels in Paneer Crispy helps regulate insulin function and maintain healthy blood sugar levels.
Magnesium in Paneer Crispy reduces migraine frequency.
Reduces Migraine Frequency in Paneer Crispy may help reduce the frequency and severity of migraines.
Magnesium in Paneer Crispy promotes digestive health.
Promotes Digestive Health in Paneer Crispy supports bowel function and helps prevent constipation.
Magnesium in Paneer Crispy helps relieve stress and anxiety.
Helps Relieve Stress and Anxiety in Paneer Crispy calms the nervous system and may reduce symptoms of stress, anxiety, and depression.
Magnesium in Paneer Crispy boosts protein synthesis.
Boosts Protein Synthesis in Paneer Crispy plays a crucial role in protein synthesis and supports tissue repair and growth.
Sodium, Na in Paneer Crispy supports fluid balance.
Maintains Fluid Balance in Paneer Crispy helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Paneer Crispy supports nerve function.
Supports Nerve Function in Paneer Crispy helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Paneer Crispy helps regulate blood pressure.
Regulates Blood Pressure in Paneer Crispy helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Paneer Crispy aids nutrient absorption.
Improves Nutrient Absorption in Paneer Crispy assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Paneer Crispy helps balance pH levels.
Balances pH Levels in Paneer Crispy helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
How to burn 330 calories?
The amount of exercise required to burn off 1 serving Paneer Crispy
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.