Tandoori Prawns

Main, Seafood

Total Energy

220

kcal

19.8

% from carbs

35.64

% from protein

44.55

% from fats

In 150 g

% daily value

Total Fat

10g

15.4%

Saturated

2g

10%

Polyunsaturated

2g

Monounsaturated

4g

Sodium, Na

50mg

2.2%

Potassium, K

250mg

5.3%

Total Carbohydrates

10g

3.6%

Fiber

1g

3.6%

Sugars

5g

10%

Starch

3g

Protein

18g

36%

Water

100g

Vitamin A, RAE

150UG

Vitamin C, total ascorbic acid

10mg

Vitamin D (D2 + D3)

1UG

Vitamin E

1MG_ATE

Folic acid

40UG

Iron, Fe

2mg

Calcium, Ca

35mg

Zinc, Zn

1.5mg

Magnesium, Mg

12mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Tandoori Prawns

A typical serving 1 serving of Tandoori Prawns (150 grams) contains approximately 220 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Tandoori Prawns depends on the ingredients and preparation method. On average, one serving 1 serving (150 grams) of Tandoori Prawns contains approximately 10 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Tandoori Prawns depends on the ingredients exists in it. On average, 1 serving of Tandoori Prawns (about 150 grams) contains approximately 18 grams of protein.

On average, 1 serving (about 150 grams) contains about 5 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 serving (about 150 grams) contains about 10 grams of carbohydrates.

Tandoori Prawns contains approximately 1 grams of fiber in 1 serving (about 150 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 220 calories?

The amount of exercise required to burn off 1 serving Tandoori Prawns

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.