Soya Sticks

Snack, Savory

14.49

% from protein

46.38

% from carbs

46.38

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 400 g(400g)
Amount per serving
Calories
800
% Daily value*

Total Fat 30 g
46.2%

Saturated 6 g
30%

Trans Fats 1.2 g

Polyunsaturated 10 g

Monounsaturated 20 g

Sodium, Na 500 mg
21.7%

Potassium, K 600 mg
12.8%

Total Carbohydrates 80 g
29.1%

Fiber 8 g
28.6%

Sugars 20 g
40%

Starch 30 g

Protein 25 g
50%

Water 40 g

Vitamin A, RAE 100 UG

Vitamin E 4 MG_ATE

Vitamin C 15 mg

Biotin 25 UG

Folic acid 40 UG

Calcium 200 mg

Iron 5 mg

Magnesium 100 mg

Zinc 5 mg

Iodine 20 UG

Sucrose 12 g

Glucose 8 g

Soya Sticks Nutrients FAQs

Nutrients

What is the calorie content of Soya Sticks?

A typical serving 1 pack (400 grams) of Soya Sticks contains approximately 800 calories.

You can check the exact calorie content by logging Soya Sticks in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Soya Sticks have?

The amount of fat in Soya Sticks depends on the ingredients and preparation method. On average, one serving 1 pack (400 grams) of Soya Sticks contains approximately 30 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Soya Sticks have?

The protein content in Soya Sticks depends on the ingredients exists in it. On average, 1 pack (400 grams) of Soya Sticks contains approximately 25 grams of protein.

Know your exact protein requirement and how much protein you get from Soya Sticks, Download Nutribit app for healthier you!

How much sugar does a Soya Sticks have?

On average, 1 pack (400 grams) contains about 20 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Soya Sticks.

How Much carbohydrates (carbs) is in Soya Sticks?

The amount of carbohydrates (carbs) in Soya Sticks depends on its serving size and preparation. On average, 1 pack (400 grams) contains about 80 grams of carbohydrates.

Download Nutribit app to get exact carb content from Soya Sticks.

How Much Fiber is in Soya Sticks?

Soya Sticks contains approximately 8 grams of fiber in 1 pack (400 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Soya Sticks for healthier you!

What vitamins and minerals are in a Soya Sticks?

Vitamins in Soya Sticks:

  • Vitamin C:Soya Sticks has 15 mg of Vitamin C.

Soya Sticks contains following minerals:

  • Soya Sticks has 200mg of Calcium.
  • Soya Sticks has 500mg of Sodium, Na.
  • Soya Sticks has 600mg of Potassium, K.
  • Soya Sticks has 5mg of Iron.

General

Does Soya Sticks contain caffeine?

Soya Sticks does not contain any caffeine.

Does Soya Sticks contain alcohol?

Soya Sticks does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Soya Sticks?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Soya Sticks and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Soya Sticks quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Soya Sticks in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Soya Sticks and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Soya Sticks for free?

Yes! Since Soya Sticks contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Soya Sticks with water tracking feature?

Nutribit automatically calculates the water content of Soya Sticks and adds it to your daily hydration log. Simply log Soya Sticks in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Soya Sticks as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Soya Sticks and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Soya Sticks nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Soya Sticks data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Soya Sticks

Fiber and Zinc in Soya Sticks improves skin health.

  • Fiber in Soya Sticks helps detoxify the body by eliminating waste more efficiently, which may improve skin health.

  • Zinc in Soya Sticks helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.

Magnesium and Sodium, Na in Soya Sticks supports bone health.

  • Magnesium in Soya Sticks helps in the formation of bone structure and improves bone density and strength.

  • Sodium, Na in Soya Sticks helps retain calcium and prevent the loss of bone density over time.

Magnesium and Sodium, Na in Soya Sticks aids muscle function.

  • Magnesium in Soya Sticks helps prevent cramps and supports muscle contraction, relaxation, and function.

  • Sodium, Na in Soya Sticks helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Total Carbohydrates in Soya Sticks provides energy to fuel daily activities and physical exercise.

Healthy carbohydrates from Soya Sticks are a primary source of energy, fueling your body for daily activities and physical exercise.

Total Carbohydrates in Soya Sticks supports digestive health and promotes healthy bowel movements.

Carbohydrates from fiber-rich foods like Soya Sticks aid in digestion and promote healthy bowel movements.

Total Carbohydrates in Soya Sticks helps regulate blood sugar levels and prevent insulin spikes.

Complex carbs in Soya Sticks help regulate blood sugar levels and reduce the risk of type 2 diabetes.

Total Carbohydrates in Soya Sticks helps improve heart health by lowering cholesterol levels.

Fiber-rich carbs from Soya Sticks can help lower cholesterol levels and reduce the risk of heart disease and stroke.

Total Carbohydrates in Soya Sticks aids weight management by helping you feel full longer.

Fiber-rich carbs from Soya Sticks help you feel full longer, promoting healthy weight loss or maintenance.

Total Carbohydrates in Soya Sticks enhances brain function and helps improve memory and focus.

Glucose from Soya Sticks is the brain's primary source of energy, improving cognitive function, memory, and focus.

Total Carbohydrates in Soya Sticks boosts physical performance and provides sustained energy for exercise.

Carbohydrates from Soya Sticks provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.

Total Carbohydrates in Soya Sticks promotes gut health by feeding beneficial gut bacteria.

Fiber in Soya Sticks serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.

Total Carbohydrates in Soya Sticks improves skin health by supporting hydration and protecting against skin conditions.

Healthy carbs from Soya Sticks support skin hydration and protect against skin conditions, promoting healthy skin.

Total Carbohydrates in Soya Sticks helps maintain healthy blood pressure and reduces hypertension risk.

Foods rich in potassium and fiber, such as those in Soya Sticks, help regulate blood pressure and reduce hypertension risk.

Protein in Soya Sticks supports building and repairing tissues.

Builds and repairs tissues in Soya Sticks is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Soya Sticks supports immune function.

Supports immune function in Soya Sticks is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Soya Sticks helps regulate enzymes and hormones.

Regulates enzymes and hormones in Soya Sticks is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Soya Sticks provides energy.

Provides energy in Soya Sticks can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Soya Sticks supports muscle growth and strength.

Supports muscle growth and strength in Soya Sticks is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Soya Sticks helps in weight management.

Helps in weight management in Soya Sticks promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Soya Sticks aids in the production of hemoglobin.

Aids in the production of hemoglobin in Soya Sticks is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Soya Sticks supports bone health.

Supports bone health in Soya Sticks plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Soya Sticks improves skin, hair, and nails.

Improves skin, hair, and nails in Soya Sticks is essential for the health and growth of hair, skin, and nails.

Protein in Soya Sticks regulates blood sugar levels.

Regulates blood sugar levels in Soya Sticks helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Fiber in Soya Sticks supports digestion.

Fiber in Soya Sticks aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.

Fiber in Soya Sticks supports heart health.

Soluble fiber in Soya Sticks can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.

Fiber in Soya Sticks aids in weight management.

Fiber-rich foods in Soya Sticks increase satiety, helping you feel full longer and reduce overall calorie intake.

Fiber in Soya Sticks regulates blood sugar.

Fiber in Soya Sticks helps slow down the absorption of sugar, stabilizing blood sugar levels.

Fiber in Soya Sticks promotes gut health.

Fiber in Soya Sticks acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.

Fiber in Soya Sticks lowers the risk of colon cancer.

A high-fiber diet from Soya Sticks is linked to a reduced risk of colon cancer.

Fiber in Soya Sticks helps lower blood pressure.

Adequate fiber in Soya Sticks may contribute to lower blood pressure levels, promoting overall cardiovascular health.

Fiber in Soya Sticks boosts immune function.

Fiber in Soya Sticks supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.

Fiber in Soya Sticks reduces the risk of type 2 diabetes.

Fiber in Soya Sticks can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.

Calcium in Soya Sticks supports bone health.

Calcium in Soya Sticks is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.

Calcium in Soya Sticks supports muscle function.

Calcium in Soya Sticks plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.

Calcium in Soya Sticks supports heart health.

Calcium in Soya Sticks helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.

Calcium in Soya Sticks supports nerve transmission.

Calcium in Soya Sticks is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.

Calcium in Soya Sticks supports blood clotting.

Calcium in Soya Sticks is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.

Calcium in Soya Sticks supports hormonal secretion.

Calcium in Soya Sticks regulates the secretion of hormones and enzymes that are necessary for various bodily functions.

Calcium in Soya Sticks supports weight management.

Calcium in Soya Sticks may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.

Calcium in Soya Sticks supports dental health.

Calcium in Soya Sticks strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.

Calcium in Soya Sticks supports blood pressure regulation.

Calcium in Soya Sticks, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.

Magnesium in Soya Sticks promotes heart health.

Promotes Heart Health in Soya Sticks helps regulate heartbeat, blood pressure, and supports cardiovascular function.

Magnesium in Soya Sticks enhances nerve function.

Enhances Nerve Function in Soya Sticks supports mental clarity, focus, and nerve impulse transmission.

Magnesium in Soya Sticks improves sleep quality.

Improves Sleep Quality in Soya Sticks regulates sleep patterns by supporting melatonin production.

Magnesium in Soya Sticks supports healthy blood sugar levels.

Supports Healthy Blood Sugar Levels in Soya Sticks helps regulate insulin function and maintain healthy blood sugar levels.

Magnesium in Soya Sticks reduces migraine frequency.

Reduces Migraine Frequency in Soya Sticks may help reduce the frequency and severity of migraines.

Magnesium in Soya Sticks promotes digestive health.

Promotes Digestive Health in Soya Sticks supports bowel function and helps prevent constipation.

Magnesium in Soya Sticks helps relieve stress and anxiety.

Helps Relieve Stress and Anxiety in Soya Sticks calms the nervous system and may reduce symptoms of stress, anxiety, and depression.

Magnesium in Soya Sticks boosts protein synthesis.

Boosts Protein Synthesis in Soya Sticks plays a crucial role in protein synthesis and supports tissue repair and growth.

Sodium, Na in Soya Sticks supports fluid balance.

Maintains Fluid Balance in Soya Sticks helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Soya Sticks supports nerve function.

Supports Nerve Function in Soya Sticks helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Soya Sticks helps regulate blood pressure.

Regulates Blood Pressure in Soya Sticks helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Soya Sticks aids nutrient absorption.

Improves Nutrient Absorption in Soya Sticks assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Soya Sticks helps balance pH levels.

Balances pH Levels in Soya Sticks helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Zinc in Soya Sticks boosts immune system

Boosts Immune System in Soya Sticks is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.

Zinc in Soya Sticks promotes wound healing

Promotes Wound Healing in Soya Sticks plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.

Zinc in Soya Sticks supports growth and development

Supports Growth and Development in Soya Sticks is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.

Zinc in Soya Sticks enhances brain function

Enhances Brain Function in Soya Sticks is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.

Zinc in Soya Sticks regulates hormonal balance

Regulates Hormonal Balance in Soya Sticks helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.

Zinc in Soya Sticks supports healthy vision

Supports Healthy Vision in Soya Sticks is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).

Zinc in Soya Sticks improves digestive health

Improves Digestive Health in Soya Sticks supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.

Zinc in Soya Sticks maintains healthy reproductive function

Maintains Healthy Reproductive Function in Soya Sticks plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.

Zinc in Soya Sticks reduces inflammation

Reduces Inflammation in Soya Sticks has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.

How to burn 800 calories?

The amount of exercise required to burn off 1 pack Soya Sticks

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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