Soya Sticks

Snack, Savory

Total Energy

800

kcal

46.38

% from carbs

14.49

% from protein

39.13

% from fats

In 400 g

% daily value

Total Fat

30g

46.2%

Saturated

6g

30%

Trans Fats

1.2g

Polyunsaturated

10g

Monounsaturated

20g

Sodium, Na

500mg

21.7%

Potassium, K

600mg

12.8%

Total Carbohydrates

80g

29.1%

Fiber

8g

28.6%

Sugars

20g

40%

Starch

30g

Protein

25g

50%

Water

40g

Glucose

8g

Sucrose

12g

Vitamin A, RAE

100UG

Vitamin C, total ascorbic acid

15mg

Vitamin E

4MG_ATE

Biotin

25UG

Folic acid

40UG

Iron, Fe

5mg

Calcium, Ca

200mg

Zinc, Zn

5mg

Magnesium, Mg

100mg

Iodine, I

20UG

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Soya Sticks

A typical serving 1 pack of Soya Sticks (400 grams) contains approximately 800 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Soya Sticks depends on the ingredients and preparation method. On average, one serving 1 pack (400 grams) of Soya Sticks contains approximately 30 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Soya Sticks depends on the ingredients exists in it. On average, 1 pack of Soya Sticks (about 400 grams) contains approximately 25 grams of protein.

On average, 1 pack (about 400 grams) contains about 20 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 pack (about 400 grams) contains about 80 grams of carbohydrates.

Soya Sticks contains approximately 8 grams of fiber in 1 pack (about 400 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 800 calories?

The amount of exercise required to burn off 1 pack Soya Sticks

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.