Bikaji Soya Sticks

Pack, Protein Rich

Total Energy

470

kcal

49.02

% from carbs

6.86

% from protein

44.12

% from fats

In 100 g

% daily value

Total Fat

20g

30.8%

Saturated

10g

50%

Polyunsaturated

5g

Monounsaturated

8g

Sodium, Na

150mg

6.5%

Potassium, K

250mg

5.3%

Total Carbohydrates

50g

18.2%

Fiber

5g

17.9%

Sugars

15g

30%

Starch

25g

Protein

7g

14%

Water

20g

Sucrose

10g

Glucose

5g

Calcium, Ca

120mg

Iron, Fe

4mg

Magnesium, Mg

60mg

Zinc, Zn

1mg

Vitamin A, RAE

200UG

Biotin

5UG

Folic acid

10UG

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Bikaji Soya Sticks

A typical serving 1 Pack of Bikaji Soya Sticks (100 grams) contains approximately 470 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Bikaji Soya Sticks depends on the ingredients and preparation method. On average, one serving 1 Pack (100 grams) of Bikaji Soya Sticks contains approximately 20 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Bikaji Soya Sticks depends on the ingredients exists in it. On average, 1 Pack of Bikaji Soya Sticks (about 100 grams) contains approximately 7 grams of protein.

On average, 1 Pack (about 100 grams) contains about 15 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 Pack (about 100 grams) contains about 50 grams of carbohydrates.

Bikaji Soya Sticks contains approximately 5 grams of fiber in 1 Pack (about 100 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 470 calories?

The amount of exercise required to burn off 1 Pack Bikaji Soya Sticks

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.