Only Cheese Grilled Sandwich
Sandwich, Rich and crispy, higher calorie
17.5
% from protein37.5
% from carbs37.5
% from fatNutrition Facts
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Only Cheese Grilled Sandwich Nutrients FAQs
Nutrients
- Vitamin C:Only Cheese Grilled Sandwich has 2 mg of Vitamin C.
- Only Cheese Grilled Sandwich has 170mg of Calcium.
- Only Cheese Grilled Sandwich has 530mg of Sodium, Na.
- Only Cheese Grilled Sandwich has 400mg of Potassium, K.
- Only Cheese Grilled Sandwich has 3.8mg of Iron.
What is the calorie content of Only Cheese Grilled Sandwich?
A typical serving 1 sandwich (200 grams) of Only Cheese Grilled Sandwich contains approximately 350 calories.
You can check the exact calorie content by logging Only Cheese Grilled Sandwich in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Only Cheese Grilled Sandwich have?
The amount of fat in Only Cheese Grilled Sandwich depends on the ingredients and preparation method. On average, one serving 1 sandwich (200 grams) of Only Cheese Grilled Sandwich contains approximately 16 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Only Cheese Grilled Sandwich have?
The protein content in Only Cheese Grilled Sandwich depends on the ingredients exists in it. On average, 1 sandwich (200 grams) of Only Cheese Grilled Sandwich contains approximately 14 grams of protein.
Know your exact protein requirement and how much protein you get from Only Cheese Grilled Sandwich, Download Nutribit app for healthier you!
How much sugar does a Only Cheese Grilled Sandwich have?
On average, 1 sandwich (200 grams) contains about 6 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Only Cheese Grilled Sandwich.
How Much carbohydrates (carbs) is in Only Cheese Grilled Sandwich?
The amount of carbohydrates (carbs) in Only Cheese Grilled Sandwich depends on its serving size and preparation. On average, 1 sandwich (200 grams) contains about 30 grams of carbohydrates.
Download Nutribit app to get exact carb content from Only Cheese Grilled Sandwich.
How Much Fiber is in Only Cheese Grilled Sandwich?
Only Cheese Grilled Sandwich contains approximately 1 grams of fiber in 1 sandwich (200 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Only Cheese Grilled Sandwich for healthier you!
What vitamins and minerals are in a Only Cheese Grilled Sandwich?
Vitamins in Only Cheese Grilled Sandwich:
Only Cheese Grilled Sandwich contains following minerals:
General
Does Only Cheese Grilled Sandwich contain caffeine?
Only Cheese Grilled Sandwich does not contain any caffeine.
Does Only Cheese Grilled Sandwich contain alcohol?
Only Cheese Grilled Sandwich does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Only Cheese Grilled Sandwich?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Only Cheese Grilled Sandwich and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Only Cheese Grilled Sandwich quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Only Cheese Grilled Sandwich in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Only Cheese Grilled Sandwich and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Only Cheese Grilled Sandwich for free?
Yes! Since Only Cheese Grilled Sandwich contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Only Cheese Grilled Sandwich with water tracking feature?
Nutribit automatically calculates the water content of Only Cheese Grilled Sandwich and adds it to your daily hydration log. Simply log Only Cheese Grilled Sandwich in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Only Cheese Grilled Sandwich as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Only Cheese Grilled Sandwich and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Only Cheese Grilled Sandwich nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Only Cheese Grilled Sandwich data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Only Cheese Grilled Sandwich
Protein in Only Cheese Grilled Sandwich supports building and repairing tissues.
Builds and repairs tissues in Only Cheese Grilled Sandwich is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Only Cheese Grilled Sandwich supports immune function.
Supports immune function in Only Cheese Grilled Sandwich is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Only Cheese Grilled Sandwich helps regulate enzymes and hormones.
Regulates enzymes and hormones in Only Cheese Grilled Sandwich is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Only Cheese Grilled Sandwich provides energy.
Provides energy in Only Cheese Grilled Sandwich can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Only Cheese Grilled Sandwich supports muscle growth and strength.
Supports muscle growth and strength in Only Cheese Grilled Sandwich is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Only Cheese Grilled Sandwich helps in weight management.
Helps in weight management in Only Cheese Grilled Sandwich promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Only Cheese Grilled Sandwich aids in the production of hemoglobin.
Aids in the production of hemoglobin in Only Cheese Grilled Sandwich is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Only Cheese Grilled Sandwich supports bone health.
Supports bone health in Only Cheese Grilled Sandwich plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Only Cheese Grilled Sandwich improves skin, hair, and nails.
Improves skin, hair, and nails in Only Cheese Grilled Sandwich is essential for the health and growth of hair, skin, and nails.
Protein in Only Cheese Grilled Sandwich regulates blood sugar levels.
Regulates blood sugar levels in Only Cheese Grilled Sandwich helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Calcium in Only Cheese Grilled Sandwich supports bone health.
Calcium in Only Cheese Grilled Sandwich is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.
Calcium in Only Cheese Grilled Sandwich supports muscle function.
Calcium in Only Cheese Grilled Sandwich plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.
Calcium in Only Cheese Grilled Sandwich supports heart health.
Calcium in Only Cheese Grilled Sandwich helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.
Calcium in Only Cheese Grilled Sandwich supports nerve transmission.
Calcium in Only Cheese Grilled Sandwich is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.
Calcium in Only Cheese Grilled Sandwich supports blood clotting.
Calcium in Only Cheese Grilled Sandwich is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.
Calcium in Only Cheese Grilled Sandwich supports hormonal secretion.
Calcium in Only Cheese Grilled Sandwich regulates the secretion of hormones and enzymes that are necessary for various bodily functions.
Calcium in Only Cheese Grilled Sandwich supports weight management.
Calcium in Only Cheese Grilled Sandwich may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.
Calcium in Only Cheese Grilled Sandwich supports dental health.
Calcium in Only Cheese Grilled Sandwich strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.
Calcium in Only Cheese Grilled Sandwich supports blood pressure regulation.
Calcium in Only Cheese Grilled Sandwich, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.
Sodium, Na in Only Cheese Grilled Sandwich supports fluid balance.
Maintains Fluid Balance in Only Cheese Grilled Sandwich helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Only Cheese Grilled Sandwich supports nerve function.
Supports Nerve Function in Only Cheese Grilled Sandwich helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Only Cheese Grilled Sandwich helps regulate blood pressure.
Regulates Blood Pressure in Only Cheese Grilled Sandwich helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Only Cheese Grilled Sandwich supports muscle function.
Aids Muscle Function in Only Cheese Grilled Sandwich helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Only Cheese Grilled Sandwich aids nutrient absorption.
Improves Nutrient Absorption in Only Cheese Grilled Sandwich assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Only Cheese Grilled Sandwich helps balance pH levels.
Balances pH Levels in Only Cheese Grilled Sandwich helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Only Cheese Grilled Sandwich supports bone health.
Supports Bone Health in Only Cheese Grilled Sandwich helps retain calcium and prevent the loss of bone density over time.
Zinc in Only Cheese Grilled Sandwich boosts immune system
Boosts Immune System in Only Cheese Grilled Sandwich is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.
Zinc in Only Cheese Grilled Sandwich promotes wound healing
Promotes Wound Healing in Only Cheese Grilled Sandwich plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.
Zinc in Only Cheese Grilled Sandwich supports growth and development
Supports Growth and Development in Only Cheese Grilled Sandwich is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.
Zinc in Only Cheese Grilled Sandwich improves skin health
Improves Skin Health in Only Cheese Grilled Sandwich helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.
Zinc in Only Cheese Grilled Sandwich enhances brain function
Enhances Brain Function in Only Cheese Grilled Sandwich is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.
Zinc in Only Cheese Grilled Sandwich regulates hormonal balance
Regulates Hormonal Balance in Only Cheese Grilled Sandwich helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.
Zinc in Only Cheese Grilled Sandwich supports healthy vision
Supports Healthy Vision in Only Cheese Grilled Sandwich is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).
Zinc in Only Cheese Grilled Sandwich improves digestive health
Improves Digestive Health in Only Cheese Grilled Sandwich supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.
Zinc in Only Cheese Grilled Sandwich maintains healthy reproductive function
Maintains Healthy Reproductive Function in Only Cheese Grilled Sandwich plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.
Zinc in Only Cheese Grilled Sandwich reduces inflammation
Reduces Inflammation in Only Cheese Grilled Sandwich has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.
How to burn 350 calories?
The amount of exercise required to burn off 1 sandwich Only Cheese Grilled Sandwich
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.