Only Cheese Toast Sandwich

Sandwich, High in cheese, moderate fat content

Total Energy

340

kcal

39.09

% from carbs

16.94

% from protein

43.97

% from fats

In 200 g

% daily value

Total Fat

15g

23.1%

Saturated

6g

30%

Polyunsaturated

3g

Monounsaturated

6g

Sodium, Na

520mg

22.6%

Potassium, K

390mg

8.3%

Total Carbohydrates

30g

10.9%

Fiber

1g

3.6%

Sugars

6g

12%

Starch

18g

Protein

13g

26%

Water

70g

Glucose

2g

Sucrose

6g

Vitamin A, RAE

350UG

Vitamin C, total ascorbic acid

3mg

Vitamin E

1.1MG_ATE

Biotin

9UG

Folic acid

120UG

Iron, Fe

4.2mg

Calcium, Ca

175mg

Zinc, Zn

2.3mg

Magnesium, Mg

21mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Only Cheese Toast Sandwich

A typical serving 1 sandwich of Only Cheese Toast Sandwich (200 grams) contains approximately 340 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Only Cheese Toast Sandwich depends on the ingredients and preparation method. On average, one serving 1 sandwich (200 grams) of Only Cheese Toast Sandwich contains approximately 15 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Only Cheese Toast Sandwich depends on the ingredients exists in it. On average, 1 sandwich of Only Cheese Toast Sandwich (about 200 grams) contains approximately 13 grams of protein.

On average, 1 sandwich (about 200 grams) contains about 6 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 sandwich (about 200 grams) contains about 30 grams of carbohydrates.

Only Cheese Toast Sandwich contains approximately 1 grams of fiber in 1 sandwich (about 200 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 340 calories?

The amount of exercise required to burn off 1 sandwich Only Cheese Toast Sandwich

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.