The Happy N Healthy Salad
Salad, Low Calorie, Rich in Fiber
18.87
% from protein47.17
% from carbs47.17
% from fatNutrition Facts
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The Happy N Healthy Salad Nutrients FAQs
Nutrients
- Vitamin C:The Happy N Healthy Salad has 25 mg of Vitamin C.
- The Happy N Healthy Salad has 40mg of Calcium.
- The Happy N Healthy Salad has 500mg of Sodium, Na.
- The Happy N Healthy Salad has 200mg of Potassium, K.
- The Happy N Healthy Salad has 1.5mg of Iron.
What is the calorie content of The Happy N Healthy Salad?
A typical serving 1 serving (250 grams) of The Happy N Healthy Salad contains approximately 200 calories.
You can check the exact calorie content by logging The Happy N Healthy Salad in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a The Happy N Healthy Salad have?
The amount of fat in The Happy N Healthy Salad depends on the ingredients and preparation method. On average, one serving 1 serving (250 grams) of The Happy N Healthy Salad contains approximately 8 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a The Happy N Healthy Salad have?
The protein content in The Happy N Healthy Salad depends on the ingredients exists in it. On average, 1 serving (250 grams) of The Happy N Healthy Salad contains approximately 10 grams of protein.
Know your exact protein requirement and how much protein you get from The Happy N Healthy Salad, Download Nutribit app for healthier you!
How much sugar does a The Happy N Healthy Salad have?
On average, 1 serving (250 grams) contains about 10 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from The Happy N Healthy Salad.
How Much carbohydrates (carbs) is in The Happy N Healthy Salad?
The amount of carbohydrates (carbs) in The Happy N Healthy Salad depends on its serving size and preparation. On average, 1 serving (250 grams) contains about 25 grams of carbohydrates.
Download Nutribit app to get exact carb content from The Happy N Healthy Salad.
How Much Fiber is in The Happy N Healthy Salad?
The Happy N Healthy Salad contains approximately 7 grams of fiber in 1 serving (250 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from The Happy N Healthy Salad for healthier you!
What vitamins and minerals are in a The Happy N Healthy Salad?
Vitamins in The Happy N Healthy Salad:
The Happy N Healthy Salad contains following minerals:
General
Does The Happy N Healthy Salad contain caffeine?
The Happy N Healthy Salad does not contain any caffeine.
Does The Happy N Healthy Salad contain alcohol?
The Happy N Healthy Salad does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for The Happy N Healthy Salad?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for The Happy N Healthy Salad and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize The Happy N Healthy Salad quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of The Happy N Healthy Salad in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of The Happy N Healthy Salad and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from The Happy N Healthy Salad for free?
Yes! Since The Happy N Healthy Salad contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from The Happy N Healthy Salad with water tracking feature?
Nutribit automatically calculates the water content of The Happy N Healthy Salad and adds it to your daily hydration log. Simply log The Happy N Healthy Salad in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes The Happy N Healthy Salad as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including The Happy N Healthy Salad and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access The Happy N Healthy Salad nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, The Happy N Healthy Salad data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of The Happy N Healthy Salad
Protein in The Happy N Healthy Salad supports building and repairing tissues.
Builds and repairs tissues in The Happy N Healthy Salad is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in The Happy N Healthy Salad supports immune function.
Supports immune function in The Happy N Healthy Salad is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in The Happy N Healthy Salad helps regulate enzymes and hormones.
Regulates enzymes and hormones in The Happy N Healthy Salad is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in The Happy N Healthy Salad provides energy.
Provides energy in The Happy N Healthy Salad can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in The Happy N Healthy Salad supports muscle growth and strength.
Supports muscle growth and strength in The Happy N Healthy Salad is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in The Happy N Healthy Salad helps in weight management.
Helps in weight management in The Happy N Healthy Salad promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in The Happy N Healthy Salad aids in the production of hemoglobin.
Aids in the production of hemoglobin in The Happy N Healthy Salad is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in The Happy N Healthy Salad supports bone health.
Supports bone health in The Happy N Healthy Salad plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in The Happy N Healthy Salad improves skin, hair, and nails.
Improves skin, hair, and nails in The Happy N Healthy Salad is essential for the health and growth of hair, skin, and nails.
Protein in The Happy N Healthy Salad regulates blood sugar levels.
Regulates blood sugar levels in The Happy N Healthy Salad helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Fiber in The Happy N Healthy Salad supports digestion.
Fiber in The Happy N Healthy Salad aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in The Happy N Healthy Salad supports heart health.
Soluble fiber in The Happy N Healthy Salad can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in The Happy N Healthy Salad aids in weight management.
Fiber-rich foods in The Happy N Healthy Salad increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in The Happy N Healthy Salad regulates blood sugar.
Fiber in The Happy N Healthy Salad helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in The Happy N Healthy Salad promotes gut health.
Fiber in The Happy N Healthy Salad acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in The Happy N Healthy Salad lowers the risk of colon cancer.
A high-fiber diet from The Happy N Healthy Salad is linked to a reduced risk of colon cancer.
Fiber in The Happy N Healthy Salad improves skin health.
Fiber in The Happy N Healthy Salad helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in The Happy N Healthy Salad helps lower blood pressure.
Adequate fiber in The Happy N Healthy Salad may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in The Happy N Healthy Salad boosts immune function.
Fiber in The Happy N Healthy Salad supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in The Happy N Healthy Salad reduces the risk of type 2 diabetes.
Fiber in The Happy N Healthy Salad can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
Sodium, Na in The Happy N Healthy Salad supports fluid balance.
Maintains Fluid Balance in The Happy N Healthy Salad helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in The Happy N Healthy Salad supports nerve function.
Supports Nerve Function in The Happy N Healthy Salad helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in The Happy N Healthy Salad helps regulate blood pressure.
Regulates Blood Pressure in The Happy N Healthy Salad helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in The Happy N Healthy Salad supports muscle function.
Aids Muscle Function in The Happy N Healthy Salad helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in The Happy N Healthy Salad aids nutrient absorption.
Improves Nutrient Absorption in The Happy N Healthy Salad assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in The Happy N Healthy Salad helps balance pH levels.
Balances pH Levels in The Happy N Healthy Salad helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in The Happy N Healthy Salad supports bone health.
Supports Bone Health in The Happy N Healthy Salad helps retain calcium and prevent the loss of bone density over time.
How to burn 200 calories?
The amount of exercise required to burn off 1 serving The Happy N Healthy Salad
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.