Spicy Crunchy Asian Salad

Salad, Spicy, Low Calorie

23.88

% from protein

35.82

% from carbs

35.82

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 290 g(290g)
Amount per serving
Calories
350
% Daily value*

Total Fat 15 g
23.1%

Saturated 3 g
15%

Polyunsaturated 5 g

Monounsaturated 7 g

Cholesterol 70 mg
23.3%

Sodium, Na 650 mg
28.3%

Potassium, K 160 mg
3.4%

Total Carbohydrates 30 g
10.9%

Fiber 6 g
21.4%

Sugars 8 g
16%

Starch 12 g

Protein 20 g
40%

Water 210 g

Vitamin A, RAE 220 UG

Vitamin D3 (cholecalciferol) 0 UG

Vitamin E 2 MG_ATE

Vitamin C 20 mg

Biotin 30 UG

Folic acid 100 UG

Calcium 60 mg

Iron 2 mg

Magnesium 45 mg

Zinc 2 mg

Iodine 30 UG

Sucrose 5 g

Glucose 4 g

Spicy Crunchy Asian Salad Nutrients FAQs

Nutrients

What is the calorie content of Spicy Crunchy Asian Salad?

A typical serving 1 bowl (290 grams) of Spicy Crunchy Asian Salad contains approximately 350 calories.

You can check the exact calorie content by logging Spicy Crunchy Asian Salad in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Spicy Crunchy Asian Salad have?

The amount of fat in Spicy Crunchy Asian Salad depends on the ingredients and preparation method. On average, one serving 1 bowl (290 grams) of Spicy Crunchy Asian Salad contains approximately 15 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Spicy Crunchy Asian Salad have?

The protein content in Spicy Crunchy Asian Salad depends on the ingredients exists in it. On average, 1 bowl (290 grams) of Spicy Crunchy Asian Salad contains approximately 20 grams of protein.

Know your exact protein requirement and how much protein you get from Spicy Crunchy Asian Salad, Download Nutribit app for healthier you!

How much sugar does a Spicy Crunchy Asian Salad have?

On average, 1 bowl (290 grams) contains about 8 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Spicy Crunchy Asian Salad.

How Much carbohydrates (carbs) is in Spicy Crunchy Asian Salad?

The amount of carbohydrates (carbs) in Spicy Crunchy Asian Salad depends on its serving size and preparation. On average, 1 bowl (290 grams) contains about 30 grams of carbohydrates.

Download Nutribit app to get exact carb content from Spicy Crunchy Asian Salad.

How Much Fiber is in Spicy Crunchy Asian Salad?

Spicy Crunchy Asian Salad contains approximately 6 grams of fiber in 1 bowl (290 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Spicy Crunchy Asian Salad for healthier you!

What vitamins and minerals are in a Spicy Crunchy Asian Salad?

Vitamins in Spicy Crunchy Asian Salad:

  • Vitamin C:Spicy Crunchy Asian Salad has 20 mg of Vitamin C.

Spicy Crunchy Asian Salad contains following minerals:

  • Spicy Crunchy Asian Salad has 60mg of Calcium.
  • Spicy Crunchy Asian Salad has 650mg of Sodium, Na.
  • Spicy Crunchy Asian Salad has 160mg of Potassium, K.
  • Spicy Crunchy Asian Salad has 2mg of Iron.

General

Does Spicy Crunchy Asian Salad contain caffeine?

Spicy Crunchy Asian Salad does not contain any caffeine.

Does Spicy Crunchy Asian Salad contain alcohol?

Spicy Crunchy Asian Salad does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Spicy Crunchy Asian Salad?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Spicy Crunchy Asian Salad and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Spicy Crunchy Asian Salad quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Spicy Crunchy Asian Salad in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Spicy Crunchy Asian Salad and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Spicy Crunchy Asian Salad for free?

Yes! Since Spicy Crunchy Asian Salad contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Spicy Crunchy Asian Salad with water tracking feature?

Nutribit automatically calculates the water content of Spicy Crunchy Asian Salad and adds it to your daily hydration log. Simply log Spicy Crunchy Asian Salad in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Spicy Crunchy Asian Salad as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Spicy Crunchy Asian Salad and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Spicy Crunchy Asian Salad nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Spicy Crunchy Asian Salad data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Spicy Crunchy Asian Salad

Fiber and Zinc in Spicy Crunchy Asian Salad improves skin health.

  • Fiber in Spicy Crunchy Asian Salad helps detoxify the body by eliminating waste more efficiently, which may improve skin health.

  • Zinc in Spicy Crunchy Asian Salad helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.

Protein in Spicy Crunchy Asian Salad supports building and repairing tissues.

Builds and repairs tissues in Spicy Crunchy Asian Salad is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Spicy Crunchy Asian Salad supports immune function.

Supports immune function in Spicy Crunchy Asian Salad is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Spicy Crunchy Asian Salad helps regulate enzymes and hormones.

Regulates enzymes and hormones in Spicy Crunchy Asian Salad is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Spicy Crunchy Asian Salad provides energy.

Provides energy in Spicy Crunchy Asian Salad can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Spicy Crunchy Asian Salad supports muscle growth and strength.

Supports muscle growth and strength in Spicy Crunchy Asian Salad is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Spicy Crunchy Asian Salad helps in weight management.

Helps in weight management in Spicy Crunchy Asian Salad promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Spicy Crunchy Asian Salad aids in the production of hemoglobin.

Aids in the production of hemoglobin in Spicy Crunchy Asian Salad is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Spicy Crunchy Asian Salad supports bone health.

Supports bone health in Spicy Crunchy Asian Salad plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Spicy Crunchy Asian Salad improves skin, hair, and nails.

Improves skin, hair, and nails in Spicy Crunchy Asian Salad is essential for the health and growth of hair, skin, and nails.

Protein in Spicy Crunchy Asian Salad regulates blood sugar levels.

Regulates blood sugar levels in Spicy Crunchy Asian Salad helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Fiber in Spicy Crunchy Asian Salad supports digestion.

Fiber in Spicy Crunchy Asian Salad aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.

Fiber in Spicy Crunchy Asian Salad supports heart health.

Soluble fiber in Spicy Crunchy Asian Salad can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.

Fiber in Spicy Crunchy Asian Salad aids in weight management.

Fiber-rich foods in Spicy Crunchy Asian Salad increase satiety, helping you feel full longer and reduce overall calorie intake.

Fiber in Spicy Crunchy Asian Salad regulates blood sugar.

Fiber in Spicy Crunchy Asian Salad helps slow down the absorption of sugar, stabilizing blood sugar levels.

Fiber in Spicy Crunchy Asian Salad promotes gut health.

Fiber in Spicy Crunchy Asian Salad acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.

Fiber in Spicy Crunchy Asian Salad lowers the risk of colon cancer.

A high-fiber diet from Spicy Crunchy Asian Salad is linked to a reduced risk of colon cancer.

Fiber in Spicy Crunchy Asian Salad helps lower blood pressure.

Adequate fiber in Spicy Crunchy Asian Salad may contribute to lower blood pressure levels, promoting overall cardiovascular health.

Fiber in Spicy Crunchy Asian Salad boosts immune function.

Fiber in Spicy Crunchy Asian Salad supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.

Fiber in Spicy Crunchy Asian Salad reduces the risk of type 2 diabetes.

Fiber in Spicy Crunchy Asian Salad can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.

Sodium, Na in Spicy Crunchy Asian Salad supports fluid balance.

Maintains Fluid Balance in Spicy Crunchy Asian Salad helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Spicy Crunchy Asian Salad supports nerve function.

Supports Nerve Function in Spicy Crunchy Asian Salad helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Spicy Crunchy Asian Salad helps regulate blood pressure.

Regulates Blood Pressure in Spicy Crunchy Asian Salad helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Spicy Crunchy Asian Salad supports muscle function.

Aids Muscle Function in Spicy Crunchy Asian Salad helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Spicy Crunchy Asian Salad aids nutrient absorption.

Improves Nutrient Absorption in Spicy Crunchy Asian Salad assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Spicy Crunchy Asian Salad helps balance pH levels.

Balances pH Levels in Spicy Crunchy Asian Salad helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Spicy Crunchy Asian Salad supports bone health.

Supports Bone Health in Spicy Crunchy Asian Salad helps retain calcium and prevent the loss of bone density over time.

Iodine in Spicy Crunchy Asian Salad supports thyroid health.

Thyroid Health in Spicy Crunchy Asian Salad is crucial for the production of thyroid hormones, which regulate metabolism, growth, and energy production.

Iodine in Spicy Crunchy Asian Salad supports cognitive function.

Cognitive Function in Spicy Crunchy Asian Salad helps support brain development and cognitive function, maintaining memory and learning abilities.

Iodine in Spicy Crunchy Asian Salad strengthens the immune system.

Immune System Support in Spicy Crunchy Asian Salad helps strengthen the immune system, assisting the body in fighting off infections.

Iodine in Spicy Crunchy Asian Salad supports hormonal balance.

Hormonal Balance in Spicy Crunchy Asian Salad helps regulate hormonal balance, especially related to the thyroid gland, influencing mood and energy levels.

Iodine in Spicy Crunchy Asian Salad supports skin health.

Skin Health in Spicy Crunchy Asian Salad is essential for maintaining healthy skin, and a deficiency can lead to dryness and other skin problems.

Iodine in Spicy Crunchy Asian Salad supports detoxification.

Detoxification in Spicy Crunchy Asian Salad assists the body in detoxifying heavy metals and other harmful substances.

Iodine in Spicy Crunchy Asian Salad supports fetal development.

Fetal Development in Spicy Crunchy Asian Salad is essential for the proper development of the brain and nervous system in the fetus, especially during pregnancy.

Iodine in Spicy Crunchy Asian Salad helps regulate metabolism.

Metabolism Regulation in Spicy Crunchy Asian Salad ensures that the body converts food into energy efficiently by regulating metabolism.

Iodine in Spicy Crunchy Asian Salad promotes a healthy pregnancy.

Promotes Healthy Pregnancy in Spicy Crunchy Asian Salad is essential during pregnancy to prevent developmental issues and ensure the health of both mother and child.

Zinc in Spicy Crunchy Asian Salad boosts immune system

Boosts Immune System in Spicy Crunchy Asian Salad is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.

Zinc in Spicy Crunchy Asian Salad promotes wound healing

Promotes Wound Healing in Spicy Crunchy Asian Salad plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.

Zinc in Spicy Crunchy Asian Salad supports growth and development

Supports Growth and Development in Spicy Crunchy Asian Salad is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.

Zinc in Spicy Crunchy Asian Salad enhances brain function

Enhances Brain Function in Spicy Crunchy Asian Salad is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.

Zinc in Spicy Crunchy Asian Salad regulates hormonal balance

Regulates Hormonal Balance in Spicy Crunchy Asian Salad helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.

Zinc in Spicy Crunchy Asian Salad supports healthy vision

Supports Healthy Vision in Spicy Crunchy Asian Salad is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).

Zinc in Spicy Crunchy Asian Salad improves digestive health

Improves Digestive Health in Spicy Crunchy Asian Salad supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.

Zinc in Spicy Crunchy Asian Salad maintains healthy reproductive function

Maintains Healthy Reproductive Function in Spicy Crunchy Asian Salad plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.

Zinc in Spicy Crunchy Asian Salad reduces inflammation

Reduces Inflammation in Spicy Crunchy Asian Salad has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.

How to burn 350 calories?

The amount of exercise required to burn off 1 bowl Spicy Crunchy Asian Salad

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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