Spicy Crunchy Asian Salad

Salad, Spicy, Low Calorie

Total Energy

350

kcal

35.82

% from carbs

23.88

% from protein

40.3

% from fats

In 290 g

% daily value

Total Fat

15g

23.1%

Saturated

3g

15%

Polyunsaturated

5g

Monounsaturated

7g

Cholesterol

70mg

23.3%

Sodium, Na

650mg

28.3%

Potassium, K

160mg

3.4%

Total Carbohydrates

30g

10.9%

Fiber

6g

21.4%

Sugars

8g

16%

Starch

12g

Protein

20g

40%

Water

210g

Sucrose

5g

Glucose

4g

Calcium, Ca

60mg

Iron, Fe

2mg

Magnesium, Mg

45mg

Zinc, Zn

2mg

Iodine, I

30UG

Vitamin A, RAE

220UG

Vitamin E

2MG_ATE

Vitamin C, total ascorbic acid

20mg

Biotin

30UG

Folic acid

100UG

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Spicy Crunchy Asian Salad

A typical serving 1 bowl of Spicy Crunchy Asian Salad (290 grams) contains approximately 350 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Spicy Crunchy Asian Salad depends on the ingredients and preparation method. On average, one serving 1 bowl (290 grams) of Spicy Crunchy Asian Salad contains approximately 15 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Spicy Crunchy Asian Salad depends on the ingredients exists in it. On average, 1 bowl of Spicy Crunchy Asian Salad (about 290 grams) contains approximately 20 grams of protein.

On average, 1 bowl (about 290 grams) contains about 8 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 bowl (about 290 grams) contains about 30 grams of carbohydrates.

Spicy Crunchy Asian Salad contains approximately 6 grams of fiber in 1 bowl (about 290 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 350 calories?

The amount of exercise required to burn off 1 bowl Spicy Crunchy Asian Salad

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.