Asian Soba Salad
Ivar's
10.98
% from protein67.07
% from carbs67.07
% from fatNutrition Facts
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Asian Soba Salad Nutrients FAQs
Nutrients
- Asian Soba Salad has 640mg of Sodium, Na.
What is the calorie content of Asian Soba Salad?
A typical serving 1 Serving (370 grams) of Asian Soba Salad contains approximately 310 calories.
You can check the exact calorie content by logging Asian Soba Salad in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Asian Soba Salad have?
The amount of fat in Asian Soba Salad depends on the ingredients and preparation method. On average, one serving 1 Serving (370 grams) of Asian Soba Salad contains approximately 8 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Asian Soba Salad have?
The protein content in Asian Soba Salad depends on the ingredients exists in it. On average, 1 Serving (370 grams) of Asian Soba Salad contains approximately 9 grams of protein.
Know your exact protein requirement and how much protein you get from Asian Soba Salad, Download Nutribit app for healthier you!
How much sugar does a Asian Soba Salad have?
On average, 1 Serving (370 grams) contains about 29 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Asian Soba Salad.
How Much carbohydrates (carbs) is in Asian Soba Salad?
The amount of carbohydrates (carbs) in Asian Soba Salad depends on its serving size and preparation. On average, 1 Serving (370 grams) contains about 55 grams of carbohydrates.
Download Nutribit app to get exact carb content from Asian Soba Salad.
How Much Fiber is in Asian Soba Salad?
Asian Soba Salad contains approximately 7 grams of fiber in 1 Serving (370 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Asian Soba Salad for healthier you!
What vitamins and minerals are in a Asian Soba Salad?
Asian Soba Salad contains following minerals:
General
Does Asian Soba Salad contain caffeine?
Asian Soba Salad does not contain any caffeine.
Does Asian Soba Salad contain alcohol?
Asian Soba Salad does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Asian Soba Salad?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Asian Soba Salad and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Asian Soba Salad quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Asian Soba Salad in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Asian Soba Salad and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Asian Soba Salad for free?
Yes! Since Asian Soba Salad contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Asian Soba Salad with water tracking feature?
Nutribit automatically calculates the water content of Asian Soba Salad and adds it to your daily hydration log. Simply log Asian Soba Salad in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Asian Soba Salad as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Asian Soba Salad and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Asian Soba Salad nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Asian Soba Salad data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Asian Soba Salad
Total Carbohydrates in Asian Soba Salad provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Asian Soba Salad are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Asian Soba Salad supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Asian Soba Salad aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Asian Soba Salad helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Asian Soba Salad help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Asian Soba Salad helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Asian Soba Salad can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Asian Soba Salad aids weight management by helping you feel full longer.
Fiber-rich carbs from Asian Soba Salad help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Asian Soba Salad enhances brain function and helps improve memory and focus.
Glucose from Asian Soba Salad is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Asian Soba Salad boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Asian Soba Salad provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Asian Soba Salad promotes gut health by feeding beneficial gut bacteria.
Fiber in Asian Soba Salad serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Asian Soba Salad improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Asian Soba Salad support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Asian Soba Salad helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Asian Soba Salad, help regulate blood pressure and reduce hypertension risk.
Protein in Asian Soba Salad supports building and repairing tissues.
Builds and repairs tissues in Asian Soba Salad is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Asian Soba Salad supports immune function.
Supports immune function in Asian Soba Salad is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Asian Soba Salad helps regulate enzymes and hormones.
Regulates enzymes and hormones in Asian Soba Salad is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Asian Soba Salad provides energy.
Provides energy in Asian Soba Salad can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Asian Soba Salad supports muscle growth and strength.
Supports muscle growth and strength in Asian Soba Salad is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Asian Soba Salad helps in weight management.
Helps in weight management in Asian Soba Salad promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Asian Soba Salad aids in the production of hemoglobin.
Aids in the production of hemoglobin in Asian Soba Salad is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Asian Soba Salad supports bone health.
Supports bone health in Asian Soba Salad plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Asian Soba Salad improves skin, hair, and nails.
Improves skin, hair, and nails in Asian Soba Salad is essential for the health and growth of hair, skin, and nails.
Protein in Asian Soba Salad regulates blood sugar levels.
Regulates blood sugar levels in Asian Soba Salad helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Fiber in Asian Soba Salad supports digestion.
Fiber in Asian Soba Salad aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Asian Soba Salad supports heart health.
Soluble fiber in Asian Soba Salad can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Asian Soba Salad aids in weight management.
Fiber-rich foods in Asian Soba Salad increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Asian Soba Salad regulates blood sugar.
Fiber in Asian Soba Salad helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Asian Soba Salad promotes gut health.
Fiber in Asian Soba Salad acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Asian Soba Salad lowers the risk of colon cancer.
A high-fiber diet from Asian Soba Salad is linked to a reduced risk of colon cancer.
Fiber in Asian Soba Salad improves skin health.
Fiber in Asian Soba Salad helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Asian Soba Salad helps lower blood pressure.
Adequate fiber in Asian Soba Salad may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Asian Soba Salad boosts immune function.
Fiber in Asian Soba Salad supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Asian Soba Salad reduces the risk of type 2 diabetes.
Fiber in Asian Soba Salad can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
Sodium, Na in Asian Soba Salad supports fluid balance.
Maintains Fluid Balance in Asian Soba Salad helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Asian Soba Salad supports nerve function.
Supports Nerve Function in Asian Soba Salad helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Asian Soba Salad helps regulate blood pressure.
Regulates Blood Pressure in Asian Soba Salad helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Asian Soba Salad supports muscle function.
Aids Muscle Function in Asian Soba Salad helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Asian Soba Salad aids nutrient absorption.
Improves Nutrient Absorption in Asian Soba Salad assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Asian Soba Salad helps balance pH levels.
Balances pH Levels in Asian Soba Salad helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Asian Soba Salad supports bone health.
Supports Bone Health in Asian Soba Salad helps retain calcium and prevent the loss of bone density over time.
How to burn 310 calories?
The amount of exercise required to burn off 1 Serving Asian Soba Salad
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.