The Protein Power Bowl - Quinoa Falafel

Side, Rich in fiber, vegetarian

14.22

% from protein

47.39

% from carbs

47.39

% from fat
Adjust your quantity

Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 350 g(350g)
Amount per serving
Calories
420
% Daily value*

Total Fat 18 g
27.7%

Saturated 2 g
10%

Polyunsaturated 7 g

Monounsaturated 10 g

Sodium, Na 500 mg
21.7%

Potassium, K 600 mg
12.8%

Total Carbohydrates 50 g
18.2%

Fiber 6 g
21.4%

Sugars 8 g
16%

Starch 20 g

Protein 15 g
30%

Water 300 g

Vitamin A, RAE 1000 UG

Vitamin E 3 MG_ATE

Vitamin C 12 mg

Biotin 25 UG

Folic acid 80 UG

Calcium 120 mg

Iron 4 mg

Magnesium 90 mg

Zinc 2 mg

Sucrose 3 g

Glucose 5 g

The Protein Power Bowl - Quinoa Falafel Nutrients FAQs

Nutrients

What is the calorie content of The Protein Power Bowl - Quinoa Falafel?

A typical serving 1 Bowl (350 grams) of The Protein Power Bowl - Quinoa Falafel contains approximately 420 calories.

You can check the exact calorie content by logging The Protein Power Bowl - Quinoa Falafel in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a The Protein Power Bowl - Quinoa Falafel have?

The amount of fat in The Protein Power Bowl - Quinoa Falafel depends on the ingredients and preparation method. On average, one serving 1 Bowl (350 grams) of The Protein Power Bowl - Quinoa Falafel contains approximately 18 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a The Protein Power Bowl - Quinoa Falafel have?

The protein content in The Protein Power Bowl - Quinoa Falafel depends on the ingredients exists in it. On average, 1 Bowl (350 grams) of The Protein Power Bowl - Quinoa Falafel contains approximately 15 grams of protein.

Know your exact protein requirement and how much protein you get from The Protein Power Bowl - Quinoa Falafel, Download Nutribit app for healthier you!

How much sugar does a The Protein Power Bowl - Quinoa Falafel have?

On average, 1 Bowl (350 grams) contains about 8 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from The Protein Power Bowl - Quinoa Falafel.

How Much carbohydrates (carbs) is in The Protein Power Bowl - Quinoa Falafel?

The amount of carbohydrates (carbs) in The Protein Power Bowl - Quinoa Falafel depends on its serving size and preparation. On average, 1 Bowl (350 grams) contains about 50 grams of carbohydrates.

Download Nutribit app to get exact carb content from The Protein Power Bowl - Quinoa Falafel.

How Much Fiber is in The Protein Power Bowl - Quinoa Falafel?

The Protein Power Bowl - Quinoa Falafel contains approximately 6 grams of fiber in 1 Bowl (350 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from The Protein Power Bowl - Quinoa Falafel for healthier you!

What vitamins and minerals are in a The Protein Power Bowl - Quinoa Falafel?

Vitamins in The Protein Power Bowl - Quinoa Falafel:

  • Vitamin C:The Protein Power Bowl - Quinoa Falafel has 12 mg of Vitamin C.

The Protein Power Bowl - Quinoa Falafel contains following minerals:

  • The Protein Power Bowl - Quinoa Falafel has 120mg of Calcium.
  • The Protein Power Bowl - Quinoa Falafel has 500mg of Sodium, Na.
  • The Protein Power Bowl - Quinoa Falafel has 600mg of Potassium, K.
  • The Protein Power Bowl - Quinoa Falafel has 4mg of Iron.

General

Does The Protein Power Bowl - Quinoa Falafel contain caffeine?

The Protein Power Bowl - Quinoa Falafel does not contain any caffeine.

Does The Protein Power Bowl - Quinoa Falafel contain alcohol?

The Protein Power Bowl - Quinoa Falafel does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for The Protein Power Bowl - Quinoa Falafel?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for The Protein Power Bowl - Quinoa Falafel and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize The Protein Power Bowl - Quinoa Falafel quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of The Protein Power Bowl - Quinoa Falafel in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of The Protein Power Bowl - Quinoa Falafel and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from The Protein Power Bowl - Quinoa Falafel for free?

Yes! Since The Protein Power Bowl - Quinoa Falafel contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from The Protein Power Bowl - Quinoa Falafel with water tracking feature?

Nutribit automatically calculates the water content of The Protein Power Bowl - Quinoa Falafel and adds it to your daily hydration log. Simply log The Protein Power Bowl - Quinoa Falafel in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes The Protein Power Bowl - Quinoa Falafel as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including The Protein Power Bowl - Quinoa Falafel and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access The Protein Power Bowl - Quinoa Falafel nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, The Protein Power Bowl - Quinoa Falafel data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of The Protein Power Bowl - Quinoa Falafel

Fiber and Zinc in The Protein Power Bowl - Quinoa Falafel improves skin health.

  • Fiber in The Protein Power Bowl - Quinoa Falafel helps detoxify the body by eliminating waste more efficiently, which may improve skin health.

  • Zinc in The Protein Power Bowl - Quinoa Falafel helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.

Magnesium and Sodium, Na in The Protein Power Bowl - Quinoa Falafel supports bone health.

  • Magnesium in The Protein Power Bowl - Quinoa Falafel helps in the formation of bone structure and improves bone density and strength.

  • Sodium, Na in The Protein Power Bowl - Quinoa Falafel helps retain calcium and prevent the loss of bone density over time.

Magnesium and Sodium, Na in The Protein Power Bowl - Quinoa Falafel aids muscle function.

  • Magnesium in The Protein Power Bowl - Quinoa Falafel helps prevent cramps and supports muscle contraction, relaxation, and function.

  • Sodium, Na in The Protein Power Bowl - Quinoa Falafel helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Total Carbohydrates in The Protein Power Bowl - Quinoa Falafel provides energy to fuel daily activities and physical exercise.

Healthy carbohydrates from The Protein Power Bowl - Quinoa Falafel are a primary source of energy, fueling your body for daily activities and physical exercise.

Total Carbohydrates in The Protein Power Bowl - Quinoa Falafel supports digestive health and promotes healthy bowel movements.

Carbohydrates from fiber-rich foods like The Protein Power Bowl - Quinoa Falafel aid in digestion and promote healthy bowel movements.

Total Carbohydrates in The Protein Power Bowl - Quinoa Falafel helps regulate blood sugar levels and prevent insulin spikes.

Complex carbs in The Protein Power Bowl - Quinoa Falafel help regulate blood sugar levels and reduce the risk of type 2 diabetes.

Total Carbohydrates in The Protein Power Bowl - Quinoa Falafel helps improve heart health by lowering cholesterol levels.

Fiber-rich carbs from The Protein Power Bowl - Quinoa Falafel can help lower cholesterol levels and reduce the risk of heart disease and stroke.

Total Carbohydrates in The Protein Power Bowl - Quinoa Falafel aids weight management by helping you feel full longer.

Fiber-rich carbs from The Protein Power Bowl - Quinoa Falafel help you feel full longer, promoting healthy weight loss or maintenance.

Total Carbohydrates in The Protein Power Bowl - Quinoa Falafel enhances brain function and helps improve memory and focus.

Glucose from The Protein Power Bowl - Quinoa Falafel is the brain's primary source of energy, improving cognitive function, memory, and focus.

Total Carbohydrates in The Protein Power Bowl - Quinoa Falafel boosts physical performance and provides sustained energy for exercise.

Carbohydrates from The Protein Power Bowl - Quinoa Falafel provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.

Total Carbohydrates in The Protein Power Bowl - Quinoa Falafel promotes gut health by feeding beneficial gut bacteria.

Fiber in The Protein Power Bowl - Quinoa Falafel serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.

Total Carbohydrates in The Protein Power Bowl - Quinoa Falafel improves skin health by supporting hydration and protecting against skin conditions.

Healthy carbs from The Protein Power Bowl - Quinoa Falafel support skin hydration and protect against skin conditions, promoting healthy skin.

Total Carbohydrates in The Protein Power Bowl - Quinoa Falafel helps maintain healthy blood pressure and reduces hypertension risk.

Foods rich in potassium and fiber, such as those in The Protein Power Bowl - Quinoa Falafel, help regulate blood pressure and reduce hypertension risk.

Protein in The Protein Power Bowl - Quinoa Falafel supports building and repairing tissues.

Builds and repairs tissues in The Protein Power Bowl - Quinoa Falafel is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in The Protein Power Bowl - Quinoa Falafel supports immune function.

Supports immune function in The Protein Power Bowl - Quinoa Falafel is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in The Protein Power Bowl - Quinoa Falafel helps regulate enzymes and hormones.

Regulates enzymes and hormones in The Protein Power Bowl - Quinoa Falafel is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in The Protein Power Bowl - Quinoa Falafel provides energy.

Provides energy in The Protein Power Bowl - Quinoa Falafel can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in The Protein Power Bowl - Quinoa Falafel supports muscle growth and strength.

Supports muscle growth and strength in The Protein Power Bowl - Quinoa Falafel is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in The Protein Power Bowl - Quinoa Falafel helps in weight management.

Helps in weight management in The Protein Power Bowl - Quinoa Falafel promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in The Protein Power Bowl - Quinoa Falafel aids in the production of hemoglobin.

Aids in the production of hemoglobin in The Protein Power Bowl - Quinoa Falafel is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in The Protein Power Bowl - Quinoa Falafel supports bone health.

Supports bone health in The Protein Power Bowl - Quinoa Falafel plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in The Protein Power Bowl - Quinoa Falafel improves skin, hair, and nails.

Improves skin, hair, and nails in The Protein Power Bowl - Quinoa Falafel is essential for the health and growth of hair, skin, and nails.

Protein in The Protein Power Bowl - Quinoa Falafel regulates blood sugar levels.

Regulates blood sugar levels in The Protein Power Bowl - Quinoa Falafel helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Fiber in The Protein Power Bowl - Quinoa Falafel supports digestion.

Fiber in The Protein Power Bowl - Quinoa Falafel aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.

Fiber in The Protein Power Bowl - Quinoa Falafel supports heart health.

Soluble fiber in The Protein Power Bowl - Quinoa Falafel can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.

Fiber in The Protein Power Bowl - Quinoa Falafel aids in weight management.

Fiber-rich foods in The Protein Power Bowl - Quinoa Falafel increase satiety, helping you feel full longer and reduce overall calorie intake.

Fiber in The Protein Power Bowl - Quinoa Falafel regulates blood sugar.

Fiber in The Protein Power Bowl - Quinoa Falafel helps slow down the absorption of sugar, stabilizing blood sugar levels.

Fiber in The Protein Power Bowl - Quinoa Falafel promotes gut health.

Fiber in The Protein Power Bowl - Quinoa Falafel acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.

Fiber in The Protein Power Bowl - Quinoa Falafel lowers the risk of colon cancer.

A high-fiber diet from The Protein Power Bowl - Quinoa Falafel is linked to a reduced risk of colon cancer.

Fiber in The Protein Power Bowl - Quinoa Falafel helps lower blood pressure.

Adequate fiber in The Protein Power Bowl - Quinoa Falafel may contribute to lower blood pressure levels, promoting overall cardiovascular health.

Fiber in The Protein Power Bowl - Quinoa Falafel boosts immune function.

Fiber in The Protein Power Bowl - Quinoa Falafel supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.

Fiber in The Protein Power Bowl - Quinoa Falafel reduces the risk of type 2 diabetes.

Fiber in The Protein Power Bowl - Quinoa Falafel can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.

Magnesium in The Protein Power Bowl - Quinoa Falafel promotes heart health.

Promotes Heart Health in The Protein Power Bowl - Quinoa Falafel helps regulate heartbeat, blood pressure, and supports cardiovascular function.

Magnesium in The Protein Power Bowl - Quinoa Falafel enhances nerve function.

Enhances Nerve Function in The Protein Power Bowl - Quinoa Falafel supports mental clarity, focus, and nerve impulse transmission.

Magnesium in The Protein Power Bowl - Quinoa Falafel improves sleep quality.

Improves Sleep Quality in The Protein Power Bowl - Quinoa Falafel regulates sleep patterns by supporting melatonin production.

Magnesium in The Protein Power Bowl - Quinoa Falafel supports healthy blood sugar levels.

Supports Healthy Blood Sugar Levels in The Protein Power Bowl - Quinoa Falafel helps regulate insulin function and maintain healthy blood sugar levels.

Magnesium in The Protein Power Bowl - Quinoa Falafel reduces migraine frequency.

Reduces Migraine Frequency in The Protein Power Bowl - Quinoa Falafel may help reduce the frequency and severity of migraines.

Magnesium in The Protein Power Bowl - Quinoa Falafel promotes digestive health.

Promotes Digestive Health in The Protein Power Bowl - Quinoa Falafel supports bowel function and helps prevent constipation.

Magnesium in The Protein Power Bowl - Quinoa Falafel helps relieve stress and anxiety.

Helps Relieve Stress and Anxiety in The Protein Power Bowl - Quinoa Falafel calms the nervous system and may reduce symptoms of stress, anxiety, and depression.

Magnesium in The Protein Power Bowl - Quinoa Falafel boosts protein synthesis.

Boosts Protein Synthesis in The Protein Power Bowl - Quinoa Falafel plays a crucial role in protein synthesis and supports tissue repair and growth.

Sodium, Na in The Protein Power Bowl - Quinoa Falafel supports fluid balance.

Maintains Fluid Balance in The Protein Power Bowl - Quinoa Falafel helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in The Protein Power Bowl - Quinoa Falafel supports nerve function.

Supports Nerve Function in The Protein Power Bowl - Quinoa Falafel helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in The Protein Power Bowl - Quinoa Falafel helps regulate blood pressure.

Regulates Blood Pressure in The Protein Power Bowl - Quinoa Falafel helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in The Protein Power Bowl - Quinoa Falafel aids nutrient absorption.

Improves Nutrient Absorption in The Protein Power Bowl - Quinoa Falafel assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in The Protein Power Bowl - Quinoa Falafel helps balance pH levels.

Balances pH Levels in The Protein Power Bowl - Quinoa Falafel helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Zinc in The Protein Power Bowl - Quinoa Falafel boosts immune system

Boosts Immune System in The Protein Power Bowl - Quinoa Falafel is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.

Zinc in The Protein Power Bowl - Quinoa Falafel promotes wound healing

Promotes Wound Healing in The Protein Power Bowl - Quinoa Falafel plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.

Zinc in The Protein Power Bowl - Quinoa Falafel supports growth and development

Supports Growth and Development in The Protein Power Bowl - Quinoa Falafel is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.

Zinc in The Protein Power Bowl - Quinoa Falafel enhances brain function

Enhances Brain Function in The Protein Power Bowl - Quinoa Falafel is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.

Zinc in The Protein Power Bowl - Quinoa Falafel regulates hormonal balance

Regulates Hormonal Balance in The Protein Power Bowl - Quinoa Falafel helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.

Zinc in The Protein Power Bowl - Quinoa Falafel supports healthy vision

Supports Healthy Vision in The Protein Power Bowl - Quinoa Falafel is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).

Zinc in The Protein Power Bowl - Quinoa Falafel improves digestive health

Improves Digestive Health in The Protein Power Bowl - Quinoa Falafel supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.

Zinc in The Protein Power Bowl - Quinoa Falafel maintains healthy reproductive function

Maintains Healthy Reproductive Function in The Protein Power Bowl - Quinoa Falafel plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.

Zinc in The Protein Power Bowl - Quinoa Falafel reduces inflammation

Reduces Inflammation in The Protein Power Bowl - Quinoa Falafel has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.

How to burn 420 calories?

The amount of exercise required to burn off 1 Bowl The Protein Power Bowl - Quinoa Falafel

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

© 2025 NUTRIBITAPP LLP