Falafel & Quinoa Salad

Macro

Total Energy

384.5

kcal

46.96

% from carbs

13.91

% from protein

39.13

% from fats

In 250 g

% daily value

Total Fat

15g

23.1%

Saturated

1.3g

6.5%

Sodium, Na

475mg

20.7%

Total Carbohydrates

40.5g

14.7%

Fiber

20g

71.4%

Sugars

12g

24%

Protein

12g

24%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Falafel & Quinoa Salad

A typical serving 250 g of Falafel & Quinoa Salad (250 grams) contains approximately 384.54 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Falafel & Quinoa Salad depends on the ingredients and preparation method. On average, one serving 250 g (250 grams) of Falafel & Quinoa Salad contains approximately 15 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Falafel & Quinoa Salad depends on the ingredients exists in it. On average, 250 g of Falafel & Quinoa Salad (about 250 grams) contains approximately 12 grams of protein.

On average, 250 g (about 250 grams) contains about 12 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 250 g (about 250 grams) contains about 40.5 grams of carbohydrates.

Falafel & Quinoa Salad contains approximately 20 grams of fiber in 250 g (about 250 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 385 calories?

The amount of exercise required to burn off 250 g Falafel & Quinoa Salad

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.