The Mexican Bowl - Quinoa Falafel

Side, Rich in fiber, vegetarian

Total Energy

420

kcal

47.39

% from carbs

14.22

% from protein

38.39

% from fats

In 350 g

% daily value

Total Fat

18g

27.7%

Saturated

2g

10%

Polyunsaturated

7g

Monounsaturated

10g

Sodium, Na

500mg

21.7%

Potassium, K

600mg

12.8%

Total Carbohydrates

50g

18.2%

Fiber

6g

21.4%

Sugars

8g

16%

Starch

20g

Protein

15g

30%

Water

300g

Glucose

5g

Sucrose

3g

Vitamin A, RAE

1000UG

Vitamin C, total ascorbic acid

12mg

Vitamin E

3MG_ATE

Biotin

25UG

Folic acid

80UG

Iron, Fe

4mg

Calcium, Ca

120mg

Zinc, Zn

2mg

Magnesium, Mg

90mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about The Mexican Bowl - Quinoa Falafel

A typical serving 1 Bowl of The Mexican Bowl - Quinoa Falafel (350 grams) contains approximately 420 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in The Mexican Bowl - Quinoa Falafel depends on the ingredients and preparation method. On average, one serving 1 Bowl (350 grams) of The Mexican Bowl - Quinoa Falafel contains approximately 18 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in The Mexican Bowl - Quinoa Falafel depends on the ingredients exists in it. On average, 1 Bowl of The Mexican Bowl - Quinoa Falafel (about 350 grams) contains approximately 15 grams of protein.

On average, 1 Bowl (about 350 grams) contains about 8 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 Bowl (about 350 grams) contains about 50 grams of carbohydrates.

The Mexican Bowl - Quinoa Falafel contains approximately 6 grams of fiber in 1 Bowl (about 350 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 420 calories?

The amount of exercise required to burn off 1 Bowl The Mexican Bowl - Quinoa Falafel

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.