Grilled Chicken & Double Cheese Sandwich

Sandwich, High Calorie, High Protein

30.38

% from protein

35.44

% from carbs

35.44

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 200 g(200g)
Amount per serving
Calories
450
% Daily value*

Total Fat 15 g
23.1%

Saturated 6 g
30%

Trans Fats 0.5 g

Polyunsaturated 5 g

Monounsaturated 6 g

Sodium, Na 800 mg
34.8%

Potassium, K 850 mg
18.1%

Total Carbohydrates 35 g
12.7%

Fiber 2 g
7.1%

Sugars 4 g
8%

Starch 22 g

Protein 30 g
60%

Water 100 g

Vitamin A, RAE 300 UG

Vitamin E 3 MG_ATE

Vitamin C 8 mg

Biotin 20 UG

Folic acid 30 UG

Calcium 200 mg

Iron 3.5 mg

Magnesium 45 mg

Zinc 4 mg

Iodine 8 UG

Sucrose 2 g

Glucose 4 g

Grilled Chicken & Double Cheese Sandwich Nutrients FAQs

Nutrients

What is the calorie content of Grilled Chicken & Double Cheese Sandwich?

A typical serving 1 serving (200 grams) of Grilled Chicken & Double Cheese Sandwich contains approximately 450 calories.

You can check the exact calorie content by logging Grilled Chicken & Double Cheese Sandwich in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Grilled Chicken & Double Cheese Sandwich have?

The amount of fat in Grilled Chicken & Double Cheese Sandwich depends on the ingredients and preparation method. On average, one serving 1 serving (200 grams) of Grilled Chicken & Double Cheese Sandwich contains approximately 15 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Grilled Chicken & Double Cheese Sandwich have?

The protein content in Grilled Chicken & Double Cheese Sandwich depends on the ingredients exists in it. On average, 1 serving (200 grams) of Grilled Chicken & Double Cheese Sandwich contains approximately 30 grams of protein.

Know your exact protein requirement and how much protein you get from Grilled Chicken & Double Cheese Sandwich, Download Nutribit app for healthier you!

How much sugar does a Grilled Chicken & Double Cheese Sandwich have?

On average, 1 serving (200 grams) contains about 4 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Grilled Chicken & Double Cheese Sandwich.

How Much carbohydrates (carbs) is in Grilled Chicken & Double Cheese Sandwich?

The amount of carbohydrates (carbs) in Grilled Chicken & Double Cheese Sandwich depends on its serving size and preparation. On average, 1 serving (200 grams) contains about 35 grams of carbohydrates.

Download Nutribit app to get exact carb content from Grilled Chicken & Double Cheese Sandwich.

How Much Fiber is in Grilled Chicken & Double Cheese Sandwich?

Grilled Chicken & Double Cheese Sandwich contains approximately 2 grams of fiber in 1 serving (200 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Grilled Chicken & Double Cheese Sandwich for healthier you!

What vitamins and minerals are in a Grilled Chicken & Double Cheese Sandwich?

Vitamins in Grilled Chicken & Double Cheese Sandwich:

  • Vitamin C:Grilled Chicken & Double Cheese Sandwich has 8 mg of Vitamin C.

Grilled Chicken & Double Cheese Sandwich contains following minerals:

  • Grilled Chicken & Double Cheese Sandwich has 200mg of Calcium.
  • Grilled Chicken & Double Cheese Sandwich has 800mg of Sodium, Na.
  • Grilled Chicken & Double Cheese Sandwich has 850mg of Potassium, K.
  • Grilled Chicken & Double Cheese Sandwich has 3.5mg of Iron.

General

Does Grilled Chicken & Double Cheese Sandwich contain caffeine?

Grilled Chicken & Double Cheese Sandwich does not contain any caffeine.

Does Grilled Chicken & Double Cheese Sandwich contain alcohol?

Grilled Chicken & Double Cheese Sandwich does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Grilled Chicken & Double Cheese Sandwich?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Grilled Chicken & Double Cheese Sandwich and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Grilled Chicken & Double Cheese Sandwich quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Grilled Chicken & Double Cheese Sandwich in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Grilled Chicken & Double Cheese Sandwich and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Grilled Chicken & Double Cheese Sandwich for free?

Yes! Since Grilled Chicken & Double Cheese Sandwich contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Grilled Chicken & Double Cheese Sandwich with water tracking feature?

Nutribit automatically calculates the water content of Grilled Chicken & Double Cheese Sandwich and adds it to your daily hydration log. Simply log Grilled Chicken & Double Cheese Sandwich in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Grilled Chicken & Double Cheese Sandwich as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Grilled Chicken & Double Cheese Sandwich and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Grilled Chicken & Double Cheese Sandwich nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Grilled Chicken & Double Cheese Sandwich data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Grilled Chicken & Double Cheese Sandwich

Calcium and Potassium, K in Grilled Chicken & Double Cheese Sandwich supports bone health.

  • Calcium in Grilled Chicken & Double Cheese Sandwich is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.

  • Potassium, K in Grilled Chicken & Double Cheese Sandwich helps preserve bone mineral density and reduce calcium loss, promoting stronger bones.

Calcium and Potassium, K in Grilled Chicken & Double Cheese Sandwich supports muscle function.

  • Calcium in Grilled Chicken & Double Cheese Sandwich plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.

  • Potassium, K in Grilled Chicken & Double Cheese Sandwich plays a key role in muscle contraction and function, helping prevent cramps and promoting healthy muscle activity.

Protein in Grilled Chicken & Double Cheese Sandwich supports building and repairing tissues.

Builds and repairs tissues in Grilled Chicken & Double Cheese Sandwich is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Grilled Chicken & Double Cheese Sandwich supports immune function.

Supports immune function in Grilled Chicken & Double Cheese Sandwich is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Grilled Chicken & Double Cheese Sandwich helps regulate enzymes and hormones.

Regulates enzymes and hormones in Grilled Chicken & Double Cheese Sandwich is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Grilled Chicken & Double Cheese Sandwich provides energy.

Provides energy in Grilled Chicken & Double Cheese Sandwich can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Grilled Chicken & Double Cheese Sandwich supports muscle growth and strength.

Supports muscle growth and strength in Grilled Chicken & Double Cheese Sandwich is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Grilled Chicken & Double Cheese Sandwich helps in weight management.

Helps in weight management in Grilled Chicken & Double Cheese Sandwich promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Grilled Chicken & Double Cheese Sandwich aids in the production of hemoglobin.

Aids in the production of hemoglobin in Grilled Chicken & Double Cheese Sandwich is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Grilled Chicken & Double Cheese Sandwich supports bone health.

Supports bone health in Grilled Chicken & Double Cheese Sandwich plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Grilled Chicken & Double Cheese Sandwich improves skin, hair, and nails.

Improves skin, hair, and nails in Grilled Chicken & Double Cheese Sandwich is essential for the health and growth of hair, skin, and nails.

Protein in Grilled Chicken & Double Cheese Sandwich regulates blood sugar levels.

Regulates blood sugar levels in Grilled Chicken & Double Cheese Sandwich helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Calcium in Grilled Chicken & Double Cheese Sandwich supports heart health.

Calcium in Grilled Chicken & Double Cheese Sandwich helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.

Calcium in Grilled Chicken & Double Cheese Sandwich supports nerve transmission.

Calcium in Grilled Chicken & Double Cheese Sandwich is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.

Calcium in Grilled Chicken & Double Cheese Sandwich supports blood clotting.

Calcium in Grilled Chicken & Double Cheese Sandwich is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.

Calcium in Grilled Chicken & Double Cheese Sandwich supports hormonal secretion.

Calcium in Grilled Chicken & Double Cheese Sandwich regulates the secretion of hormones and enzymes that are necessary for various bodily functions.

Calcium in Grilled Chicken & Double Cheese Sandwich supports weight management.

Calcium in Grilled Chicken & Double Cheese Sandwich may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.

Calcium in Grilled Chicken & Double Cheese Sandwich supports dental health.

Calcium in Grilled Chicken & Double Cheese Sandwich strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.

Calcium in Grilled Chicken & Double Cheese Sandwich supports blood pressure regulation.

Calcium in Grilled Chicken & Double Cheese Sandwich, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.

Sodium, Na in Grilled Chicken & Double Cheese Sandwich supports fluid balance.

Maintains Fluid Balance in Grilled Chicken & Double Cheese Sandwich helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Grilled Chicken & Double Cheese Sandwich supports nerve function.

Supports Nerve Function in Grilled Chicken & Double Cheese Sandwich helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Grilled Chicken & Double Cheese Sandwich helps regulate blood pressure.

Regulates Blood Pressure in Grilled Chicken & Double Cheese Sandwich helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Grilled Chicken & Double Cheese Sandwich supports muscle function.

Aids Muscle Function in Grilled Chicken & Double Cheese Sandwich helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Grilled Chicken & Double Cheese Sandwich aids nutrient absorption.

Improves Nutrient Absorption in Grilled Chicken & Double Cheese Sandwich assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Grilled Chicken & Double Cheese Sandwich helps balance pH levels.

Balances pH Levels in Grilled Chicken & Double Cheese Sandwich helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Grilled Chicken & Double Cheese Sandwich supports bone health.

Supports Bone Health in Grilled Chicken & Double Cheese Sandwich helps retain calcium and prevent the loss of bone density over time.

Potassium, K in Grilled Chicken & Double Cheese Sandwich supports heart health.

Supports Heart Health in Grilled Chicken & Double Cheese Sandwich helps regulate blood pressure by balancing sodium, potentially reducing the risk of stroke, heart disease, and kidney stones.

Potassium, K in Grilled Chicken & Double Cheese Sandwich supports fluid balance.

Fluid Balance in Grilled Chicken & Double Cheese Sandwich helps maintain fluid balance in the body, ensuring efficient function of cells, tissues, and organs.

Potassium, K in Grilled Chicken & Double Cheese Sandwich supports nerve function.

Nerve Function in Grilled Chicken & Double Cheese Sandwich is essential for transmitting electrical signals between cells, supporting proper nerve function.

Potassium, K in Grilled Chicken & Double Cheese Sandwich reduces the risk of kidney stones.

Reduces Risk of Kidney Stones in Grilled Chicken & Double Cheese Sandwich may help prevent kidney stone formation by reducing calcium excretion in the urine.

Potassium, K in Grilled Chicken & Double Cheese Sandwich helps regulate blood sugar.

Regulates Blood Sugar in Grilled Chicken & Double Cheese Sandwich helps regulate blood sugar levels and may reduce the risk of type 2 diabetes by improving insulin sensitivity.

Potassium, K in Grilled Chicken & Double Cheese Sandwich reduces water retention.

Reduces Water Retention in Grilled Chicken & Double Cheese Sandwich helps balance sodium levels, reducing water retention and bloating.

Potassium, K in Grilled Chicken & Double Cheese Sandwich helps reduce hypertension.

Adequate Reduces Hypertension in Grilled Chicken & Double Cheese Sandwich intake can help lower blood pressure, especially when combined with reduced sodium intake.

Zinc in Grilled Chicken & Double Cheese Sandwich boosts immune system

Boosts Immune System in Grilled Chicken & Double Cheese Sandwich is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.

Zinc in Grilled Chicken & Double Cheese Sandwich promotes wound healing

Promotes Wound Healing in Grilled Chicken & Double Cheese Sandwich plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.

Zinc in Grilled Chicken & Double Cheese Sandwich supports growth and development

Supports Growth and Development in Grilled Chicken & Double Cheese Sandwich is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.

Zinc in Grilled Chicken & Double Cheese Sandwich improves skin health

Improves Skin Health in Grilled Chicken & Double Cheese Sandwich helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.

Zinc in Grilled Chicken & Double Cheese Sandwich enhances brain function

Enhances Brain Function in Grilled Chicken & Double Cheese Sandwich is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.

Zinc in Grilled Chicken & Double Cheese Sandwich regulates hormonal balance

Regulates Hormonal Balance in Grilled Chicken & Double Cheese Sandwich helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.

Zinc in Grilled Chicken & Double Cheese Sandwich supports healthy vision

Supports Healthy Vision in Grilled Chicken & Double Cheese Sandwich is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).

Zinc in Grilled Chicken & Double Cheese Sandwich improves digestive health

Improves Digestive Health in Grilled Chicken & Double Cheese Sandwich supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.

Zinc in Grilled Chicken & Double Cheese Sandwich maintains healthy reproductive function

Maintains Healthy Reproductive Function in Grilled Chicken & Double Cheese Sandwich plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.

Zinc in Grilled Chicken & Double Cheese Sandwich reduces inflammation

Reduces Inflammation in Grilled Chicken & Double Cheese Sandwich has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.

How to burn 450 calories?

The amount of exercise required to burn off 1 serving Grilled Chicken & Double Cheese Sandwich

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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