Grilled Chicken & Feta Cheese Sandwich

Wrap, High Protein

Total Energy

400

kcal

33.49

% from carbs

19.14

% from protein

47.37

% from fats

In 220 g

% daily value

Total Fat

22g

33.8%

Saturated

7g

35%

Polyunsaturated

3g

Monounsaturated

8g

Sodium, Na

500mg

21.7%

Potassium, K

450mg

9.6%

Total Carbohydrates

35g

12.7%

Fiber

7g

25%

Sugars

3g

6%

Starch

10g

Protein

20g

40%

Water

130g

Glucose

1g

Sucrose

2g

Vitamin A, RAE

550UG

Vitamin C, total ascorbic acid

10mg

Vitamin E

2.5MG_ATE

Biotin

40UG

Folic acid

4UG

Iron, Fe

2mg

Calcium, Ca

210mg

Zinc, Zn

2mg

Magnesium, Mg

50mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Grilled Chicken & Feta Cheese Sandwich

A typical serving 1 Wrap of Grilled Chicken & Feta Cheese Sandwich (220 grams) contains approximately 400 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Grilled Chicken & Feta Cheese Sandwich depends on the ingredients and preparation method. On average, one serving 1 Wrap (220 grams) of Grilled Chicken & Feta Cheese Sandwich contains approximately 22 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Grilled Chicken & Feta Cheese Sandwich depends on the ingredients exists in it. On average, 1 Wrap of Grilled Chicken & Feta Cheese Sandwich (about 220 grams) contains approximately 20 grams of protein.

On average, 1 Wrap (about 220 grams) contains about 3 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 Wrap (about 220 grams) contains about 35 grams of carbohydrates.

Grilled Chicken & Feta Cheese Sandwich contains approximately 7 grams of fiber in 1 Wrap (about 220 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 400 calories?

The amount of exercise required to burn off 1 Wrap Grilled Chicken & Feta Cheese Sandwich

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.