Peri Peri Chicken Salad

Salad, High Protein, Spicy

Total Energy

410

kcal

37.38

% from carbs

20.56

% from protein

42.06

% from fats

In 250 g

% daily value

Total Fat

20g

30.8%

Saturated

7g

35%

Polyunsaturated

4g

Monounsaturated

9g

Cholesterol

80mg

26.7%

Sodium, Na

900mg

39.1%

Potassium, K

800mg

17%

Total Carbohydrates

40g

14.5%

Fiber

5g

17.9%

Sugars

5g

10%

Starch

30g

Protein

22g

44%

Water

150g

Sucrose

4g

Glucose

1g

Calcium, Ca

200mg

Iron, Fe

4mg

Magnesium, Mg

100mg

Zinc, Zn

3.5mg

Vitamin A, RAE

40UG

Vitamin E

2MG_ATE

Vitamin C, total ascorbic acid

10mg

Biotin

2.5UG

Folic acid

3UG

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Peri Peri Chicken Salad

A typical serving 1 bowl of Peri Peri Chicken Salad (250 grams) contains approximately 410 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Peri Peri Chicken Salad depends on the ingredients and preparation method. On average, one serving 1 bowl (250 grams) of Peri Peri Chicken Salad contains approximately 20 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Peri Peri Chicken Salad depends on the ingredients exists in it. On average, 1 bowl of Peri Peri Chicken Salad (about 250 grams) contains approximately 22 grams of protein.

On average, 1 bowl (about 250 grams) contains about 5 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 bowl (about 250 grams) contains about 40 grams of carbohydrates.

Peri Peri Chicken Salad contains approximately 5 grams of fiber in 1 bowl (about 250 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 410 calories?

The amount of exercise required to burn off 1 bowl Peri Peri Chicken Salad

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.