Mini Peri Peri Chicken Salad

Salad, Spicy

Total Energy

290

kcal

26.87

% from carbs

32.84

% from protein

40.3

% from fats

In 220 g

% daily value

Total Fat

12g

18.5%

Saturated

3g

15%

Polyunsaturated

4g

Monounsaturated

5g

Sodium, Na

310mg

13.5%

Potassium, K

400mg

8.5%

Total Carbohydrates

18g

6.5%

Fiber

3g

10.7%

Sugars

4g

8%

Starch

7g

Protein

22g

44%

Water

160g

Glucose

1g

Sucrose

3g

Vitamin A, RAE

300UG

Vitamin C, total ascorbic acid

18mg

Vitamin E

2.5MG_ATE

Biotin

18UG

Folic acid

30UG

Iron, Fe

2mg

Calcium, Ca

80mg

Zinc, Zn

1mg

Magnesium, Mg

35mg

Iodine, I

20UG

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Mini Peri Peri Chicken Salad

A typical serving 1 bowl of Mini Peri Peri Chicken Salad (220 grams) contains approximately 290 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Mini Peri Peri Chicken Salad depends on the ingredients and preparation method. On average, one serving 1 bowl (220 grams) of Mini Peri Peri Chicken Salad contains approximately 12 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Mini Peri Peri Chicken Salad depends on the ingredients exists in it. On average, 1 bowl of Mini Peri Peri Chicken Salad (about 220 grams) contains approximately 22 grams of protein.

On average, 1 bowl (about 220 grams) contains about 4 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 bowl (about 220 grams) contains about 18 grams of carbohydrates.

Mini Peri Peri Chicken Salad contains approximately 3 grams of fiber in 1 bowl (about 220 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 290 calories?

The amount of exercise required to burn off 1 bowl Mini Peri Peri Chicken Salad

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.