Mini Peri Peri Chicken Salad

Salad, Spicy

32.84

% from protein

26.87

% from carbs

26.87

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 220 g(220g)
Amount per serving
Calories
290
% Daily value*
Total Fat 12 g
18.5%
Saturated 3 g
15%
Polyunsaturated 4 g
Monounsaturated 5 g
Sodium, Na 310 mg
13.5%
Potassium, K 400 mg
8.5%
Total Carbohydrates 18 g
6.5%
Fiber 3 g
10.7%
Sugars 4 g
8%
Starch 7 g
Protein 22 g
44%
Water 160 g
Vitamin A, RAE 300 UG
Vitamin E 2.5 MG_ATE
Vitamin C 18 mg
Biotin 18 UG
Folic acid 30 UG
Calcium 80 mg
Iron 2 mg
Magnesium 35 mg
Zinc 1 mg
Iodine 20 UG
Sucrose 3 g
Glucose 1 g

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Mini Peri Peri Chicken Salad Nutrients FAQs

Nutrients

What is the calorie content of Mini Peri Peri Chicken Salad?

A typical serving 1 bowl (220 grams) of Mini Peri Peri Chicken Salad contains approximately 290 calories.

You can check the exact calorie content by logging Mini Peri Peri Chicken Salad in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Mini Peri Peri Chicken Salad have?

The amount of fat in Mini Peri Peri Chicken Salad depends on the ingredients and preparation method. On average, one serving 1 bowl (220 grams) of Mini Peri Peri Chicken Salad contains approximately 12 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Mini Peri Peri Chicken Salad have?

The protein content in Mini Peri Peri Chicken Salad depends on the ingredients exists in it. On average, 1 bowl (220 grams) of Mini Peri Peri Chicken Salad contains approximately 22 grams of protein.

Know your exact protein requirement and how much protein you get from Mini Peri Peri Chicken Salad, Download Nutribit app for healthier you!

How much sugar does a Mini Peri Peri Chicken Salad have?

On average, 1 bowl (220 grams) contains about 4 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Mini Peri Peri Chicken Salad.

How Much carbohydrates (carbs) is in Mini Peri Peri Chicken Salad?

The amount of carbohydrates (carbs) in Mini Peri Peri Chicken Salad depends on its serving size and preparation. On average, 1 bowl (220 grams) contains about 18 grams of carbohydrates.

Download Nutribit app to get exact carb content from Mini Peri Peri Chicken Salad.

How Much Fiber is in Mini Peri Peri Chicken Salad?

Mini Peri Peri Chicken Salad contains approximately 3 grams of fiber in 1 bowl (220 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Mini Peri Peri Chicken Salad for healthier you!

What vitamins and minerals are in a Mini Peri Peri Chicken Salad?

Vitamins in Mini Peri Peri Chicken Salad:

  • Vitamin C:Mini Peri Peri Chicken Salad has 18 mg of Vitamin C.

Mini Peri Peri Chicken Salad contains following minerals:

  • Mini Peri Peri Chicken Salad has 80mg of Calcium.
  • Mini Peri Peri Chicken Salad has 310mg of Sodium, Na.
  • Mini Peri Peri Chicken Salad has 400mg of Potassium, K.
  • Mini Peri Peri Chicken Salad has 2mg of Iron.

General

Does Mini Peri Peri Chicken Salad contain caffeine?

Mini Peri Peri Chicken Salad does not contain any caffeine.

Does Mini Peri Peri Chicken Salad contain alcohol?

Mini Peri Peri Chicken Salad does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Mini Peri Peri Chicken Salad?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Mini Peri Peri Chicken Salad and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Mini Peri Peri Chicken Salad quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Mini Peri Peri Chicken Salad in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Mini Peri Peri Chicken Salad and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Mini Peri Peri Chicken Salad for free?

Yes! Since Mini Peri Peri Chicken Salad contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Mini Peri Peri Chicken Salad with water tracking feature?

Nutribit automatically calculates the water content of Mini Peri Peri Chicken Salad and adds it to your daily hydration log. Simply log Mini Peri Peri Chicken Salad in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Mini Peri Peri Chicken Salad as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Mini Peri Peri Chicken Salad and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Mini Peri Peri Chicken Salad nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Mini Peri Peri Chicken Salad data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Mini Peri Peri Chicken Salad

Protein in Mini Peri Peri Chicken Salad supports building and repairing tissues.

Builds and repairs tissues in Mini Peri Peri Chicken Salad is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Mini Peri Peri Chicken Salad supports immune function.

Supports immune function in Mini Peri Peri Chicken Salad is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Mini Peri Peri Chicken Salad helps regulate enzymes and hormones.

Regulates enzymes and hormones in Mini Peri Peri Chicken Salad is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Mini Peri Peri Chicken Salad provides energy.

Provides energy in Mini Peri Peri Chicken Salad can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Mini Peri Peri Chicken Salad supports muscle growth and strength.

Supports muscle growth and strength in Mini Peri Peri Chicken Salad is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Mini Peri Peri Chicken Salad helps in weight management.

Helps in weight management in Mini Peri Peri Chicken Salad promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Mini Peri Peri Chicken Salad aids in the production of hemoglobin.

Aids in the production of hemoglobin in Mini Peri Peri Chicken Salad is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Mini Peri Peri Chicken Salad supports bone health.

Supports bone health in Mini Peri Peri Chicken Salad plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Mini Peri Peri Chicken Salad improves skin, hair, and nails.

Improves skin, hair, and nails in Mini Peri Peri Chicken Salad is essential for the health and growth of hair, skin, and nails.

Protein in Mini Peri Peri Chicken Salad regulates blood sugar levels.

Regulates blood sugar levels in Mini Peri Peri Chicken Salad helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

How to burn 290 calories?

The amount of exercise required to burn off 1 bowl Mini Peri Peri Chicken Salad

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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