Peri Peri Chicken Wrap
Subway
16.77
% from protein52.35
% from carbs52.35
% from fatNutrition Facts
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Peri Peri Chicken Wrap Nutrients FAQs
Nutrients
- Peri Peri Chicken Wrap has 2041mg of Sodium, Na.
What is the calorie content of Peri Peri Chicken Wrap?
A typical serving 1 Wrap (349 grams) of Peri Peri Chicken Wrap contains approximately 648 calories.
You can check the exact calorie content by logging Peri Peri Chicken Wrap in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Peri Peri Chicken Wrap have?
The amount of fat in Peri Peri Chicken Wrap depends on the ingredients and preparation method. On average, one serving 1 Wrap (349 grams) of Peri Peri Chicken Wrap contains approximately 27 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Peri Peri Chicken Wrap have?
The protein content in Peri Peri Chicken Wrap depends on the ingredients exists in it. On average, 1 Wrap (349 grams) of Peri Peri Chicken Wrap contains approximately 33 grams of protein.
Know your exact protein requirement and how much protein you get from Peri Peri Chicken Wrap, Download Nutribit app for healthier you!
How much sugar does a Peri Peri Chicken Wrap have?
On average, 1 Wrap (349 grams) contains about 3 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Peri Peri Chicken Wrap.
How Much carbohydrates (carbs) is in Peri Peri Chicken Wrap?
The amount of carbohydrates (carbs) in Peri Peri Chicken Wrap depends on its serving size and preparation. On average, 1 Wrap (349 grams) contains about 103 grams of carbohydrates.
Download Nutribit app to get exact carb content from Peri Peri Chicken Wrap.
How Much Fiber is in Peri Peri Chicken Wrap?
Peri Peri Chicken Wrap contains approximately 0 grams of fiber in 1 Wrap (349 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Peri Peri Chicken Wrap for healthier you!
What vitamins and minerals are in a Peri Peri Chicken Wrap?
Peri Peri Chicken Wrap contains following minerals:
General
Does Peri Peri Chicken Wrap contain caffeine?
Peri Peri Chicken Wrap does not contain any caffeine.
Does Peri Peri Chicken Wrap contain alcohol?
Peri Peri Chicken Wrap does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Peri Peri Chicken Wrap?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Peri Peri Chicken Wrap and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Peri Peri Chicken Wrap quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Peri Peri Chicken Wrap in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Peri Peri Chicken Wrap and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Peri Peri Chicken Wrap for free?
Yes! Since Peri Peri Chicken Wrap contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Peri Peri Chicken Wrap with water tracking feature?
Nutribit automatically calculates the water content of Peri Peri Chicken Wrap and adds it to your daily hydration log. Simply log Peri Peri Chicken Wrap in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Peri Peri Chicken Wrap as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Peri Peri Chicken Wrap and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Peri Peri Chicken Wrap nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Peri Peri Chicken Wrap data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Peri Peri Chicken Wrap
Total Carbohydrates in Peri Peri Chicken Wrap provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Peri Peri Chicken Wrap are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Peri Peri Chicken Wrap supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Peri Peri Chicken Wrap aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Peri Peri Chicken Wrap helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Peri Peri Chicken Wrap help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Peri Peri Chicken Wrap helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Peri Peri Chicken Wrap can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Peri Peri Chicken Wrap aids weight management by helping you feel full longer.
Fiber-rich carbs from Peri Peri Chicken Wrap help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Peri Peri Chicken Wrap enhances brain function and helps improve memory and focus.
Glucose from Peri Peri Chicken Wrap is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Peri Peri Chicken Wrap boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Peri Peri Chicken Wrap provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Peri Peri Chicken Wrap promotes gut health by feeding beneficial gut bacteria.
Fiber in Peri Peri Chicken Wrap serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Peri Peri Chicken Wrap improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Peri Peri Chicken Wrap support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Peri Peri Chicken Wrap helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Peri Peri Chicken Wrap, help regulate blood pressure and reduce hypertension risk.
Protein in Peri Peri Chicken Wrap supports building and repairing tissues.
Builds and repairs tissues in Peri Peri Chicken Wrap is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Peri Peri Chicken Wrap supports immune function.
Supports immune function in Peri Peri Chicken Wrap is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Peri Peri Chicken Wrap helps regulate enzymes and hormones.
Regulates enzymes and hormones in Peri Peri Chicken Wrap is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Peri Peri Chicken Wrap provides energy.
Provides energy in Peri Peri Chicken Wrap can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Peri Peri Chicken Wrap supports muscle growth and strength.
Supports muscle growth and strength in Peri Peri Chicken Wrap is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Peri Peri Chicken Wrap helps in weight management.
Helps in weight management in Peri Peri Chicken Wrap promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Peri Peri Chicken Wrap aids in the production of hemoglobin.
Aids in the production of hemoglobin in Peri Peri Chicken Wrap is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Peri Peri Chicken Wrap supports bone health.
Supports bone health in Peri Peri Chicken Wrap plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Peri Peri Chicken Wrap improves skin, hair, and nails.
Improves skin, hair, and nails in Peri Peri Chicken Wrap is essential for the health and growth of hair, skin, and nails.
Protein in Peri Peri Chicken Wrap regulates blood sugar levels.
Regulates blood sugar levels in Peri Peri Chicken Wrap helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Sodium, Na in Peri Peri Chicken Wrap supports fluid balance.
Maintains Fluid Balance in Peri Peri Chicken Wrap helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Peri Peri Chicken Wrap supports nerve function.
Supports Nerve Function in Peri Peri Chicken Wrap helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Peri Peri Chicken Wrap helps regulate blood pressure.
Regulates Blood Pressure in Peri Peri Chicken Wrap helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Peri Peri Chicken Wrap supports muscle function.
Aids Muscle Function in Peri Peri Chicken Wrap helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Peri Peri Chicken Wrap aids nutrient absorption.
Improves Nutrient Absorption in Peri Peri Chicken Wrap assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Peri Peri Chicken Wrap helps balance pH levels.
Balances pH Levels in Peri Peri Chicken Wrap helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Peri Peri Chicken Wrap supports bone health.
Supports Bone Health in Peri Peri Chicken Wrap helps retain calcium and prevent the loss of bone density over time.
How to burn 648 calories?
The amount of exercise required to burn off 1 Wrap Peri Peri Chicken Wrap
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.