Peri-Peri Chicken Sandwich

Sandwich, Spicy, high in protein

20.83

% from protein

41.67

% from carbs

41.67

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 200 g(200g)
Amount per serving
Calories
500
% Daily value*

Total Fat 20 g
30.8%

Saturated 8 g
40%

Trans Fats 0.8 g

Polyunsaturated 4 g

Monounsaturated 9 g

Sodium, Na 650 mg
28.3%

Potassium, K 400 mg
8.5%

Total Carbohydrates 50 g
18.2%

Fiber 3.5 g
12.5%

Sugars 7 g
14%

Starch 22 g

Protein 25 g
50%

Water 80 g

Vitamin A, RAE 450 UG

Vitamin D (D2 + D3) 1.5 UG

Vitamin E 2.2 MG_ATE

Vitamin C 4 mg

Biotin 15 UG

Folic acid 160 UG

Calcium 270 mg

Iron 3.5 mg

Magnesium 40 mg

Zinc 3 mg

Sucrose 4 g

Glucose 5 g

Peri-Peri Chicken Sandwich Nutrients FAQs

Nutrients

What is the calorie content of Peri-Peri Chicken Sandwich?

A typical serving 1 piece (200 grams) of Peri-Peri Chicken Sandwich contains approximately 500 calories.

You can check the exact calorie content by logging Peri-Peri Chicken Sandwich in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Peri-Peri Chicken Sandwich have?

The amount of fat in Peri-Peri Chicken Sandwich depends on the ingredients and preparation method. On average, one serving 1 piece (200 grams) of Peri-Peri Chicken Sandwich contains approximately 20 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Peri-Peri Chicken Sandwich have?

The protein content in Peri-Peri Chicken Sandwich depends on the ingredients exists in it. On average, 1 piece (200 grams) of Peri-Peri Chicken Sandwich contains approximately 25 grams of protein.

Know your exact protein requirement and how much protein you get from Peri-Peri Chicken Sandwich, Download Nutribit app for healthier you!

How much sugar does a Peri-Peri Chicken Sandwich have?

On average, 1 piece (200 grams) contains about 7 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Peri-Peri Chicken Sandwich.

How Much carbohydrates (carbs) is in Peri-Peri Chicken Sandwich?

The amount of carbohydrates (carbs) in Peri-Peri Chicken Sandwich depends on its serving size and preparation. On average, 1 piece (200 grams) contains about 50 grams of carbohydrates.

Download Nutribit app to get exact carb content from Peri-Peri Chicken Sandwich.

How Much Fiber is in Peri-Peri Chicken Sandwich?

Peri-Peri Chicken Sandwich contains approximately 3.5 grams of fiber in 1 piece (200 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Peri-Peri Chicken Sandwich for healthier you!

What vitamins and minerals are in a Peri-Peri Chicken Sandwich?

Vitamins in Peri-Peri Chicken Sandwich:

  • Vitamin C:Peri-Peri Chicken Sandwich has 4 mg of Vitamin C.

Peri-Peri Chicken Sandwich contains following minerals:

  • Peri-Peri Chicken Sandwich has 270mg of Calcium.
  • Peri-Peri Chicken Sandwich has 650mg of Sodium, Na.
  • Peri-Peri Chicken Sandwich has 400mg of Potassium, K.
  • Peri-Peri Chicken Sandwich has 3.5mg of Iron.

General

Does Peri-Peri Chicken Sandwich contain caffeine?

Peri-Peri Chicken Sandwich does not contain any caffeine.

Does Peri-Peri Chicken Sandwich contain alcohol?

Peri-Peri Chicken Sandwich does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Peri-Peri Chicken Sandwich?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Peri-Peri Chicken Sandwich and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Peri-Peri Chicken Sandwich quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Peri-Peri Chicken Sandwich in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Peri-Peri Chicken Sandwich and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Peri-Peri Chicken Sandwich for free?

Yes! Since Peri-Peri Chicken Sandwich contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Peri-Peri Chicken Sandwich with water tracking feature?

Nutribit automatically calculates the water content of Peri-Peri Chicken Sandwich and adds it to your daily hydration log. Simply log Peri-Peri Chicken Sandwich in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Peri-Peri Chicken Sandwich as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Peri-Peri Chicken Sandwich and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Peri-Peri Chicken Sandwich nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Peri-Peri Chicken Sandwich data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Peri-Peri Chicken Sandwich

Total Carbohydrates in Peri-Peri Chicken Sandwich provides energy to fuel daily activities and physical exercise.

Healthy carbohydrates from Peri-Peri Chicken Sandwich are a primary source of energy, fueling your body for daily activities and physical exercise.

Total Carbohydrates in Peri-Peri Chicken Sandwich supports digestive health and promotes healthy bowel movements.

Carbohydrates from fiber-rich foods like Peri-Peri Chicken Sandwich aid in digestion and promote healthy bowel movements.

Total Carbohydrates in Peri-Peri Chicken Sandwich helps regulate blood sugar levels and prevent insulin spikes.

Complex carbs in Peri-Peri Chicken Sandwich help regulate blood sugar levels and reduce the risk of type 2 diabetes.

Total Carbohydrates in Peri-Peri Chicken Sandwich helps improve heart health by lowering cholesterol levels.

Fiber-rich carbs from Peri-Peri Chicken Sandwich can help lower cholesterol levels and reduce the risk of heart disease and stroke.

Total Carbohydrates in Peri-Peri Chicken Sandwich aids weight management by helping you feel full longer.

Fiber-rich carbs from Peri-Peri Chicken Sandwich help you feel full longer, promoting healthy weight loss or maintenance.

Total Carbohydrates in Peri-Peri Chicken Sandwich enhances brain function and helps improve memory and focus.

Glucose from Peri-Peri Chicken Sandwich is the brain's primary source of energy, improving cognitive function, memory, and focus.

Total Carbohydrates in Peri-Peri Chicken Sandwich boosts physical performance and provides sustained energy for exercise.

Carbohydrates from Peri-Peri Chicken Sandwich provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.

Total Carbohydrates in Peri-Peri Chicken Sandwich promotes gut health by feeding beneficial gut bacteria.

Fiber in Peri-Peri Chicken Sandwich serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.

Total Carbohydrates in Peri-Peri Chicken Sandwich improves skin health by supporting hydration and protecting against skin conditions.

Healthy carbs from Peri-Peri Chicken Sandwich support skin hydration and protect against skin conditions, promoting healthy skin.

Total Carbohydrates in Peri-Peri Chicken Sandwich helps maintain healthy blood pressure and reduces hypertension risk.

Foods rich in potassium and fiber, such as those in Peri-Peri Chicken Sandwich, help regulate blood pressure and reduce hypertension risk.

Protein in Peri-Peri Chicken Sandwich supports building and repairing tissues.

Builds and repairs tissues in Peri-Peri Chicken Sandwich is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Peri-Peri Chicken Sandwich supports immune function.

Supports immune function in Peri-Peri Chicken Sandwich is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Peri-Peri Chicken Sandwich helps regulate enzymes and hormones.

Regulates enzymes and hormones in Peri-Peri Chicken Sandwich is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Peri-Peri Chicken Sandwich provides energy.

Provides energy in Peri-Peri Chicken Sandwich can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Peri-Peri Chicken Sandwich supports muscle growth and strength.

Supports muscle growth and strength in Peri-Peri Chicken Sandwich is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Peri-Peri Chicken Sandwich helps in weight management.

Helps in weight management in Peri-Peri Chicken Sandwich promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Peri-Peri Chicken Sandwich aids in the production of hemoglobin.

Aids in the production of hemoglobin in Peri-Peri Chicken Sandwich is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Peri-Peri Chicken Sandwich supports bone health.

Supports bone health in Peri-Peri Chicken Sandwich plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Peri-Peri Chicken Sandwich improves skin, hair, and nails.

Improves skin, hair, and nails in Peri-Peri Chicken Sandwich is essential for the health and growth of hair, skin, and nails.

Protein in Peri-Peri Chicken Sandwich regulates blood sugar levels.

Regulates blood sugar levels in Peri-Peri Chicken Sandwich helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Calcium in Peri-Peri Chicken Sandwich supports bone health.

Calcium in Peri-Peri Chicken Sandwich is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.

Calcium in Peri-Peri Chicken Sandwich supports muscle function.

Calcium in Peri-Peri Chicken Sandwich plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.

Calcium in Peri-Peri Chicken Sandwich supports heart health.

Calcium in Peri-Peri Chicken Sandwich helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.

Calcium in Peri-Peri Chicken Sandwich supports nerve transmission.

Calcium in Peri-Peri Chicken Sandwich is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.

Calcium in Peri-Peri Chicken Sandwich supports blood clotting.

Calcium in Peri-Peri Chicken Sandwich is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.

Calcium in Peri-Peri Chicken Sandwich supports hormonal secretion.

Calcium in Peri-Peri Chicken Sandwich regulates the secretion of hormones and enzymes that are necessary for various bodily functions.

Calcium in Peri-Peri Chicken Sandwich supports weight management.

Calcium in Peri-Peri Chicken Sandwich may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.

Calcium in Peri-Peri Chicken Sandwich supports dental health.

Calcium in Peri-Peri Chicken Sandwich strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.

Calcium in Peri-Peri Chicken Sandwich supports blood pressure regulation.

Calcium in Peri-Peri Chicken Sandwich, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.

Sodium, Na in Peri-Peri Chicken Sandwich supports fluid balance.

Maintains Fluid Balance in Peri-Peri Chicken Sandwich helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Peri-Peri Chicken Sandwich supports nerve function.

Supports Nerve Function in Peri-Peri Chicken Sandwich helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Peri-Peri Chicken Sandwich helps regulate blood pressure.

Regulates Blood Pressure in Peri-Peri Chicken Sandwich helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Peri-Peri Chicken Sandwich supports muscle function.

Aids Muscle Function in Peri-Peri Chicken Sandwich helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Peri-Peri Chicken Sandwich aids nutrient absorption.

Improves Nutrient Absorption in Peri-Peri Chicken Sandwich assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Peri-Peri Chicken Sandwich helps balance pH levels.

Balances pH Levels in Peri-Peri Chicken Sandwich helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Peri-Peri Chicken Sandwich supports bone health.

Supports Bone Health in Peri-Peri Chicken Sandwich helps retain calcium and prevent the loss of bone density over time.

Zinc in Peri-Peri Chicken Sandwich boosts immune system

Boosts Immune System in Peri-Peri Chicken Sandwich is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.

Zinc in Peri-Peri Chicken Sandwich promotes wound healing

Promotes Wound Healing in Peri-Peri Chicken Sandwich plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.

Zinc in Peri-Peri Chicken Sandwich supports growth and development

Supports Growth and Development in Peri-Peri Chicken Sandwich is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.

Zinc in Peri-Peri Chicken Sandwich improves skin health

Improves Skin Health in Peri-Peri Chicken Sandwich helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.

Zinc in Peri-Peri Chicken Sandwich enhances brain function

Enhances Brain Function in Peri-Peri Chicken Sandwich is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.

Zinc in Peri-Peri Chicken Sandwich regulates hormonal balance

Regulates Hormonal Balance in Peri-Peri Chicken Sandwich helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.

Zinc in Peri-Peri Chicken Sandwich supports healthy vision

Supports Healthy Vision in Peri-Peri Chicken Sandwich is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).

Zinc in Peri-Peri Chicken Sandwich improves digestive health

Improves Digestive Health in Peri-Peri Chicken Sandwich supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.

Zinc in Peri-Peri Chicken Sandwich maintains healthy reproductive function

Maintains Healthy Reproductive Function in Peri-Peri Chicken Sandwich plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.

Zinc in Peri-Peri Chicken Sandwich reduces inflammation

Reduces Inflammation in Peri-Peri Chicken Sandwich has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.

How to burn 500 calories?

The amount of exercise required to burn off 1 piece Peri-Peri Chicken Sandwich

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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