Peri-Peri Chicken Sandwich

Sandwich, Spicy, high in protein

Total Energy

500

kcal

41.67

% from carbs

20.83

% from protein

37.5

% from fats

In 200 g

% daily value

Total Fat

20g

30.8%

Saturated

8g

40%

Trans Fats

0.8g

Polyunsaturated

4g

Monounsaturated

9g

Sodium, Na

650mg

28.3%

Potassium, K

400mg

8.5%

Total Carbohydrates

50g

18.2%

Fiber

3.5g

12.5%

Sugars

7g

14%

Starch

22g

Protein

25g

50%

Water

80g

Glucose

5g

Sucrose

4g

Vitamin A, RAE

450UG

Vitamin C, total ascorbic acid

4mg

Vitamin D (D2 + D3)

1.5UG

Vitamin E

2.2MG_ATE

Biotin

15UG

Folic acid

160UG

Iron, Fe

3.5mg

Calcium, Ca

270mg

Zinc, Zn

3mg

Magnesium, Mg

40mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Peri-Peri Chicken Sandwich

A typical serving 1 piece of Peri-Peri Chicken Sandwich (200 grams) contains approximately 500 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Peri-Peri Chicken Sandwich depends on the ingredients and preparation method. On average, one serving 1 piece (200 grams) of Peri-Peri Chicken Sandwich contains approximately 20 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Peri-Peri Chicken Sandwich depends on the ingredients exists in it. On average, 1 piece of Peri-Peri Chicken Sandwich (about 200 grams) contains approximately 25 grams of protein.

On average, 1 piece (about 200 grams) contains about 7 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 piece (about 200 grams) contains about 50 grams of carbohydrates.

Peri-Peri Chicken Sandwich contains approximately 3.5 grams of fiber in 1 piece (about 200 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 500 calories?

The amount of exercise required to burn off 1 piece Peri-Peri Chicken Sandwich

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.