Peri-Peri Chicken Sandwich

Sandwich, Spicy, high in protein

Total Energy

500

kcal

41.67

% from carbs

20.83

% from protein

37.5

% from fats

In 200 g

% daily value


Total Fat

20g

30.8%


Saturated

8g

40%


Trans Fats

0.8g


Polyunsaturated

4g


Monounsaturated

9g



Sodium, Na

650mg

28.3%


Potassium, K

400mg

8.5%


Total Carbohydrates

50g

18.2%


Fiber

3.5g

12.5%


Sugars

7g

14%


Starch

22g


Protein

25g

50%


Water

80g





Glucose

5g


Sucrose

4g


Vitamin A, RAE

450UG


Vitamin C, total ascorbic acid

4mg


Vitamin D (D2 + D3)

1.5UG


Vitamin E

2.2MG_ATE


Biotin

15UG


Folic acid

160UG


Iron, Fe

3.5mg


Calcium, Ca

270mg


Zinc, Zn

3mg


Magnesium, Mg

40mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Peri-Peri Chicken Sandwich

A typical serving 1 piece of Peri-Peri Chicken Sandwich (200 grams) contains approximately 500 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Peri-Peri Chicken Sandwich depends on the ingredients and preparation method. On average, one serving 1 piece (200 grams) of Peri-Peri Chicken Sandwich contains approximately 20 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Peri-Peri Chicken Sandwich depends on the ingredients exists in it. On average, 1 piece of Peri-Peri Chicken Sandwich (about 200 grams) contains approximately 25 grams of protein.

On average, 1 piece (about 200 grams) contains about 7 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 piece (about 200 grams) contains about 50 grams of carbohydrates.

Peri-Peri Chicken Sandwich contains approximately 3.5 grams of fiber in 1 piece (about 200 grams). Want a healthier twist? Track your daily meals with Nutribit!

How to burn 500 calories?

The amount of exercise required to burn off 1 piece Peri-Peri Chicken Sandwich

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0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.