Meatball Stroganoff Rice Bowl

Main Dish, High in protein and fat

19.61

% from protein

39.22

% from carbs

39.22

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 400 g(400g)
Amount per serving
Calories
650
% Daily value*

Total Fat 28 g
43.1%

Saturated 10 g
50%

Trans Fats 0.5 g

Polyunsaturated 4 g

Monounsaturated 10 g

Cholesterol 80 mg
26.7%

Sodium, Na 800 mg
34.8%

Potassium, K 500 mg
10.6%

Total Carbohydrates 60 g
21.8%

Fiber 3 g
10.7%

Sugars 10 g
20%

Starch 40 g

Protein 30 g
60%

Water 250 g

Vitamin A, RAE 500 UG

Vitamin D3 (cholecalciferol) 0 UG

Vitamin D (D2 + D3) 1 UG

Vitamin E 3 MG_ATE

Vitamin C 20 mg

Biotin 30 UG

Folic acid 10 UG

Calcium 150 mg

Iron 6 mg

Magnesium 50 mg

Zinc 2 mg

Iodine 5 UG

Sucrose 5 g

Meatball Stroganoff Rice Bowl Nutrients FAQs

Nutrients

What is the calorie content of Meatball Stroganoff Rice Bowl?

A typical serving 1 bowl (400 grams) of Meatball Stroganoff Rice Bowl contains approximately 650 calories.

You can check the exact calorie content by logging Meatball Stroganoff Rice Bowl in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Meatball Stroganoff Rice Bowl have?

The amount of fat in Meatball Stroganoff Rice Bowl depends on the ingredients and preparation method. On average, one serving 1 bowl (400 grams) of Meatball Stroganoff Rice Bowl contains approximately 28 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Meatball Stroganoff Rice Bowl have?

The protein content in Meatball Stroganoff Rice Bowl depends on the ingredients exists in it. On average, 1 bowl (400 grams) of Meatball Stroganoff Rice Bowl contains approximately 30 grams of protein.

Know your exact protein requirement and how much protein you get from Meatball Stroganoff Rice Bowl, Download Nutribit app for healthier you!

How much sugar does a Meatball Stroganoff Rice Bowl have?

On average, 1 bowl (400 grams) contains about 10 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Meatball Stroganoff Rice Bowl.

How Much carbohydrates (carbs) is in Meatball Stroganoff Rice Bowl?

The amount of carbohydrates (carbs) in Meatball Stroganoff Rice Bowl depends on its serving size and preparation. On average, 1 bowl (400 grams) contains about 60 grams of carbohydrates.

Download Nutribit app to get exact carb content from Meatball Stroganoff Rice Bowl.

How Much Fiber is in Meatball Stroganoff Rice Bowl?

Meatball Stroganoff Rice Bowl contains approximately 3 grams of fiber in 1 bowl (400 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Meatball Stroganoff Rice Bowl for healthier you!

What vitamins and minerals are in a Meatball Stroganoff Rice Bowl?

Vitamins in Meatball Stroganoff Rice Bowl:

  • Vitamin C:Meatball Stroganoff Rice Bowl has 20 mg of Vitamin C.

Meatball Stroganoff Rice Bowl contains following minerals:

  • Meatball Stroganoff Rice Bowl has 150mg of Calcium.
  • Meatball Stroganoff Rice Bowl has 800mg of Sodium, Na.
  • Meatball Stroganoff Rice Bowl has 500mg of Potassium, K.
  • Meatball Stroganoff Rice Bowl has 6mg of Iron.

General

Does Meatball Stroganoff Rice Bowl contain caffeine?

Meatball Stroganoff Rice Bowl does not contain any caffeine.

Does Meatball Stroganoff Rice Bowl contain alcohol?

Meatball Stroganoff Rice Bowl does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Meatball Stroganoff Rice Bowl?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Meatball Stroganoff Rice Bowl and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Meatball Stroganoff Rice Bowl quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Meatball Stroganoff Rice Bowl in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Meatball Stroganoff Rice Bowl and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Meatball Stroganoff Rice Bowl for free?

Yes! Since Meatball Stroganoff Rice Bowl contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Meatball Stroganoff Rice Bowl with water tracking feature?

Nutribit automatically calculates the water content of Meatball Stroganoff Rice Bowl and adds it to your daily hydration log. Simply log Meatball Stroganoff Rice Bowl in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Meatball Stroganoff Rice Bowl as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Meatball Stroganoff Rice Bowl and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Meatball Stroganoff Rice Bowl nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Meatball Stroganoff Rice Bowl data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Meatball Stroganoff Rice Bowl

Total Carbohydrates in Meatball Stroganoff Rice Bowl provides energy to fuel daily activities and physical exercise.

Healthy carbohydrates from Meatball Stroganoff Rice Bowl are a primary source of energy, fueling your body for daily activities and physical exercise.

Total Carbohydrates in Meatball Stroganoff Rice Bowl supports digestive health and promotes healthy bowel movements.

Carbohydrates from fiber-rich foods like Meatball Stroganoff Rice Bowl aid in digestion and promote healthy bowel movements.

Total Carbohydrates in Meatball Stroganoff Rice Bowl helps regulate blood sugar levels and prevent insulin spikes.

Complex carbs in Meatball Stroganoff Rice Bowl help regulate blood sugar levels and reduce the risk of type 2 diabetes.

Total Carbohydrates in Meatball Stroganoff Rice Bowl helps improve heart health by lowering cholesterol levels.

Fiber-rich carbs from Meatball Stroganoff Rice Bowl can help lower cholesterol levels and reduce the risk of heart disease and stroke.

Total Carbohydrates in Meatball Stroganoff Rice Bowl aids weight management by helping you feel full longer.

Fiber-rich carbs from Meatball Stroganoff Rice Bowl help you feel full longer, promoting healthy weight loss or maintenance.

Total Carbohydrates in Meatball Stroganoff Rice Bowl enhances brain function and helps improve memory and focus.

Glucose from Meatball Stroganoff Rice Bowl is the brain's primary source of energy, improving cognitive function, memory, and focus.

Total Carbohydrates in Meatball Stroganoff Rice Bowl boosts physical performance and provides sustained energy for exercise.

Carbohydrates from Meatball Stroganoff Rice Bowl provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.

Total Carbohydrates in Meatball Stroganoff Rice Bowl promotes gut health by feeding beneficial gut bacteria.

Fiber in Meatball Stroganoff Rice Bowl serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.

Total Carbohydrates in Meatball Stroganoff Rice Bowl improves skin health by supporting hydration and protecting against skin conditions.

Healthy carbs from Meatball Stroganoff Rice Bowl support skin hydration and protect against skin conditions, promoting healthy skin.

Total Carbohydrates in Meatball Stroganoff Rice Bowl helps maintain healthy blood pressure and reduces hypertension risk.

Foods rich in potassium and fiber, such as those in Meatball Stroganoff Rice Bowl, help regulate blood pressure and reduce hypertension risk.

Protein in Meatball Stroganoff Rice Bowl supports building and repairing tissues.

Builds and repairs tissues in Meatball Stroganoff Rice Bowl is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Meatball Stroganoff Rice Bowl supports immune function.

Supports immune function in Meatball Stroganoff Rice Bowl is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Meatball Stroganoff Rice Bowl helps regulate enzymes and hormones.

Regulates enzymes and hormones in Meatball Stroganoff Rice Bowl is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Meatball Stroganoff Rice Bowl provides energy.

Provides energy in Meatball Stroganoff Rice Bowl can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Meatball Stroganoff Rice Bowl supports muscle growth and strength.

Supports muscle growth and strength in Meatball Stroganoff Rice Bowl is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Meatball Stroganoff Rice Bowl helps in weight management.

Helps in weight management in Meatball Stroganoff Rice Bowl promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Meatball Stroganoff Rice Bowl aids in the production of hemoglobin.

Aids in the production of hemoglobin in Meatball Stroganoff Rice Bowl is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Meatball Stroganoff Rice Bowl supports bone health.

Supports bone health in Meatball Stroganoff Rice Bowl plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Meatball Stroganoff Rice Bowl improves skin, hair, and nails.

Improves skin, hair, and nails in Meatball Stroganoff Rice Bowl is essential for the health and growth of hair, skin, and nails.

Protein in Meatball Stroganoff Rice Bowl regulates blood sugar levels.

Regulates blood sugar levels in Meatball Stroganoff Rice Bowl helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Calcium in Meatball Stroganoff Rice Bowl supports bone health.

Calcium in Meatball Stroganoff Rice Bowl is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.

Calcium in Meatball Stroganoff Rice Bowl supports muscle function.

Calcium in Meatball Stroganoff Rice Bowl plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.

Calcium in Meatball Stroganoff Rice Bowl supports heart health.

Calcium in Meatball Stroganoff Rice Bowl helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.

Calcium in Meatball Stroganoff Rice Bowl supports nerve transmission.

Calcium in Meatball Stroganoff Rice Bowl is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.

Calcium in Meatball Stroganoff Rice Bowl supports blood clotting.

Calcium in Meatball Stroganoff Rice Bowl is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.

Calcium in Meatball Stroganoff Rice Bowl supports hormonal secretion.

Calcium in Meatball Stroganoff Rice Bowl regulates the secretion of hormones and enzymes that are necessary for various bodily functions.

Calcium in Meatball Stroganoff Rice Bowl supports weight management.

Calcium in Meatball Stroganoff Rice Bowl may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.

Calcium in Meatball Stroganoff Rice Bowl supports dental health.

Calcium in Meatball Stroganoff Rice Bowl strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.

Calcium in Meatball Stroganoff Rice Bowl supports blood pressure regulation.

Calcium in Meatball Stroganoff Rice Bowl, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.

Sodium, Na in Meatball Stroganoff Rice Bowl supports fluid balance.

Maintains Fluid Balance in Meatball Stroganoff Rice Bowl helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Meatball Stroganoff Rice Bowl supports nerve function.

Supports Nerve Function in Meatball Stroganoff Rice Bowl helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Meatball Stroganoff Rice Bowl helps regulate blood pressure.

Regulates Blood Pressure in Meatball Stroganoff Rice Bowl helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Meatball Stroganoff Rice Bowl supports muscle function.

Aids Muscle Function in Meatball Stroganoff Rice Bowl helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Meatball Stroganoff Rice Bowl aids nutrient absorption.

Improves Nutrient Absorption in Meatball Stroganoff Rice Bowl assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Meatball Stroganoff Rice Bowl helps balance pH levels.

Balances pH Levels in Meatball Stroganoff Rice Bowl helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Meatball Stroganoff Rice Bowl supports bone health.

Supports Bone Health in Meatball Stroganoff Rice Bowl helps retain calcium and prevent the loss of bone density over time.

Zinc in Meatball Stroganoff Rice Bowl boosts immune system

Boosts Immune System in Meatball Stroganoff Rice Bowl is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.

Zinc in Meatball Stroganoff Rice Bowl promotes wound healing

Promotes Wound Healing in Meatball Stroganoff Rice Bowl plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.

Zinc in Meatball Stroganoff Rice Bowl supports growth and development

Supports Growth and Development in Meatball Stroganoff Rice Bowl is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.

Zinc in Meatball Stroganoff Rice Bowl improves skin health

Improves Skin Health in Meatball Stroganoff Rice Bowl helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.

Zinc in Meatball Stroganoff Rice Bowl enhances brain function

Enhances Brain Function in Meatball Stroganoff Rice Bowl is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.

Zinc in Meatball Stroganoff Rice Bowl regulates hormonal balance

Regulates Hormonal Balance in Meatball Stroganoff Rice Bowl helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.

Zinc in Meatball Stroganoff Rice Bowl supports healthy vision

Supports Healthy Vision in Meatball Stroganoff Rice Bowl is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).

Zinc in Meatball Stroganoff Rice Bowl improves digestive health

Improves Digestive Health in Meatball Stroganoff Rice Bowl supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.

Zinc in Meatball Stroganoff Rice Bowl maintains healthy reproductive function

Maintains Healthy Reproductive Function in Meatball Stroganoff Rice Bowl plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.

Zinc in Meatball Stroganoff Rice Bowl reduces inflammation

Reduces Inflammation in Meatball Stroganoff Rice Bowl has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.

How to burn 650 calories?

The amount of exercise required to burn off 1 bowl Meatball Stroganoff Rice Bowl

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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