Spanish Sofrito Meatball Bowl

Main Dish, Rich in spices and fats

Total Energy

680

kcal

41.07

% from carbs

17.69

% from protein

41.23

% from fats

In 400 g

% daily value

Total Fat

29g

44.6%

Saturated

11g

55%

Trans Fats

0.4g

Polyunsaturated

3g

Monounsaturated

9g

Sodium, Na

700mg

30.4%

Potassium, K

430mg

9.1%

Total Carbohydrates

65g

23.6%

Fiber

2.5g

8.9%

Sugars

11g

22%

Starch

35g

Protein

28g

56%

Water

270g

Glucose

1.5g

Sucrose

6g

Vitamin A, RAE

350UG

Vitamin C, total ascorbic acid

18mg

Vitamin D (D2 + D3)

1UG

Vitamin E

3MG_ATE

Biotin

22UG

Folic acid

14UG

Iron, Fe

6mg

Calcium, Ca

130mg

Zinc, Zn

2mg

Magnesium, Mg

45mg

Iodine, I

4UG

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Spanish Sofrito Meatball Bowl

A typical serving 1 bowl of Spanish Sofrito Meatball Bowl (400 grams) contains approximately 680 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Spanish Sofrito Meatball Bowl depends on the ingredients and preparation method. On average, one serving 1 bowl (400 grams) of Spanish Sofrito Meatball Bowl contains approximately 29 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Spanish Sofrito Meatball Bowl depends on the ingredients exists in it. On average, 1 bowl of Spanish Sofrito Meatball Bowl (about 400 grams) contains approximately 28 grams of protein.

On average, 1 bowl (about 400 grams) contains about 11 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 bowl (about 400 grams) contains about 65 grams of carbohydrates.

Spanish Sofrito Meatball Bowl contains approximately 2.5 grams of fiber in 1 bowl (about 400 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 680 calories?

The amount of exercise required to burn off 1 bowl Spanish Sofrito Meatball Bowl

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.