Spanish Sofrito Meatball Bowl

Main Dish, Rich in spices and fats

17.69

% from protein

41.07

% from carbs

41.07

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 400 g(400g)
Amount per serving
Calories
680
% Daily value*

Total Fat 29 g
44.6%

Saturated 11 g
55%

Trans Fats 0.4 g

Polyunsaturated 3 g

Monounsaturated 9 g

Sodium, Na 700 mg
30.4%

Potassium, K 430 mg
9.1%

Total Carbohydrates 65 g
23.6%

Fiber 2.5 g
8.9%

Sugars 11 g
22%

Starch 35 g

Protein 28 g
56%

Water 270 g

Vitamin A, RAE 350 UG

Vitamin D (D2 + D3) 1 UG

Vitamin E 3 MG_ATE

Vitamin C 18 mg

Biotin 22 UG

Folic acid 14 UG

Calcium 130 mg

Iron 6 mg

Magnesium 45 mg

Zinc 2 mg

Iodine 4 UG

Sucrose 6 g

Glucose 1.5 g

Spanish Sofrito Meatball Bowl Nutrients FAQs

Nutrients

What is the calorie content of Spanish Sofrito Meatball Bowl?

A typical serving 1 bowl (400 grams) of Spanish Sofrito Meatball Bowl contains approximately 680 calories.

You can check the exact calorie content by logging Spanish Sofrito Meatball Bowl in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Spanish Sofrito Meatball Bowl have?

The amount of fat in Spanish Sofrito Meatball Bowl depends on the ingredients and preparation method. On average, one serving 1 bowl (400 grams) of Spanish Sofrito Meatball Bowl contains approximately 29 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Spanish Sofrito Meatball Bowl have?

The protein content in Spanish Sofrito Meatball Bowl depends on the ingredients exists in it. On average, 1 bowl (400 grams) of Spanish Sofrito Meatball Bowl contains approximately 28 grams of protein.

Know your exact protein requirement and how much protein you get from Spanish Sofrito Meatball Bowl, Download Nutribit app for healthier you!

How much sugar does a Spanish Sofrito Meatball Bowl have?

On average, 1 bowl (400 grams) contains about 11 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Spanish Sofrito Meatball Bowl.

How Much carbohydrates (carbs) is in Spanish Sofrito Meatball Bowl?

The amount of carbohydrates (carbs) in Spanish Sofrito Meatball Bowl depends on its serving size and preparation. On average, 1 bowl (400 grams) contains about 65 grams of carbohydrates.

Download Nutribit app to get exact carb content from Spanish Sofrito Meatball Bowl.

How Much Fiber is in Spanish Sofrito Meatball Bowl?

Spanish Sofrito Meatball Bowl contains approximately 2.5 grams of fiber in 1 bowl (400 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Spanish Sofrito Meatball Bowl for healthier you!

What vitamins and minerals are in a Spanish Sofrito Meatball Bowl?

Vitamins in Spanish Sofrito Meatball Bowl:

  • Vitamin C:Spanish Sofrito Meatball Bowl has 18 mg of Vitamin C.

Spanish Sofrito Meatball Bowl contains following minerals:

  • Spanish Sofrito Meatball Bowl has 130mg of Calcium.
  • Spanish Sofrito Meatball Bowl has 700mg of Sodium, Na.
  • Spanish Sofrito Meatball Bowl has 430mg of Potassium, K.
  • Spanish Sofrito Meatball Bowl has 6mg of Iron.

General

Does Spanish Sofrito Meatball Bowl contain caffeine?

Spanish Sofrito Meatball Bowl does not contain any caffeine.

Does Spanish Sofrito Meatball Bowl contain alcohol?

Spanish Sofrito Meatball Bowl does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Spanish Sofrito Meatball Bowl?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Spanish Sofrito Meatball Bowl and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Spanish Sofrito Meatball Bowl quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Spanish Sofrito Meatball Bowl in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Spanish Sofrito Meatball Bowl and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Spanish Sofrito Meatball Bowl for free?

Yes! Since Spanish Sofrito Meatball Bowl contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Spanish Sofrito Meatball Bowl with water tracking feature?

Nutribit automatically calculates the water content of Spanish Sofrito Meatball Bowl and adds it to your daily hydration log. Simply log Spanish Sofrito Meatball Bowl in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Spanish Sofrito Meatball Bowl as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Spanish Sofrito Meatball Bowl and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Spanish Sofrito Meatball Bowl nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Spanish Sofrito Meatball Bowl data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Spanish Sofrito Meatball Bowl

Total Carbohydrates in Spanish Sofrito Meatball Bowl provides energy to fuel daily activities and physical exercise.

Healthy carbohydrates from Spanish Sofrito Meatball Bowl are a primary source of energy, fueling your body for daily activities and physical exercise.

Total Carbohydrates in Spanish Sofrito Meatball Bowl supports digestive health and promotes healthy bowel movements.

Carbohydrates from fiber-rich foods like Spanish Sofrito Meatball Bowl aid in digestion and promote healthy bowel movements.

Total Carbohydrates in Spanish Sofrito Meatball Bowl helps regulate blood sugar levels and prevent insulin spikes.

Complex carbs in Spanish Sofrito Meatball Bowl help regulate blood sugar levels and reduce the risk of type 2 diabetes.

Total Carbohydrates in Spanish Sofrito Meatball Bowl helps improve heart health by lowering cholesterol levels.

Fiber-rich carbs from Spanish Sofrito Meatball Bowl can help lower cholesterol levels and reduce the risk of heart disease and stroke.

Total Carbohydrates in Spanish Sofrito Meatball Bowl aids weight management by helping you feel full longer.

Fiber-rich carbs from Spanish Sofrito Meatball Bowl help you feel full longer, promoting healthy weight loss or maintenance.

Total Carbohydrates in Spanish Sofrito Meatball Bowl enhances brain function and helps improve memory and focus.

Glucose from Spanish Sofrito Meatball Bowl is the brain's primary source of energy, improving cognitive function, memory, and focus.

Total Carbohydrates in Spanish Sofrito Meatball Bowl boosts physical performance and provides sustained energy for exercise.

Carbohydrates from Spanish Sofrito Meatball Bowl provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.

Total Carbohydrates in Spanish Sofrito Meatball Bowl promotes gut health by feeding beneficial gut bacteria.

Fiber in Spanish Sofrito Meatball Bowl serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.

Total Carbohydrates in Spanish Sofrito Meatball Bowl improves skin health by supporting hydration and protecting against skin conditions.

Healthy carbs from Spanish Sofrito Meatball Bowl support skin hydration and protect against skin conditions, promoting healthy skin.

Total Carbohydrates in Spanish Sofrito Meatball Bowl helps maintain healthy blood pressure and reduces hypertension risk.

Foods rich in potassium and fiber, such as those in Spanish Sofrito Meatball Bowl, help regulate blood pressure and reduce hypertension risk.

Protein in Spanish Sofrito Meatball Bowl supports building and repairing tissues.

Builds and repairs tissues in Spanish Sofrito Meatball Bowl is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Spanish Sofrito Meatball Bowl supports immune function.

Supports immune function in Spanish Sofrito Meatball Bowl is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Spanish Sofrito Meatball Bowl helps regulate enzymes and hormones.

Regulates enzymes and hormones in Spanish Sofrito Meatball Bowl is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Spanish Sofrito Meatball Bowl provides energy.

Provides energy in Spanish Sofrito Meatball Bowl can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Spanish Sofrito Meatball Bowl supports muscle growth and strength.

Supports muscle growth and strength in Spanish Sofrito Meatball Bowl is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Spanish Sofrito Meatball Bowl helps in weight management.

Helps in weight management in Spanish Sofrito Meatball Bowl promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Spanish Sofrito Meatball Bowl aids in the production of hemoglobin.

Aids in the production of hemoglobin in Spanish Sofrito Meatball Bowl is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Spanish Sofrito Meatball Bowl supports bone health.

Supports bone health in Spanish Sofrito Meatball Bowl plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Spanish Sofrito Meatball Bowl improves skin, hair, and nails.

Improves skin, hair, and nails in Spanish Sofrito Meatball Bowl is essential for the health and growth of hair, skin, and nails.

Protein in Spanish Sofrito Meatball Bowl regulates blood sugar levels.

Regulates blood sugar levels in Spanish Sofrito Meatball Bowl helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Sodium, Na in Spanish Sofrito Meatball Bowl supports fluid balance.

Maintains Fluid Balance in Spanish Sofrito Meatball Bowl helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Spanish Sofrito Meatball Bowl supports nerve function.

Supports Nerve Function in Spanish Sofrito Meatball Bowl helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Spanish Sofrito Meatball Bowl helps regulate blood pressure.

Regulates Blood Pressure in Spanish Sofrito Meatball Bowl helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Spanish Sofrito Meatball Bowl supports muscle function.

Aids Muscle Function in Spanish Sofrito Meatball Bowl helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Spanish Sofrito Meatball Bowl aids nutrient absorption.

Improves Nutrient Absorption in Spanish Sofrito Meatball Bowl assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Spanish Sofrito Meatball Bowl helps balance pH levels.

Balances pH Levels in Spanish Sofrito Meatball Bowl helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Spanish Sofrito Meatball Bowl supports bone health.

Supports Bone Health in Spanish Sofrito Meatball Bowl helps retain calcium and prevent the loss of bone density over time.

Zinc in Spanish Sofrito Meatball Bowl boosts immune system

Boosts Immune System in Spanish Sofrito Meatball Bowl is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.

Zinc in Spanish Sofrito Meatball Bowl promotes wound healing

Promotes Wound Healing in Spanish Sofrito Meatball Bowl plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.

Zinc in Spanish Sofrito Meatball Bowl supports growth and development

Supports Growth and Development in Spanish Sofrito Meatball Bowl is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.

Zinc in Spanish Sofrito Meatball Bowl improves skin health

Improves Skin Health in Spanish Sofrito Meatball Bowl helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.

Zinc in Spanish Sofrito Meatball Bowl enhances brain function

Enhances Brain Function in Spanish Sofrito Meatball Bowl is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.

Zinc in Spanish Sofrito Meatball Bowl regulates hormonal balance

Regulates Hormonal Balance in Spanish Sofrito Meatball Bowl helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.

Zinc in Spanish Sofrito Meatball Bowl supports healthy vision

Supports Healthy Vision in Spanish Sofrito Meatball Bowl is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).

Zinc in Spanish Sofrito Meatball Bowl improves digestive health

Improves Digestive Health in Spanish Sofrito Meatball Bowl supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.

Zinc in Spanish Sofrito Meatball Bowl maintains healthy reproductive function

Maintains Healthy Reproductive Function in Spanish Sofrito Meatball Bowl plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.

Zinc in Spanish Sofrito Meatball Bowl reduces inflammation

Reduces Inflammation in Spanish Sofrito Meatball Bowl has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.

How to burn 680 calories?

The amount of exercise required to burn off 1 bowl Spanish Sofrito Meatball Bowl

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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