Stroganoff

Common Food

16.3

% from protein

50.37

% from carbs

50.37

% from fat

Stroganoff Nutrients FAQs

Nutrients

What is the calorie content of Stroganoff?

A typical serving 1 package (227 grams) of Stroganoff contains approximately 270 calories.

You can check the exact calorie content by logging Stroganoff in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Stroganoff have?

The amount of fat in Stroganoff depends on the ingredients and preparation method. On average, one serving 1 package (227 grams) of Stroganoff contains approximately 10 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Stroganoff have?

The protein content in Stroganoff depends on the ingredients exists in it. On average, 1 package (227 grams) of Stroganoff contains approximately 11 grams of protein.

Know your exact protein requirement and how much protein you get from Stroganoff, Download Nutribit app for healthier you!

How much sugar does a Stroganoff have?

On average, 1 package (227 grams) contains about 3 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Stroganoff.

How Much carbohydrates (carbs) is in Stroganoff?

The amount of carbohydrates (carbs) in Stroganoff depends on its serving size and preparation. On average, 1 package (227 grams) contains about 34 grams of carbohydrates.

Download Nutribit app to get exact carb content from Stroganoff.

How Much Fiber is in Stroganoff?

Stroganoff contains approximately 2 grams of fiber in 1 package (227 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Stroganoff for healthier you!

What vitamins and minerals are in a Stroganoff?

Vitamins in Stroganoff:

  • Vitamin A:Stroganoff has 200 IU of Vitamin A.
  • Vitamin C:Stroganoff has 1.2 mg of Vitamin C.

Stroganoff contains following minerals:

  • Stroganoff has 78mg of Calcium.
  • Stroganoff has 490mg of Sodium, Na.
  • Stroganoff has 1.8mg of Iron.

General

Does Stroganoff contain caffeine?

Stroganoff does not contain any caffeine.

Does Stroganoff contain alcohol?

Stroganoff does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Stroganoff?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Stroganoff and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Stroganoff quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Stroganoff in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Stroganoff and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Stroganoff for free?

Yes! Since Stroganoff contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Stroganoff with water tracking feature?

Nutribit automatically calculates the water content of Stroganoff and adds it to your daily hydration log. Simply log Stroganoff in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Stroganoff as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Stroganoff and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Stroganoff nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Stroganoff data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Stroganoff

Protein in Stroganoff supports building and repairing tissues.

Builds and repairs tissues in Stroganoff is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Stroganoff supports immune function.

Supports immune function in Stroganoff is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Stroganoff helps regulate enzymes and hormones.

Regulates enzymes and hormones in Stroganoff is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Stroganoff provides energy.

Provides energy in Stroganoff can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Stroganoff supports muscle growth and strength.

Supports muscle growth and strength in Stroganoff is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Stroganoff helps in weight management.

Helps in weight management in Stroganoff promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Stroganoff aids in the production of hemoglobin.

Aids in the production of hemoglobin in Stroganoff is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Stroganoff supports bone health.

Supports bone health in Stroganoff plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Stroganoff improves skin, hair, and nails.

Improves skin, hair, and nails in Stroganoff is essential for the health and growth of hair, skin, and nails.

Protein in Stroganoff regulates blood sugar levels.

Regulates blood sugar levels in Stroganoff helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Sodium, Na in Stroganoff supports fluid balance.

Maintains Fluid Balance in Stroganoff helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Stroganoff supports nerve function.

Supports Nerve Function in Stroganoff helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Stroganoff helps regulate blood pressure.

Regulates Blood Pressure in Stroganoff helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Stroganoff supports muscle function.

Aids Muscle Function in Stroganoff helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Stroganoff aids nutrient absorption.

Improves Nutrient Absorption in Stroganoff assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Stroganoff helps balance pH levels.

Balances pH Levels in Stroganoff helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Stroganoff supports bone health.

Supports Bone Health in Stroganoff helps retain calcium and prevent the loss of bone density over time.

How to burn 270 calories?

The amount of exercise required to burn off 1 package Stroganoff

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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