Peri Peri Chicken Croissant Sandwich

Fast, Spicy and indulgent

21.66

% from protein

34.82

% from carbs

34.82

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 250 g(250g)
Amount per serving
Calories
490
% Daily value*

Total Fat 25 g
38.5%

Saturated 10 g
50%

Polyunsaturated 5 g

Monounsaturated 10 g

Sodium, Na 800 mg
34.8%

Potassium, K 720 mg
15.3%

Total Carbohydrates 45 g
16.4%

Fiber 3 g
10.7%

Sugars 8 g
16%

Starch 25 g

Protein 28 g
56%

Water 200 g

Vitamin A, RAE 400 UG

Vitamin E 5 MG_ATE

Vitamin C 4 mg

Biotin 20 UG

Folic acid 55 UG

Calcium 220 mg

Iron 4 mg

Magnesium 50 mg

Zinc 3 mg

Iodine 18 UG

Sucrose 4 g

Glucose 3 g

Peri Peri Chicken Croissant Sandwich Nutrients FAQs

Nutrients

What is the calorie content of Peri Peri Chicken Croissant Sandwich?

A typical serving 1 each (250 grams) of Peri Peri Chicken Croissant Sandwich contains approximately 490 calories.

You can check the exact calorie content by logging Peri Peri Chicken Croissant Sandwich in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Peri Peri Chicken Croissant Sandwich have?

The amount of fat in Peri Peri Chicken Croissant Sandwich depends on the ingredients and preparation method. On average, one serving 1 each (250 grams) of Peri Peri Chicken Croissant Sandwich contains approximately 25 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Peri Peri Chicken Croissant Sandwich have?

The protein content in Peri Peri Chicken Croissant Sandwich depends on the ingredients exists in it. On average, 1 each (250 grams) of Peri Peri Chicken Croissant Sandwich contains approximately 28 grams of protein.

Know your exact protein requirement and how much protein you get from Peri Peri Chicken Croissant Sandwich, Download Nutribit app for healthier you!

How much sugar does a Peri Peri Chicken Croissant Sandwich have?

On average, 1 each (250 grams) contains about 8 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Peri Peri Chicken Croissant Sandwich.

How Much carbohydrates (carbs) is in Peri Peri Chicken Croissant Sandwich?

The amount of carbohydrates (carbs) in Peri Peri Chicken Croissant Sandwich depends on its serving size and preparation. On average, 1 each (250 grams) contains about 45 grams of carbohydrates.

Download Nutribit app to get exact carb content from Peri Peri Chicken Croissant Sandwich.

How Much Fiber is in Peri Peri Chicken Croissant Sandwich?

Peri Peri Chicken Croissant Sandwich contains approximately 3 grams of fiber in 1 each (250 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Peri Peri Chicken Croissant Sandwich for healthier you!

What vitamins and minerals are in a Peri Peri Chicken Croissant Sandwich?

Vitamins in Peri Peri Chicken Croissant Sandwich:

  • Vitamin C:Peri Peri Chicken Croissant Sandwich has 4 mg of Vitamin C.

Peri Peri Chicken Croissant Sandwich contains following minerals:

  • Peri Peri Chicken Croissant Sandwich has 220mg of Calcium.
  • Peri Peri Chicken Croissant Sandwich has 800mg of Sodium, Na.
  • Peri Peri Chicken Croissant Sandwich has 720mg of Potassium, K.
  • Peri Peri Chicken Croissant Sandwich has 4mg of Iron.

General

Does Peri Peri Chicken Croissant Sandwich contain caffeine?

Peri Peri Chicken Croissant Sandwich does not contain any caffeine.

Does Peri Peri Chicken Croissant Sandwich contain alcohol?

Peri Peri Chicken Croissant Sandwich does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Peri Peri Chicken Croissant Sandwich?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Peri Peri Chicken Croissant Sandwich and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Peri Peri Chicken Croissant Sandwich quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Peri Peri Chicken Croissant Sandwich in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Peri Peri Chicken Croissant Sandwich and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Peri Peri Chicken Croissant Sandwich for free?

Yes! Since Peri Peri Chicken Croissant Sandwich contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Peri Peri Chicken Croissant Sandwich with water tracking feature?

Nutribit automatically calculates the water content of Peri Peri Chicken Croissant Sandwich and adds it to your daily hydration log. Simply log Peri Peri Chicken Croissant Sandwich in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Peri Peri Chicken Croissant Sandwich as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Peri Peri Chicken Croissant Sandwich and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Peri Peri Chicken Croissant Sandwich nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Peri Peri Chicken Croissant Sandwich data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Peri Peri Chicken Croissant Sandwich

Calcium and Potassium, K in Peri Peri Chicken Croissant Sandwich supports bone health.

  • Calcium in Peri Peri Chicken Croissant Sandwich is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.

  • Potassium, K in Peri Peri Chicken Croissant Sandwich helps preserve bone mineral density and reduce calcium loss, promoting stronger bones.

Calcium and Potassium, K in Peri Peri Chicken Croissant Sandwich supports muscle function.

  • Calcium in Peri Peri Chicken Croissant Sandwich plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.

  • Potassium, K in Peri Peri Chicken Croissant Sandwich plays a key role in muscle contraction and function, helping prevent cramps and promoting healthy muscle activity.

Total Carbohydrates in Peri Peri Chicken Croissant Sandwich provides energy to fuel daily activities and physical exercise.

Healthy carbohydrates from Peri Peri Chicken Croissant Sandwich are a primary source of energy, fueling your body for daily activities and physical exercise.

Total Carbohydrates in Peri Peri Chicken Croissant Sandwich supports digestive health and promotes healthy bowel movements.

Carbohydrates from fiber-rich foods like Peri Peri Chicken Croissant Sandwich aid in digestion and promote healthy bowel movements.

Total Carbohydrates in Peri Peri Chicken Croissant Sandwich helps regulate blood sugar levels and prevent insulin spikes.

Complex carbs in Peri Peri Chicken Croissant Sandwich help regulate blood sugar levels and reduce the risk of type 2 diabetes.

Total Carbohydrates in Peri Peri Chicken Croissant Sandwich helps improve heart health by lowering cholesterol levels.

Fiber-rich carbs from Peri Peri Chicken Croissant Sandwich can help lower cholesterol levels and reduce the risk of heart disease and stroke.

Total Carbohydrates in Peri Peri Chicken Croissant Sandwich aids weight management by helping you feel full longer.

Fiber-rich carbs from Peri Peri Chicken Croissant Sandwich help you feel full longer, promoting healthy weight loss or maintenance.

Total Carbohydrates in Peri Peri Chicken Croissant Sandwich enhances brain function and helps improve memory and focus.

Glucose from Peri Peri Chicken Croissant Sandwich is the brain's primary source of energy, improving cognitive function, memory, and focus.

Total Carbohydrates in Peri Peri Chicken Croissant Sandwich boosts physical performance and provides sustained energy for exercise.

Carbohydrates from Peri Peri Chicken Croissant Sandwich provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.

Total Carbohydrates in Peri Peri Chicken Croissant Sandwich promotes gut health by feeding beneficial gut bacteria.

Fiber in Peri Peri Chicken Croissant Sandwich serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.

Total Carbohydrates in Peri Peri Chicken Croissant Sandwich improves skin health by supporting hydration and protecting against skin conditions.

Healthy carbs from Peri Peri Chicken Croissant Sandwich support skin hydration and protect against skin conditions, promoting healthy skin.

Total Carbohydrates in Peri Peri Chicken Croissant Sandwich helps maintain healthy blood pressure and reduces hypertension risk.

Foods rich in potassium and fiber, such as those in Peri Peri Chicken Croissant Sandwich, help regulate blood pressure and reduce hypertension risk.

Protein in Peri Peri Chicken Croissant Sandwich supports building and repairing tissues.

Builds and repairs tissues in Peri Peri Chicken Croissant Sandwich is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Peri Peri Chicken Croissant Sandwich supports immune function.

Supports immune function in Peri Peri Chicken Croissant Sandwich is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Peri Peri Chicken Croissant Sandwich helps regulate enzymes and hormones.

Regulates enzymes and hormones in Peri Peri Chicken Croissant Sandwich is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Peri Peri Chicken Croissant Sandwich provides energy.

Provides energy in Peri Peri Chicken Croissant Sandwich can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Peri Peri Chicken Croissant Sandwich supports muscle growth and strength.

Supports muscle growth and strength in Peri Peri Chicken Croissant Sandwich is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Peri Peri Chicken Croissant Sandwich helps in weight management.

Helps in weight management in Peri Peri Chicken Croissant Sandwich promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Peri Peri Chicken Croissant Sandwich aids in the production of hemoglobin.

Aids in the production of hemoglobin in Peri Peri Chicken Croissant Sandwich is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Peri Peri Chicken Croissant Sandwich supports bone health.

Supports bone health in Peri Peri Chicken Croissant Sandwich plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Peri Peri Chicken Croissant Sandwich improves skin, hair, and nails.

Improves skin, hair, and nails in Peri Peri Chicken Croissant Sandwich is essential for the health and growth of hair, skin, and nails.

Protein in Peri Peri Chicken Croissant Sandwich regulates blood sugar levels.

Regulates blood sugar levels in Peri Peri Chicken Croissant Sandwich helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Calcium in Peri Peri Chicken Croissant Sandwich supports heart health.

Calcium in Peri Peri Chicken Croissant Sandwich helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.

Calcium in Peri Peri Chicken Croissant Sandwich supports nerve transmission.

Calcium in Peri Peri Chicken Croissant Sandwich is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.

Calcium in Peri Peri Chicken Croissant Sandwich supports blood clotting.

Calcium in Peri Peri Chicken Croissant Sandwich is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.

Calcium in Peri Peri Chicken Croissant Sandwich supports hormonal secretion.

Calcium in Peri Peri Chicken Croissant Sandwich regulates the secretion of hormones and enzymes that are necessary for various bodily functions.

Calcium in Peri Peri Chicken Croissant Sandwich supports weight management.

Calcium in Peri Peri Chicken Croissant Sandwich may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.

Calcium in Peri Peri Chicken Croissant Sandwich supports dental health.

Calcium in Peri Peri Chicken Croissant Sandwich strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.

Calcium in Peri Peri Chicken Croissant Sandwich supports blood pressure regulation.

Calcium in Peri Peri Chicken Croissant Sandwich, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.

Sodium, Na in Peri Peri Chicken Croissant Sandwich supports fluid balance.

Maintains Fluid Balance in Peri Peri Chicken Croissant Sandwich helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Peri Peri Chicken Croissant Sandwich supports nerve function.

Supports Nerve Function in Peri Peri Chicken Croissant Sandwich helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Peri Peri Chicken Croissant Sandwich helps regulate blood pressure.

Regulates Blood Pressure in Peri Peri Chicken Croissant Sandwich helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Peri Peri Chicken Croissant Sandwich supports muscle function.

Aids Muscle Function in Peri Peri Chicken Croissant Sandwich helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Peri Peri Chicken Croissant Sandwich aids nutrient absorption.

Improves Nutrient Absorption in Peri Peri Chicken Croissant Sandwich assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Peri Peri Chicken Croissant Sandwich helps balance pH levels.

Balances pH Levels in Peri Peri Chicken Croissant Sandwich helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Peri Peri Chicken Croissant Sandwich supports bone health.

Supports Bone Health in Peri Peri Chicken Croissant Sandwich helps retain calcium and prevent the loss of bone density over time.

Potassium, K in Peri Peri Chicken Croissant Sandwich supports heart health.

Supports Heart Health in Peri Peri Chicken Croissant Sandwich helps regulate blood pressure by balancing sodium, potentially reducing the risk of stroke, heart disease, and kidney stones.

Potassium, K in Peri Peri Chicken Croissant Sandwich supports fluid balance.

Fluid Balance in Peri Peri Chicken Croissant Sandwich helps maintain fluid balance in the body, ensuring efficient function of cells, tissues, and organs.

Potassium, K in Peri Peri Chicken Croissant Sandwich supports nerve function.

Nerve Function in Peri Peri Chicken Croissant Sandwich is essential for transmitting electrical signals between cells, supporting proper nerve function.

Potassium, K in Peri Peri Chicken Croissant Sandwich reduces the risk of kidney stones.

Reduces Risk of Kidney Stones in Peri Peri Chicken Croissant Sandwich may help prevent kidney stone formation by reducing calcium excretion in the urine.

Potassium, K in Peri Peri Chicken Croissant Sandwich helps regulate blood sugar.

Regulates Blood Sugar in Peri Peri Chicken Croissant Sandwich helps regulate blood sugar levels and may reduce the risk of type 2 diabetes by improving insulin sensitivity.

Potassium, K in Peri Peri Chicken Croissant Sandwich reduces water retention.

Reduces Water Retention in Peri Peri Chicken Croissant Sandwich helps balance sodium levels, reducing water retention and bloating.

Potassium, K in Peri Peri Chicken Croissant Sandwich helps reduce hypertension.

Adequate Reduces Hypertension in Peri Peri Chicken Croissant Sandwich intake can help lower blood pressure, especially when combined with reduced sodium intake.

Zinc in Peri Peri Chicken Croissant Sandwich boosts immune system

Boosts Immune System in Peri Peri Chicken Croissant Sandwich is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.

Zinc in Peri Peri Chicken Croissant Sandwich promotes wound healing

Promotes Wound Healing in Peri Peri Chicken Croissant Sandwich plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.

Zinc in Peri Peri Chicken Croissant Sandwich supports growth and development

Supports Growth and Development in Peri Peri Chicken Croissant Sandwich is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.

Zinc in Peri Peri Chicken Croissant Sandwich improves skin health

Improves Skin Health in Peri Peri Chicken Croissant Sandwich helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.

Zinc in Peri Peri Chicken Croissant Sandwich enhances brain function

Enhances Brain Function in Peri Peri Chicken Croissant Sandwich is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.

Zinc in Peri Peri Chicken Croissant Sandwich regulates hormonal balance

Regulates Hormonal Balance in Peri Peri Chicken Croissant Sandwich helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.

Zinc in Peri Peri Chicken Croissant Sandwich supports healthy vision

Supports Healthy Vision in Peri Peri Chicken Croissant Sandwich is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).

Zinc in Peri Peri Chicken Croissant Sandwich improves digestive health

Improves Digestive Health in Peri Peri Chicken Croissant Sandwich supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.

Zinc in Peri Peri Chicken Croissant Sandwich maintains healthy reproductive function

Maintains Healthy Reproductive Function in Peri Peri Chicken Croissant Sandwich plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.

Zinc in Peri Peri Chicken Croissant Sandwich reduces inflammation

Reduces Inflammation in Peri Peri Chicken Croissant Sandwich has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.

How to burn 490 calories?

The amount of exercise required to burn off 1 each Peri Peri Chicken Croissant Sandwich

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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