Egg, Cheese Sandwich on Whole Wheat Bagel

Winchell's Donut House

Total Energy

540

kcal

37.64

% from carbs

19.19

% from protein

43.17

% from fats

In 222 g

% daily value

Total Fat

26g

40%

Saturated

10g

50%

Cholesterol

450mg

150%

Sodium, Na

690mg

30%

Total Carbohydrates

51g

18.5%

Fiber

3g

10.7%

Sugars

6g

12%

Protein

26g

52%

Calcium, Ca

260mg

Iron, Fe

5.4mg

Vitamin C, total ascorbic acid

3.6mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Egg, Cheese Sandwich on Whole Wheat Bagel

A typical serving 1 Serving of Egg, Cheese Sandwich on Whole Wheat Bagel (222 grams) contains approximately 540 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Egg, Cheese Sandwich on Whole Wheat Bagel depends on the ingredients and preparation method. On average, one serving 1 Serving (222 grams) of Egg, Cheese Sandwich on Whole Wheat Bagel contains approximately 26 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Egg, Cheese Sandwich on Whole Wheat Bagel depends on the ingredients exists in it. On average, 1 Serving of Egg, Cheese Sandwich on Whole Wheat Bagel (about 222 grams) contains approximately 26 grams of protein.

On average, 1 Serving (about 222 grams) contains about 6 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 Serving (about 222 grams) contains about 51 grams of carbohydrates.

Egg, Cheese Sandwich on Whole Wheat Bagel contains approximately 3 grams of fiber in 1 Serving (about 222 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 540 calories?

The amount of exercise required to burn off 1 Serving Egg, Cheese Sandwich on Whole Wheat Bagel

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.