Omelette Cheese Whole Wheat Sandwich
Sandwich, High in protein and fats
Total Energy
450
kcal
% from carbs
% from protein
% from fats
In 200 g
% daily value
Total Fat
18g
27.7%
Saturated
8g
40%
Trans Fats
0.7g
Polyunsaturated
3g
Monounsaturated
9g
Sodium, Na
600mg
26.1%
Potassium, K
340mg
7.2%
Total Carbohydrates
45g
16.4%
Fiber
2.5g
8.9%
Sugars
4g
8%
Starch
15g
Protein
25g
50%
Water
90g
Glucose
3g
Sucrose
2g
Vitamin A, RAE
430UG
Vitamin C, total ascorbic acid
3mg
Vitamin D (D2 + D3)
0.8UG
Vitamin E
1.8MG_ATE
Biotin
12UG
Folic acid
140UG
Iron, Fe
2.8mg
Calcium, Ca
250mg
Zinc, Zn
2.3mg
Magnesium, Mg
35mg
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.
If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
Know more about Omelette Cheese Whole Wheat Sandwich
How Many Calories Are in Omelette Cheese Whole Wheat Sandwich?
How Many Calories Are in Omelette Cheese Whole Wheat Sandwich?
How Much Fat Is in Omelette Cheese Whole Wheat Sandwich?
How Much Fat Is in Omelette Cheese Whole Wheat Sandwich?
How Much Protein is in Omelette Cheese Whole Wheat Sandwich?
How Much Protein is in Omelette Cheese Whole Wheat Sandwich?
How Much Sugar is in Omelette Cheese Whole Wheat Sandwich?
How Much Sugar is in Omelette Cheese Whole Wheat Sandwich?
How Much carbohydrates (carbs) is in Omelette Cheese Whole Wheat Sandwich?
How Much carbohydrates (carbs) is in Omelette Cheese Whole Wheat Sandwich?
How Much Fiber is in Omelette Cheese Whole Wheat Sandwich?
How Much Fiber is in Omelette Cheese Whole Wheat Sandwich?
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The amount of exercise required to burn off 1 piece Omelette Cheese Whole Wheat Sandwich
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9 km/hr or 6 mph
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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.