Omelette Cheese Whole Wheat Sandwich

Sandwich, High in protein and fats

Total Energy

450

kcal

40.72

% from carbs

22.62

% from protein

36.65

% from fats

In 200 g

% daily value


Total Fat

18g

27.7%


Saturated

8g

40%


Trans Fats

0.7g


Polyunsaturated

3g


Monounsaturated

9g



Sodium, Na

600mg

26.1%


Potassium, K

340mg

7.2%


Total Carbohydrates

45g

16.4%


Fiber

2.5g

8.9%


Sugars

4g

8%


Starch

15g


Protein

25g

50%


Water

90g





Glucose

3g


Sucrose

2g


Vitamin A, RAE

430UG


Vitamin C, total ascorbic acid

3mg


Vitamin D (D2 + D3)

0.8UG


Vitamin E

1.8MG_ATE


Biotin

12UG


Folic acid

140UG


Iron, Fe

2.8mg


Calcium, Ca

250mg


Zinc, Zn

2.3mg


Magnesium, Mg

35mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Omelette Cheese Whole Wheat Sandwich

A typical serving 1 piece of Omelette Cheese Whole Wheat Sandwich (200 grams) contains approximately 450 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Omelette Cheese Whole Wheat Sandwich depends on the ingredients and preparation method. On average, one serving 1 piece (200 grams) of Omelette Cheese Whole Wheat Sandwich contains approximately 18 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Omelette Cheese Whole Wheat Sandwich depends on the ingredients exists in it. On average, 1 piece of Omelette Cheese Whole Wheat Sandwich (about 200 grams) contains approximately 25 grams of protein.

On average, 1 piece (about 200 grams) contains about 4 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 piece (about 200 grams) contains about 45 grams of carbohydrates.

Omelette Cheese Whole Wheat Sandwich contains approximately 2.5 grams of fiber in 1 piece (about 200 grams). Want a healthier twist? Track your daily meals with Nutribit!

How to burn 450 calories?

The amount of exercise required to burn off 1 piece Omelette Cheese Whole Wheat Sandwich

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.