Cheese Omelette

Omelette, High protein, high fat

Total Energy

290

kcal

5.44

% from carbs

27.21

% from protein

67.35

% from fats

In 200 g

% daily value

Total Fat

22g

33.8%

Saturated

10g

50%

Polyunsaturated

4g

Monounsaturated

6g

Sodium, Na

700mg

30.4%

Potassium, K

300mg

6.4%

Total Carbohydrates

4g

1.5%

Sugars

2g

4%

Starch

2g

Protein

20g

40%

Water

150g

Sucrose

1g

Vitamin A, RAE

300UG

Vitamin D (D2 + D3)

0.5UG

Vitamin E

2MG_ATE

Folic acid

50UG

Iron, Fe

2.5mg

Calcium, Ca

300mg

Zinc, Zn

2mg

Magnesium, Mg

30mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

Do More with Nutribit App!

Whether you’re aiming to lose weight, maintain your current weight, or just eat healthier, Nutribit is your ultimate health companion.

Download Nutribit App

Know more about Cheese Omelette

A typical serving 1 serving of Cheese Omelette (200 grams) contains approximately 290 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Cheese Omelette depends on the ingredients and preparation method. On average, one serving 1 serving (200 grams) of Cheese Omelette contains approximately 22 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Cheese Omelette depends on the ingredients exists in it. On average, 1 serving of Cheese Omelette (about 200 grams) contains approximately 20 grams of protein.

On average, 1 serving (about 200 grams) contains about 2 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 serving (about 200 grams) contains about 4 grams of carbohydrates.

Cheese Omelette contains approximately grams of fiber in 1 serving (about 200 grams). Want a healthier twist? Track your daily meals with Nutribit!

Other items you may find helpful

Beef & Cheese Omelette

Clean Eatz Kitchen

270 kcal

Cheese Masala Omelette

Indian Breakfast, Eggetarian

220 kcal

Three-Cheese Omelette

Main, Rich in Calcium

330 kcal

Mushroom Cheese Omelette

Omelette, High protein, moderate fat

310 kcal

Bun Omelette Cheese

Main, Cheesy

320 kcal

Ham & Cheese Omelette

Common Food

270 kcal

Mini Cheese Omelette

Eggsmart

430 kcal

Sausage & Cheese Omelette

National Coney Island

430 kcal

Kids Cheese Omelette

Friendly's

620 kcal

American Cheese Omelette

Ram's Horn Restaurant

520 kcal

Bacon & Cheese Omelette

Ram's Horn Restaurant

590 kcal

Three Cheese Omelette

Scrambler Marie's Breakfast Bistro

680 kcal

Kid's Cheese Omelette

Daily Grill

300 kcal

Cheese Omelette Sandwich

Gigi Cafe

540 kcal

Scallion Cheese Omelette

Omelette, Cheesy, moderate fats

360 kcal

Cheese Omelette Sub

Subway

525 kcal

Blue Cheese Sauce,NULL, 1.5 fl oz

Slim Chickens

270 kcal

Blue Cheese Sauce,NULL, 6 fl oz

Slim Chickens

1080 kcal

Omelette Mix, Bacon Cheese

Proti Diet

100 kcal

Mushroom Masala Cheese Omelette

Continental, Indian Breakfast

300 kcal

Herb & Cheese Mushroom Omelette

Continental, World Breakfast

250 kcal

Ham and Cheese Omelette

Egg-based, Balanced diet

340 kcal

Bun Cheese Masala Omelette

Main, High Protein

350 kcal

How to burn 290 calories?

The amount of exercise required to burn off 1 serving Cheese Omelette

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.