Paneer Popcorn Wrap

Wrap, High fat, moderate protein

Total Energy

350

kcal

31.75

% from carbs

15.87

% from protein

52.38

% from fats

In 100 g

% daily value

Total Fat

22g

33.8%

Saturated

14g

70%

Polyunsaturated

2g

Monounsaturated

6g

Sodium, Na

700mg

30.4%

Potassium, K

350mg

7.4%

Total Carbohydrates

30g

10.9%

Fiber

3g

10.7%

Sugars

6g

12%

Starch

18g

Protein

15g

30%

Water

45g

Glucose

3g

Sucrose

3g

Vitamin A, RAE

250UG

Vitamin C, total ascorbic acid

3mg

Vitamin E

1MG_ATE

Biotin

12UG

Folic acid

60UG

Iron, Fe

2.5mg

Calcium, Ca

180mg

Zinc, Zn

3mg

Magnesium, Mg

35mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Paneer Popcorn Wrap

A typical serving 1 Wrap of Paneer Popcorn Wrap (100 grams) contains approximately 350 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Paneer Popcorn Wrap depends on the ingredients and preparation method. On average, one serving 1 Wrap (100 grams) of Paneer Popcorn Wrap contains approximately 22 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Paneer Popcorn Wrap depends on the ingredients exists in it. On average, 1 Wrap of Paneer Popcorn Wrap (about 100 grams) contains approximately 15 grams of protein.

On average, 1 Wrap (about 100 grams) contains about 6 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 Wrap (about 100 grams) contains about 30 grams of carbohydrates.

Paneer Popcorn Wrap contains approximately 3 grams of fiber in 1 Wrap (about 100 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 350 calories?

The amount of exercise required to burn off 1 Wrap Paneer Popcorn Wrap

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.