Grilled Pesto Paneer Multigrain Wrap
Common Food
17.39
% from protein43.48
% from carbs43.48
% from fatNutrition Facts
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Grilled Pesto Paneer Multigrain Wrap Nutrients FAQs
Nutrients
- Grilled Pesto Paneer Multigrain Wrap has 430mg of Sodium, Na.
- Grilled Pesto Paneer Multigrain Wrap has 200mg of Potassium, K.
- Grilled Pesto Paneer Multigrain Wrap has 2mg of Iron.
What is the calorie content of Grilled Pesto Paneer Multigrain Wrap?
A typical serving 1 Piece (199 grams) of Grilled Pesto Paneer Multigrain Wrap contains approximately 450 calories.
You can check the exact calorie content by logging Grilled Pesto Paneer Multigrain Wrap in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Grilled Pesto Paneer Multigrain Wrap have?
The amount of fat in Grilled Pesto Paneer Multigrain Wrap depends on the ingredients and preparation method. On average, one serving 1 Piece (199 grams) of Grilled Pesto Paneer Multigrain Wrap contains approximately 18 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Grilled Pesto Paneer Multigrain Wrap have?
The protein content in Grilled Pesto Paneer Multigrain Wrap depends on the ingredients exists in it. On average, 1 Piece (199 grams) of Grilled Pesto Paneer Multigrain Wrap contains approximately 18 grams of protein.
Know your exact protein requirement and how much protein you get from Grilled Pesto Paneer Multigrain Wrap, Download Nutribit app for healthier you!
How much sugar does a Grilled Pesto Paneer Multigrain Wrap have?
On average, 1 Piece (199 grams) contains about 3 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Grilled Pesto Paneer Multigrain Wrap.
How Much carbohydrates (carbs) is in Grilled Pesto Paneer Multigrain Wrap?
The amount of carbohydrates (carbs) in Grilled Pesto Paneer Multigrain Wrap depends on its serving size and preparation. On average, 1 Piece (199 grams) contains about 45 grams of carbohydrates.
Download Nutribit app to get exact carb content from Grilled Pesto Paneer Multigrain Wrap.
How Much Fiber is in Grilled Pesto Paneer Multigrain Wrap?
Grilled Pesto Paneer Multigrain Wrap contains approximately 7 grams of fiber in 1 Piece (199 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Grilled Pesto Paneer Multigrain Wrap for healthier you!
What vitamins and minerals are in a Grilled Pesto Paneer Multigrain Wrap?
Grilled Pesto Paneer Multigrain Wrap contains following minerals:
General
Does Grilled Pesto Paneer Multigrain Wrap contain caffeine?
Grilled Pesto Paneer Multigrain Wrap does not contain any caffeine.
Does Grilled Pesto Paneer Multigrain Wrap contain alcohol?
Grilled Pesto Paneer Multigrain Wrap does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Grilled Pesto Paneer Multigrain Wrap?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Grilled Pesto Paneer Multigrain Wrap and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Grilled Pesto Paneer Multigrain Wrap quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Grilled Pesto Paneer Multigrain Wrap in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Grilled Pesto Paneer Multigrain Wrap and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Grilled Pesto Paneer Multigrain Wrap for free?
Yes! Since Grilled Pesto Paneer Multigrain Wrap contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Grilled Pesto Paneer Multigrain Wrap with water tracking feature?
Nutribit automatically calculates the water content of Grilled Pesto Paneer Multigrain Wrap and adds it to your daily hydration log. Simply log Grilled Pesto Paneer Multigrain Wrap in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Grilled Pesto Paneer Multigrain Wrap as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Grilled Pesto Paneer Multigrain Wrap and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Grilled Pesto Paneer Multigrain Wrap nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Grilled Pesto Paneer Multigrain Wrap data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Grilled Pesto Paneer Multigrain Wrap
Total Carbohydrates in Grilled Pesto Paneer Multigrain Wrap provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Grilled Pesto Paneer Multigrain Wrap are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Grilled Pesto Paneer Multigrain Wrap supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Grilled Pesto Paneer Multigrain Wrap aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Grilled Pesto Paneer Multigrain Wrap helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Grilled Pesto Paneer Multigrain Wrap help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Grilled Pesto Paneer Multigrain Wrap helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Grilled Pesto Paneer Multigrain Wrap can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Grilled Pesto Paneer Multigrain Wrap aids weight management by helping you feel full longer.
Fiber-rich carbs from Grilled Pesto Paneer Multigrain Wrap help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Grilled Pesto Paneer Multigrain Wrap enhances brain function and helps improve memory and focus.
Glucose from Grilled Pesto Paneer Multigrain Wrap is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Grilled Pesto Paneer Multigrain Wrap boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Grilled Pesto Paneer Multigrain Wrap provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Grilled Pesto Paneer Multigrain Wrap promotes gut health by feeding beneficial gut bacteria.
Fiber in Grilled Pesto Paneer Multigrain Wrap serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Grilled Pesto Paneer Multigrain Wrap improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Grilled Pesto Paneer Multigrain Wrap support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Grilled Pesto Paneer Multigrain Wrap helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Grilled Pesto Paneer Multigrain Wrap, help regulate blood pressure and reduce hypertension risk.
Protein in Grilled Pesto Paneer Multigrain Wrap supports building and repairing tissues.
Builds and repairs tissues in Grilled Pesto Paneer Multigrain Wrap is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Grilled Pesto Paneer Multigrain Wrap supports immune function.
Supports immune function in Grilled Pesto Paneer Multigrain Wrap is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Grilled Pesto Paneer Multigrain Wrap helps regulate enzymes and hormones.
Regulates enzymes and hormones in Grilled Pesto Paneer Multigrain Wrap is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Grilled Pesto Paneer Multigrain Wrap provides energy.
Provides energy in Grilled Pesto Paneer Multigrain Wrap can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Grilled Pesto Paneer Multigrain Wrap supports muscle growth and strength.
Supports muscle growth and strength in Grilled Pesto Paneer Multigrain Wrap is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Grilled Pesto Paneer Multigrain Wrap helps in weight management.
Helps in weight management in Grilled Pesto Paneer Multigrain Wrap promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Grilled Pesto Paneer Multigrain Wrap aids in the production of hemoglobin.
Aids in the production of hemoglobin in Grilled Pesto Paneer Multigrain Wrap is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Grilled Pesto Paneer Multigrain Wrap supports bone health.
Supports bone health in Grilled Pesto Paneer Multigrain Wrap plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Grilled Pesto Paneer Multigrain Wrap improves skin, hair, and nails.
Improves skin, hair, and nails in Grilled Pesto Paneer Multigrain Wrap is essential for the health and growth of hair, skin, and nails.
Protein in Grilled Pesto Paneer Multigrain Wrap regulates blood sugar levels.
Regulates blood sugar levels in Grilled Pesto Paneer Multigrain Wrap helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Fiber in Grilled Pesto Paneer Multigrain Wrap supports digestion.
Fiber in Grilled Pesto Paneer Multigrain Wrap aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Grilled Pesto Paneer Multigrain Wrap supports heart health.
Soluble fiber in Grilled Pesto Paneer Multigrain Wrap can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Grilled Pesto Paneer Multigrain Wrap aids in weight management.
Fiber-rich foods in Grilled Pesto Paneer Multigrain Wrap increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Grilled Pesto Paneer Multigrain Wrap regulates blood sugar.
Fiber in Grilled Pesto Paneer Multigrain Wrap helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Grilled Pesto Paneer Multigrain Wrap promotes gut health.
Fiber in Grilled Pesto Paneer Multigrain Wrap acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Grilled Pesto Paneer Multigrain Wrap lowers the risk of colon cancer.
A high-fiber diet from Grilled Pesto Paneer Multigrain Wrap is linked to a reduced risk of colon cancer.
Fiber in Grilled Pesto Paneer Multigrain Wrap improves skin health.
Fiber in Grilled Pesto Paneer Multigrain Wrap helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Grilled Pesto Paneer Multigrain Wrap helps lower blood pressure.
Adequate fiber in Grilled Pesto Paneer Multigrain Wrap may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Grilled Pesto Paneer Multigrain Wrap boosts immune function.
Fiber in Grilled Pesto Paneer Multigrain Wrap supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Grilled Pesto Paneer Multigrain Wrap reduces the risk of type 2 diabetes.
Fiber in Grilled Pesto Paneer Multigrain Wrap can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
Sodium, Na in Grilled Pesto Paneer Multigrain Wrap supports fluid balance.
Maintains Fluid Balance in Grilled Pesto Paneer Multigrain Wrap helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Grilled Pesto Paneer Multigrain Wrap supports nerve function.
Supports Nerve Function in Grilled Pesto Paneer Multigrain Wrap helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Grilled Pesto Paneer Multigrain Wrap helps regulate blood pressure.
Regulates Blood Pressure in Grilled Pesto Paneer Multigrain Wrap helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Grilled Pesto Paneer Multigrain Wrap supports muscle function.
Aids Muscle Function in Grilled Pesto Paneer Multigrain Wrap helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Grilled Pesto Paneer Multigrain Wrap aids nutrient absorption.
Improves Nutrient Absorption in Grilled Pesto Paneer Multigrain Wrap assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Grilled Pesto Paneer Multigrain Wrap helps balance pH levels.
Balances pH Levels in Grilled Pesto Paneer Multigrain Wrap helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Grilled Pesto Paneer Multigrain Wrap supports bone health.
Supports Bone Health in Grilled Pesto Paneer Multigrain Wrap helps retain calcium and prevent the loss of bone density over time.
How to burn 450 calories?
The amount of exercise required to burn off 1 Piece Grilled Pesto Paneer Multigrain Wrap
Set Your Weight
14,233 steps
Average 2.3 ft stride
122 mins walk
5 km/hr or 3 mph
44 mins run
9 km/hr or 6 mph
107 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.