Kolkata Paneer Wrap

Wrap, Spicy, moderate in fats

Total Energy

450

kcal

14.78

% from carbs

20.53

% from protein

64.68

% from fats

In 320 g

% daily value

Total Fat

35g

53.8%

Saturated

15g

75%

Trans Fats

1g

Polyunsaturated

6g

Monounsaturated

14g

Sodium, Na

850mg

37%

Potassium, K

460mg

9.8%

Total Carbohydrates

18g

6.5%

Fiber

2g

7.1%

Sugars

6g

12%

Starch

6g

Protein

25g

50%

Water

180g

Glucose

2g

Sucrose

4g

Vitamin A, RAE

600UG

Vitamin C, total ascorbic acid

20mg

Vitamin D (D2 + D3)

120UG

Vitamin E

3.2MG_ATE

Biotin

22UG

Folic acid

3UG

Iron, Fe

3.2mg

Calcium, Ca

190mg

Zinc, Zn

3.2mg

Magnesium, Mg

140mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

Do More with Nutribit App!

Whether you’re aiming to lose weight, maintain your current weight, or just eat healthier, Nutribit is your ultimate health companion.

Download Nutribit App

Know more about Kolkata Paneer Wrap

A typical serving 1 wrap of Kolkata Paneer Wrap (320 grams) contains approximately 450 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Kolkata Paneer Wrap depends on the ingredients and preparation method. On average, one serving 1 wrap (320 grams) of Kolkata Paneer Wrap contains approximately 35 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Kolkata Paneer Wrap depends on the ingredients exists in it. On average, 1 wrap of Kolkata Paneer Wrap (about 320 grams) contains approximately 25 grams of protein.

On average, 1 wrap (about 320 grams) contains about 6 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 wrap (about 320 grams) contains about 18 grams of carbohydrates.

Kolkata Paneer Wrap contains approximately 2 grams of fiber in 1 wrap (about 320 grams). Want a healthier twist? Track your daily meals with Nutribit!

Other items you may find helpful

Kolkata Paan

Sweet, Fruity

200 kcal

Paneer Street Wrap

Dosa

290 kcal

Paneer Popcorn Wrap

Wrap, High fat, moderate protein

350 kcal

Paneer Tikka Wrap

Subway

719 kcal

Kolkata Jhal Chanachur

Mirch Masala

150 kcal

Kolkata Style Biryani

Main, Spicy

500 kcal

Kolkata Vegetable Chop

Snack, Vegetarian

250 kcal

Peri Peri Paneer Wrap

Fast, Spicy and protein-rich

430 kcal

Paneer Biryani Roti Wrap

Nate's

360 kcal

Paneer Tikka Roti Wrap

Nate's

320 kcal

McDonald's McSpicy Paneer Wrap

McDonald's

675 kcal

Paneer Jalapeno Tikka Tortilla Wrap

Wrap, High protein, moderate fat

330 kcal

Grilled Pesto Paneer Multigrain Wrap

Common Food

450 kcal

Peri Peri Grilled Paneer Tortilla Wrap

Wrap, High protein, high fat

340 kcal

Nine Grain Toast,NULL, Side

Another Broken Egg Cafe

320 kcal

Null Hull Popcorn, Sea Salt

Black Jewell

140 kcal

Null Hull Popcorn, White Cheddar

Black Jewell

170 kcal

Paneer

Common Food

365 kcal

Scrambled Paneer / Paneer Bhurji

Common Food

210 kcal

BBQ Sauce,NULL, 6 fl oz

Slim Chickens

320 kcal

Buffalo Sauce,NULL, 1.5 fl oz

Slim Chickens

80 kcal

Buffalo Sauce,NULL, 6 fl oz

Slim Chickens

480 kcal

Gravy Sauce,NULL, 6 fl oz

Slim Chickens

110 kcal

How to burn 450 calories?

The amount of exercise required to burn off 1 wrap Kolkata Paneer Wrap

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.