Loaded Paneer Popcorn Multigrain Sub

Sub, High Calorie

24.4

% from protein

30.5

% from carbs

30.5

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 310 g(310g)
Amount per serving
Calories
560
% Daily value*

Total Fat 23 g
35.4%

Saturated 9 g
45%

Polyunsaturated 6 g

Monounsaturated 10 g

Sodium, Na 800 mg
34.8%

Potassium, K 500 mg
10.6%

Total Carbohydrates 35 g
12.7%

Fiber 4 g
14.3%

Sugars 8 g
16%

Starch 25 g

Protein 28 g
56%

Water 200 g

Vitamin A, RAE 350 UG

Vitamin D (D2 + D3) 1 UG

Vitamin E 5.5 MG_ATE

Vitamin C 9 mg

Biotin 12 UG

Folic acid 100 UG

Calcium 200 mg

Iron 3.5 mg

Magnesium 80 mg

Zinc 2.8 mg

Iodine 12 UG

Sucrose 5 g

Glucose 2 g

Loaded Paneer Popcorn Multigrain Sub Nutrients FAQs

Nutrients

What is the calorie content of Loaded Paneer Popcorn Multigrain Sub?

A typical serving 1 Sub (310 grams) of Loaded Paneer Popcorn Multigrain Sub contains approximately 560 calories.

You can check the exact calorie content by logging Loaded Paneer Popcorn Multigrain Sub in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Loaded Paneer Popcorn Multigrain Sub have?

The amount of fat in Loaded Paneer Popcorn Multigrain Sub depends on the ingredients and preparation method. On average, one serving 1 Sub (310 grams) of Loaded Paneer Popcorn Multigrain Sub contains approximately 23 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Loaded Paneer Popcorn Multigrain Sub have?

The protein content in Loaded Paneer Popcorn Multigrain Sub depends on the ingredients exists in it. On average, 1 Sub (310 grams) of Loaded Paneer Popcorn Multigrain Sub contains approximately 28 grams of protein.

Know your exact protein requirement and how much protein you get from Loaded Paneer Popcorn Multigrain Sub, Download Nutribit app for healthier you!

How much sugar does a Loaded Paneer Popcorn Multigrain Sub have?

On average, 1 Sub (310 grams) contains about 8 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Loaded Paneer Popcorn Multigrain Sub.

How Much carbohydrates (carbs) is in Loaded Paneer Popcorn Multigrain Sub?

The amount of carbohydrates (carbs) in Loaded Paneer Popcorn Multigrain Sub depends on its serving size and preparation. On average, 1 Sub (310 grams) contains about 35 grams of carbohydrates.

Download Nutribit app to get exact carb content from Loaded Paneer Popcorn Multigrain Sub.

How Much Fiber is in Loaded Paneer Popcorn Multigrain Sub?

Loaded Paneer Popcorn Multigrain Sub contains approximately 4 grams of fiber in 1 Sub (310 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Loaded Paneer Popcorn Multigrain Sub for healthier you!

What vitamins and minerals are in a Loaded Paneer Popcorn Multigrain Sub?

Vitamins in Loaded Paneer Popcorn Multigrain Sub:

  • Vitamin C:Loaded Paneer Popcorn Multigrain Sub has 9 mg of Vitamin C.

Loaded Paneer Popcorn Multigrain Sub contains following minerals:

  • Loaded Paneer Popcorn Multigrain Sub has 200mg of Calcium.
  • Loaded Paneer Popcorn Multigrain Sub has 800mg of Sodium, Na.
  • Loaded Paneer Popcorn Multigrain Sub has 500mg of Potassium, K.
  • Loaded Paneer Popcorn Multigrain Sub has 3.5mg of Iron.

General

Does Loaded Paneer Popcorn Multigrain Sub contain caffeine?

Loaded Paneer Popcorn Multigrain Sub does not contain any caffeine.

Does Loaded Paneer Popcorn Multigrain Sub contain alcohol?

Loaded Paneer Popcorn Multigrain Sub does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Loaded Paneer Popcorn Multigrain Sub?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Loaded Paneer Popcorn Multigrain Sub and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Loaded Paneer Popcorn Multigrain Sub quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Loaded Paneer Popcorn Multigrain Sub in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Loaded Paneer Popcorn Multigrain Sub and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Loaded Paneer Popcorn Multigrain Sub for free?

Yes! Since Loaded Paneer Popcorn Multigrain Sub contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Loaded Paneer Popcorn Multigrain Sub with water tracking feature?

Nutribit automatically calculates the water content of Loaded Paneer Popcorn Multigrain Sub and adds it to your daily hydration log. Simply log Loaded Paneer Popcorn Multigrain Sub in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Loaded Paneer Popcorn Multigrain Sub as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Loaded Paneer Popcorn Multigrain Sub and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Loaded Paneer Popcorn Multigrain Sub nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Loaded Paneer Popcorn Multigrain Sub data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Loaded Paneer Popcorn Multigrain Sub

Magnesium and Sodium, Na in Loaded Paneer Popcorn Multigrain Sub supports bone health.

  • Magnesium in Loaded Paneer Popcorn Multigrain Sub helps in the formation of bone structure and improves bone density and strength.

  • Sodium, Na in Loaded Paneer Popcorn Multigrain Sub helps retain calcium and prevent the loss of bone density over time.

Magnesium and Sodium, Na in Loaded Paneer Popcorn Multigrain Sub aids muscle function.

  • Magnesium in Loaded Paneer Popcorn Multigrain Sub helps prevent cramps and supports muscle contraction, relaxation, and function.

  • Sodium, Na in Loaded Paneer Popcorn Multigrain Sub helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Protein in Loaded Paneer Popcorn Multigrain Sub supports building and repairing tissues.

Builds and repairs tissues in Loaded Paneer Popcorn Multigrain Sub is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Loaded Paneer Popcorn Multigrain Sub supports immune function.

Supports immune function in Loaded Paneer Popcorn Multigrain Sub is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Loaded Paneer Popcorn Multigrain Sub helps regulate enzymes and hormones.

Regulates enzymes and hormones in Loaded Paneer Popcorn Multigrain Sub is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Loaded Paneer Popcorn Multigrain Sub provides energy.

Provides energy in Loaded Paneer Popcorn Multigrain Sub can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Loaded Paneer Popcorn Multigrain Sub supports muscle growth and strength.

Supports muscle growth and strength in Loaded Paneer Popcorn Multigrain Sub is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Loaded Paneer Popcorn Multigrain Sub helps in weight management.

Helps in weight management in Loaded Paneer Popcorn Multigrain Sub promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Loaded Paneer Popcorn Multigrain Sub aids in the production of hemoglobin.

Aids in the production of hemoglobin in Loaded Paneer Popcorn Multigrain Sub is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Loaded Paneer Popcorn Multigrain Sub supports bone health.

Supports bone health in Loaded Paneer Popcorn Multigrain Sub plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Loaded Paneer Popcorn Multigrain Sub improves skin, hair, and nails.

Improves skin, hair, and nails in Loaded Paneer Popcorn Multigrain Sub is essential for the health and growth of hair, skin, and nails.

Protein in Loaded Paneer Popcorn Multigrain Sub regulates blood sugar levels.

Regulates blood sugar levels in Loaded Paneer Popcorn Multigrain Sub helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Calcium in Loaded Paneer Popcorn Multigrain Sub supports bone health.

Calcium in Loaded Paneer Popcorn Multigrain Sub is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.

Calcium in Loaded Paneer Popcorn Multigrain Sub supports muscle function.

Calcium in Loaded Paneer Popcorn Multigrain Sub plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.

Calcium in Loaded Paneer Popcorn Multigrain Sub supports heart health.

Calcium in Loaded Paneer Popcorn Multigrain Sub helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.

Calcium in Loaded Paneer Popcorn Multigrain Sub supports nerve transmission.

Calcium in Loaded Paneer Popcorn Multigrain Sub is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.

Calcium in Loaded Paneer Popcorn Multigrain Sub supports blood clotting.

Calcium in Loaded Paneer Popcorn Multigrain Sub is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.

Calcium in Loaded Paneer Popcorn Multigrain Sub supports hormonal secretion.

Calcium in Loaded Paneer Popcorn Multigrain Sub regulates the secretion of hormones and enzymes that are necessary for various bodily functions.

Calcium in Loaded Paneer Popcorn Multigrain Sub supports weight management.

Calcium in Loaded Paneer Popcorn Multigrain Sub may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.

Calcium in Loaded Paneer Popcorn Multigrain Sub supports dental health.

Calcium in Loaded Paneer Popcorn Multigrain Sub strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.

Calcium in Loaded Paneer Popcorn Multigrain Sub supports blood pressure regulation.

Calcium in Loaded Paneer Popcorn Multigrain Sub, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.

Magnesium in Loaded Paneer Popcorn Multigrain Sub promotes heart health.

Promotes Heart Health in Loaded Paneer Popcorn Multigrain Sub helps regulate heartbeat, blood pressure, and supports cardiovascular function.

Magnesium in Loaded Paneer Popcorn Multigrain Sub enhances nerve function.

Enhances Nerve Function in Loaded Paneer Popcorn Multigrain Sub supports mental clarity, focus, and nerve impulse transmission.

Magnesium in Loaded Paneer Popcorn Multigrain Sub improves sleep quality.

Improves Sleep Quality in Loaded Paneer Popcorn Multigrain Sub regulates sleep patterns by supporting melatonin production.

Magnesium in Loaded Paneer Popcorn Multigrain Sub supports healthy blood sugar levels.

Supports Healthy Blood Sugar Levels in Loaded Paneer Popcorn Multigrain Sub helps regulate insulin function and maintain healthy blood sugar levels.

Magnesium in Loaded Paneer Popcorn Multigrain Sub reduces migraine frequency.

Reduces Migraine Frequency in Loaded Paneer Popcorn Multigrain Sub may help reduce the frequency and severity of migraines.

Magnesium in Loaded Paneer Popcorn Multigrain Sub promotes digestive health.

Promotes Digestive Health in Loaded Paneer Popcorn Multigrain Sub supports bowel function and helps prevent constipation.

Magnesium in Loaded Paneer Popcorn Multigrain Sub helps relieve stress and anxiety.

Helps Relieve Stress and Anxiety in Loaded Paneer Popcorn Multigrain Sub calms the nervous system and may reduce symptoms of stress, anxiety, and depression.

Magnesium in Loaded Paneer Popcorn Multigrain Sub boosts protein synthesis.

Boosts Protein Synthesis in Loaded Paneer Popcorn Multigrain Sub plays a crucial role in protein synthesis and supports tissue repair and growth.

Sodium, Na in Loaded Paneer Popcorn Multigrain Sub supports fluid balance.

Maintains Fluid Balance in Loaded Paneer Popcorn Multigrain Sub helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Loaded Paneer Popcorn Multigrain Sub supports nerve function.

Supports Nerve Function in Loaded Paneer Popcorn Multigrain Sub helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Loaded Paneer Popcorn Multigrain Sub helps regulate blood pressure.

Regulates Blood Pressure in Loaded Paneer Popcorn Multigrain Sub helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Loaded Paneer Popcorn Multigrain Sub aids nutrient absorption.

Improves Nutrient Absorption in Loaded Paneer Popcorn Multigrain Sub assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Loaded Paneer Popcorn Multigrain Sub helps balance pH levels.

Balances pH Levels in Loaded Paneer Popcorn Multigrain Sub helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Zinc in Loaded Paneer Popcorn Multigrain Sub boosts immune system

Boosts Immune System in Loaded Paneer Popcorn Multigrain Sub is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.

Zinc in Loaded Paneer Popcorn Multigrain Sub promotes wound healing

Promotes Wound Healing in Loaded Paneer Popcorn Multigrain Sub plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.

Zinc in Loaded Paneer Popcorn Multigrain Sub supports growth and development

Supports Growth and Development in Loaded Paneer Popcorn Multigrain Sub is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.

Zinc in Loaded Paneer Popcorn Multigrain Sub improves skin health

Improves Skin Health in Loaded Paneer Popcorn Multigrain Sub helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.

Zinc in Loaded Paneer Popcorn Multigrain Sub enhances brain function

Enhances Brain Function in Loaded Paneer Popcorn Multigrain Sub is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.

Zinc in Loaded Paneer Popcorn Multigrain Sub regulates hormonal balance

Regulates Hormonal Balance in Loaded Paneer Popcorn Multigrain Sub helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.

Zinc in Loaded Paneer Popcorn Multigrain Sub supports healthy vision

Supports Healthy Vision in Loaded Paneer Popcorn Multigrain Sub is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).

Zinc in Loaded Paneer Popcorn Multigrain Sub improves digestive health

Improves Digestive Health in Loaded Paneer Popcorn Multigrain Sub supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.

Zinc in Loaded Paneer Popcorn Multigrain Sub maintains healthy reproductive function

Maintains Healthy Reproductive Function in Loaded Paneer Popcorn Multigrain Sub plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.

Zinc in Loaded Paneer Popcorn Multigrain Sub reduces inflammation

Reduces Inflammation in Loaded Paneer Popcorn Multigrain Sub has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.

How to burn 560 calories?

The amount of exercise required to burn off 1 Sub Loaded Paneer Popcorn Multigrain Sub

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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