Loaded Paneer Popcorn Multigrain Sub

Sub, High Calorie

Total Energy

560

kcal

30.5

% from carbs

24.4

% from protein

45.1

% from fats

In 310 g

% daily value

Total Fat

23g

35.4%

Saturated

9g

45%

Polyunsaturated

6g

Monounsaturated

10g

Sodium, Na

800mg

34.8%

Potassium, K

500mg

10.6%

Total Carbohydrates

35g

12.7%

Fiber

4g

14.3%

Sugars

8g

16%

Starch

25g

Protein

28g

56%

Water

200g

Glucose

2g

Sucrose

5g

Vitamin A, RAE

350UG

Vitamin C, total ascorbic acid

9mg

Vitamin D (D2 + D3)

1UG

Vitamin E

5.5MG_ATE

Biotin

12UG

Folic acid

100UG

Iron, Fe

3.5mg

Calcium, Ca

200mg

Zinc, Zn

2.8mg

Magnesium, Mg

80mg

Iodine, I

12UG

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Loaded Paneer Popcorn Multigrain Sub

A typical serving 1 Sub of Loaded Paneer Popcorn Multigrain Sub (310 grams) contains approximately 560 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Loaded Paneer Popcorn Multigrain Sub depends on the ingredients and preparation method. On average, one serving 1 Sub (310 grams) of Loaded Paneer Popcorn Multigrain Sub contains approximately 23 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Loaded Paneer Popcorn Multigrain Sub depends on the ingredients exists in it. On average, 1 Sub of Loaded Paneer Popcorn Multigrain Sub (about 310 grams) contains approximately 28 grams of protein.

On average, 1 Sub (about 310 grams) contains about 8 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 Sub (about 310 grams) contains about 35 grams of carbohydrates.

Loaded Paneer Popcorn Multigrain Sub contains approximately 4 grams of fiber in 1 Sub (about 310 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 560 calories?

The amount of exercise required to burn off 1 Sub Loaded Paneer Popcorn Multigrain Sub

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.