BBQ Ranch Chicken Salad

Salad, Ranch Flavor

Total Energy

330

kcal

28.09

% from carbs

31.46

% from protein

40.45

% from fats

In 260 g

% daily value

Total Fat

16g

24.6%

Saturated

6g

30%

Polyunsaturated

5g

Monounsaturated

7g

Cholesterol

80mg

26.7%

Sodium, Na

320mg

13.9%

Potassium, K

550mg

11.7%

Total Carbohydrates

25g

9.1%

Fiber

5g

17.9%

Sugars

7g

14%

Starch

10g

Protein

28g

56%

Water

180g

Sucrose

4g

Calcium, Ca

150mg

Iron, Fe

2.8mg

Magnesium, Mg

55mg

Zinc, Zn

1.8mg

Iodine, I

30UG

Vitamin A, RAE

500UG

Vitamin E

3.5MG_ATE

Vitamin C, total ascorbic acid

22mg

Biotin

22UG

Folic acid

35UG

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about BBQ Ranch Chicken Salad

A typical serving 1 bowl of BBQ Ranch Chicken Salad (260 grams) contains approximately 330 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in BBQ Ranch Chicken Salad depends on the ingredients and preparation method. On average, one serving 1 bowl (260 grams) of BBQ Ranch Chicken Salad contains approximately 16 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in BBQ Ranch Chicken Salad depends on the ingredients exists in it. On average, 1 bowl of BBQ Ranch Chicken Salad (about 260 grams) contains approximately 28 grams of protein.

On average, 1 bowl (about 260 grams) contains about 7 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 bowl (about 260 grams) contains about 25 grams of carbohydrates.

BBQ Ranch Chicken Salad contains approximately 5 grams of fiber in 1 bowl (about 260 grams). Want a healthier twist? Track your daily meals with Nutribit!

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Common Food

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How to burn 330 calories?

The amount of exercise required to burn off 1 bowl BBQ Ranch Chicken Salad

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.