Scrambled Eggs On Toasties
Classic, High Protein
18.63
% from protein31.06
% from carbs31.06
% from fatNutrition Facts
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Scrambled Eggs On Toasties Nutrients FAQs
Nutrients
- Vitamin C:Scrambled Eggs On Toasties has 1 mg of Vitamin C.
- Scrambled Eggs On Toasties has 150mg of Calcium.
- Scrambled Eggs On Toasties has 600mg of Sodium, Na.
- Scrambled Eggs On Toasties has 250mg of Potassium, K.
- Scrambled Eggs On Toasties has 1.8mg of Iron.
What is the calorie content of Scrambled Eggs On Toasties?
A typical serving 1 serving (220 grams) of Scrambled Eggs On Toasties contains approximately 320 calories.
You can check the exact calorie content by logging Scrambled Eggs On Toasties in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Scrambled Eggs On Toasties have?
The amount of fat in Scrambled Eggs On Toasties depends on the ingredients and preparation method. On average, one serving 1 serving (220 grams) of Scrambled Eggs On Toasties contains approximately 18 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Scrambled Eggs On Toasties have?
The protein content in Scrambled Eggs On Toasties depends on the ingredients exists in it. On average, 1 serving (220 grams) of Scrambled Eggs On Toasties contains approximately 15 grams of protein.
Know your exact protein requirement and how much protein you get from Scrambled Eggs On Toasties, Download Nutribit app for healthier you!
How much sugar does a Scrambled Eggs On Toasties have?
On average, 1 serving (220 grams) contains about 5 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Scrambled Eggs On Toasties.
How Much carbohydrates (carbs) is in Scrambled Eggs On Toasties?
The amount of carbohydrates (carbs) in Scrambled Eggs On Toasties depends on its serving size and preparation. On average, 1 serving (220 grams) contains about 25 grams of carbohydrates.
Download Nutribit app to get exact carb content from Scrambled Eggs On Toasties.
How Much Fiber is in Scrambled Eggs On Toasties?
Scrambled Eggs On Toasties contains approximately 2 grams of fiber in 1 serving (220 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Scrambled Eggs On Toasties for healthier you!
What vitamins and minerals are in a Scrambled Eggs On Toasties?
Vitamins in Scrambled Eggs On Toasties:
Scrambled Eggs On Toasties contains following minerals:
General
Does Scrambled Eggs On Toasties contain caffeine?
Scrambled Eggs On Toasties does not contain any caffeine.
Does Scrambled Eggs On Toasties contain alcohol?
Scrambled Eggs On Toasties does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Scrambled Eggs On Toasties?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Scrambled Eggs On Toasties and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Scrambled Eggs On Toasties quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Scrambled Eggs On Toasties in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Scrambled Eggs On Toasties and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Scrambled Eggs On Toasties for free?
Yes! Since Scrambled Eggs On Toasties contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Scrambled Eggs On Toasties with water tracking feature?
Nutribit automatically calculates the water content of Scrambled Eggs On Toasties and adds it to your daily hydration log. Simply log Scrambled Eggs On Toasties in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Scrambled Eggs On Toasties as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Scrambled Eggs On Toasties and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Scrambled Eggs On Toasties nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Scrambled Eggs On Toasties data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Scrambled Eggs On Toasties
Magnesium and Sodium, Na in Scrambled Eggs On Toasties supports bone health.
Magnesium in Scrambled Eggs On Toasties helps in the formation of bone structure and improves bone density and strength.
Sodium, Na in Scrambled Eggs On Toasties helps retain calcium and prevent the loss of bone density over time.
Magnesium and Sodium, Na in Scrambled Eggs On Toasties aids muscle function.
Magnesium in Scrambled Eggs On Toasties helps prevent cramps and supports muscle contraction, relaxation, and function.
Sodium, Na in Scrambled Eggs On Toasties helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Protein in Scrambled Eggs On Toasties supports building and repairing tissues.
Builds and repairs tissues in Scrambled Eggs On Toasties is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Scrambled Eggs On Toasties supports immune function.
Supports immune function in Scrambled Eggs On Toasties is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Scrambled Eggs On Toasties helps regulate enzymes and hormones.
Regulates enzymes and hormones in Scrambled Eggs On Toasties is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Scrambled Eggs On Toasties provides energy.
Provides energy in Scrambled Eggs On Toasties can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Scrambled Eggs On Toasties supports muscle growth and strength.
Supports muscle growth and strength in Scrambled Eggs On Toasties is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Scrambled Eggs On Toasties helps in weight management.
Helps in weight management in Scrambled Eggs On Toasties promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Scrambled Eggs On Toasties aids in the production of hemoglobin.
Aids in the production of hemoglobin in Scrambled Eggs On Toasties is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Scrambled Eggs On Toasties supports bone health.
Supports bone health in Scrambled Eggs On Toasties plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Scrambled Eggs On Toasties improves skin, hair, and nails.
Improves skin, hair, and nails in Scrambled Eggs On Toasties is essential for the health and growth of hair, skin, and nails.
Protein in Scrambled Eggs On Toasties regulates blood sugar levels.
Regulates blood sugar levels in Scrambled Eggs On Toasties helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Calcium in Scrambled Eggs On Toasties supports bone health.
Calcium in Scrambled Eggs On Toasties is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.
Calcium in Scrambled Eggs On Toasties supports muscle function.
Calcium in Scrambled Eggs On Toasties plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.
Calcium in Scrambled Eggs On Toasties supports heart health.
Calcium in Scrambled Eggs On Toasties helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.
Calcium in Scrambled Eggs On Toasties supports nerve transmission.
Calcium in Scrambled Eggs On Toasties is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.
Calcium in Scrambled Eggs On Toasties supports blood clotting.
Calcium in Scrambled Eggs On Toasties is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.
Calcium in Scrambled Eggs On Toasties supports hormonal secretion.
Calcium in Scrambled Eggs On Toasties regulates the secretion of hormones and enzymes that are necessary for various bodily functions.
Calcium in Scrambled Eggs On Toasties supports weight management.
Calcium in Scrambled Eggs On Toasties may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.
Calcium in Scrambled Eggs On Toasties supports dental health.
Calcium in Scrambled Eggs On Toasties strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.
Calcium in Scrambled Eggs On Toasties supports blood pressure regulation.
Calcium in Scrambled Eggs On Toasties, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.
Magnesium in Scrambled Eggs On Toasties promotes heart health.
Promotes Heart Health in Scrambled Eggs On Toasties helps regulate heartbeat, blood pressure, and supports cardiovascular function.
Magnesium in Scrambled Eggs On Toasties enhances nerve function.
Enhances Nerve Function in Scrambled Eggs On Toasties supports mental clarity, focus, and nerve impulse transmission.
Magnesium in Scrambled Eggs On Toasties improves sleep quality.
Improves Sleep Quality in Scrambled Eggs On Toasties regulates sleep patterns by supporting melatonin production.
Magnesium in Scrambled Eggs On Toasties supports healthy blood sugar levels.
Supports Healthy Blood Sugar Levels in Scrambled Eggs On Toasties helps regulate insulin function and maintain healthy blood sugar levels.
Magnesium in Scrambled Eggs On Toasties reduces migraine frequency.
Reduces Migraine Frequency in Scrambled Eggs On Toasties may help reduce the frequency and severity of migraines.
Magnesium in Scrambled Eggs On Toasties promotes digestive health.
Promotes Digestive Health in Scrambled Eggs On Toasties supports bowel function and helps prevent constipation.
Magnesium in Scrambled Eggs On Toasties helps relieve stress and anxiety.
Helps Relieve Stress and Anxiety in Scrambled Eggs On Toasties calms the nervous system and may reduce symptoms of stress, anxiety, and depression.
Magnesium in Scrambled Eggs On Toasties boosts protein synthesis.
Boosts Protein Synthesis in Scrambled Eggs On Toasties plays a crucial role in protein synthesis and supports tissue repair and growth.
Sodium, Na in Scrambled Eggs On Toasties supports fluid balance.
Maintains Fluid Balance in Scrambled Eggs On Toasties helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Scrambled Eggs On Toasties supports nerve function.
Supports Nerve Function in Scrambled Eggs On Toasties helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Scrambled Eggs On Toasties helps regulate blood pressure.
Regulates Blood Pressure in Scrambled Eggs On Toasties helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Scrambled Eggs On Toasties aids nutrient absorption.
Improves Nutrient Absorption in Scrambled Eggs On Toasties assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Scrambled Eggs On Toasties helps balance pH levels.
Balances pH Levels in Scrambled Eggs On Toasties helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Zinc in Scrambled Eggs On Toasties boosts immune system
Boosts Immune System in Scrambled Eggs On Toasties is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.
Zinc in Scrambled Eggs On Toasties promotes wound healing
Promotes Wound Healing in Scrambled Eggs On Toasties plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.
Zinc in Scrambled Eggs On Toasties supports growth and development
Supports Growth and Development in Scrambled Eggs On Toasties is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.
Zinc in Scrambled Eggs On Toasties improves skin health
Improves Skin Health in Scrambled Eggs On Toasties helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.
Zinc in Scrambled Eggs On Toasties enhances brain function
Enhances Brain Function in Scrambled Eggs On Toasties is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.
Zinc in Scrambled Eggs On Toasties regulates hormonal balance
Regulates Hormonal Balance in Scrambled Eggs On Toasties helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.
Zinc in Scrambled Eggs On Toasties supports healthy vision
Supports Healthy Vision in Scrambled Eggs On Toasties is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).
Zinc in Scrambled Eggs On Toasties improves digestive health
Improves Digestive Health in Scrambled Eggs On Toasties supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.
Zinc in Scrambled Eggs On Toasties maintains healthy reproductive function
Maintains Healthy Reproductive Function in Scrambled Eggs On Toasties plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.
Zinc in Scrambled Eggs On Toasties reduces inflammation
Reduces Inflammation in Scrambled Eggs On Toasties has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.
How to burn 320 calories?
The amount of exercise required to burn off 1 serving Scrambled Eggs On Toasties
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.