Wholesome Breakfast Toastie
Balanced, Moderate Calorie
13.89
% from protein48.61
% from carbs48.61
% from fatNutrition Facts
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Wholesome Breakfast Toastie Nutrients FAQs
Nutrients
- Vitamin C:Wholesome Breakfast Toastie has 3 mg of Vitamin C.
- Wholesome Breakfast Toastie has 140mg of Calcium.
- Wholesome Breakfast Toastie has 600mg of Sodium, Na.
- Wholesome Breakfast Toastie has 250mg of Potassium, K.
- Wholesome Breakfast Toastie has 1.8mg of Iron.
What is the calorie content of Wholesome Breakfast Toastie?
A typical serving 1 serving (220 grams) of Wholesome Breakfast Toastie contains approximately 320 calories.
You can check the exact calorie content by logging Wholesome Breakfast Toastie in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Wholesome Breakfast Toastie have?
The amount of fat in Wholesome Breakfast Toastie depends on the ingredients and preparation method. On average, one serving 1 serving (220 grams) of Wholesome Breakfast Toastie contains approximately 12 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Wholesome Breakfast Toastie have?
The protein content in Wholesome Breakfast Toastie depends on the ingredients exists in it. On average, 1 serving (220 grams) of Wholesome Breakfast Toastie contains approximately 10 grams of protein.
Know your exact protein requirement and how much protein you get from Wholesome Breakfast Toastie, Download Nutribit app for healthier you!
How much sugar does a Wholesome Breakfast Toastie have?
On average, 1 serving (220 grams) contains about 8 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Wholesome Breakfast Toastie.
How Much carbohydrates (carbs) is in Wholesome Breakfast Toastie?
The amount of carbohydrates (carbs) in Wholesome Breakfast Toastie depends on its serving size and preparation. On average, 1 serving (220 grams) contains about 35 grams of carbohydrates.
Download Nutribit app to get exact carb content from Wholesome Breakfast Toastie.
How Much Fiber is in Wholesome Breakfast Toastie?
Wholesome Breakfast Toastie contains approximately 3 grams of fiber in 1 serving (220 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Wholesome Breakfast Toastie for healthier you!
What vitamins and minerals are in a Wholesome Breakfast Toastie?
Vitamins in Wholesome Breakfast Toastie:
Wholesome Breakfast Toastie contains following minerals:
General
Does Wholesome Breakfast Toastie contain caffeine?
Wholesome Breakfast Toastie does not contain any caffeine.
Does Wholesome Breakfast Toastie contain alcohol?
Wholesome Breakfast Toastie does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Wholesome Breakfast Toastie?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Wholesome Breakfast Toastie and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Wholesome Breakfast Toastie quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Wholesome Breakfast Toastie in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Wholesome Breakfast Toastie and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Wholesome Breakfast Toastie for free?
Yes! Since Wholesome Breakfast Toastie contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Wholesome Breakfast Toastie with water tracking feature?
Nutribit automatically calculates the water content of Wholesome Breakfast Toastie and adds it to your daily hydration log. Simply log Wholesome Breakfast Toastie in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Wholesome Breakfast Toastie as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Wholesome Breakfast Toastie and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Wholesome Breakfast Toastie nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Wholesome Breakfast Toastie data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Wholesome Breakfast Toastie
Magnesium and Sodium, Na in Wholesome Breakfast Toastie supports bone health.
Magnesium in Wholesome Breakfast Toastie helps in the formation of bone structure and improves bone density and strength.
Sodium, Na in Wholesome Breakfast Toastie helps retain calcium and prevent the loss of bone density over time.
Magnesium and Sodium, Na in Wholesome Breakfast Toastie aids muscle function.
Magnesium in Wholesome Breakfast Toastie helps prevent cramps and supports muscle contraction, relaxation, and function.
Sodium, Na in Wholesome Breakfast Toastie helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Protein in Wholesome Breakfast Toastie supports building and repairing tissues.
Builds and repairs tissues in Wholesome Breakfast Toastie is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Wholesome Breakfast Toastie supports immune function.
Supports immune function in Wholesome Breakfast Toastie is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Wholesome Breakfast Toastie helps regulate enzymes and hormones.
Regulates enzymes and hormones in Wholesome Breakfast Toastie is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Wholesome Breakfast Toastie provides energy.
Provides energy in Wholesome Breakfast Toastie can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Wholesome Breakfast Toastie supports muscle growth and strength.
Supports muscle growth and strength in Wholesome Breakfast Toastie is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Wholesome Breakfast Toastie helps in weight management.
Helps in weight management in Wholesome Breakfast Toastie promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Wholesome Breakfast Toastie aids in the production of hemoglobin.
Aids in the production of hemoglobin in Wholesome Breakfast Toastie is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Wholesome Breakfast Toastie supports bone health.
Supports bone health in Wholesome Breakfast Toastie plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Wholesome Breakfast Toastie improves skin, hair, and nails.
Improves skin, hair, and nails in Wholesome Breakfast Toastie is essential for the health and growth of hair, skin, and nails.
Protein in Wholesome Breakfast Toastie regulates blood sugar levels.
Regulates blood sugar levels in Wholesome Breakfast Toastie helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Magnesium in Wholesome Breakfast Toastie promotes heart health.
Promotes Heart Health in Wholesome Breakfast Toastie helps regulate heartbeat, blood pressure, and supports cardiovascular function.
Magnesium in Wholesome Breakfast Toastie enhances nerve function.
Enhances Nerve Function in Wholesome Breakfast Toastie supports mental clarity, focus, and nerve impulse transmission.
Magnesium in Wholesome Breakfast Toastie improves sleep quality.
Improves Sleep Quality in Wholesome Breakfast Toastie regulates sleep patterns by supporting melatonin production.
Magnesium in Wholesome Breakfast Toastie supports healthy blood sugar levels.
Supports Healthy Blood Sugar Levels in Wholesome Breakfast Toastie helps regulate insulin function and maintain healthy blood sugar levels.
Magnesium in Wholesome Breakfast Toastie reduces migraine frequency.
Reduces Migraine Frequency in Wholesome Breakfast Toastie may help reduce the frequency and severity of migraines.
Magnesium in Wholesome Breakfast Toastie promotes digestive health.
Promotes Digestive Health in Wholesome Breakfast Toastie supports bowel function and helps prevent constipation.
Magnesium in Wholesome Breakfast Toastie helps relieve stress and anxiety.
Helps Relieve Stress and Anxiety in Wholesome Breakfast Toastie calms the nervous system and may reduce symptoms of stress, anxiety, and depression.
Magnesium in Wholesome Breakfast Toastie boosts protein synthesis.
Boosts Protein Synthesis in Wholesome Breakfast Toastie plays a crucial role in protein synthesis and supports tissue repair and growth.
Sodium, Na in Wholesome Breakfast Toastie supports fluid balance.
Maintains Fluid Balance in Wholesome Breakfast Toastie helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Wholesome Breakfast Toastie supports nerve function.
Supports Nerve Function in Wholesome Breakfast Toastie helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Wholesome Breakfast Toastie helps regulate blood pressure.
Regulates Blood Pressure in Wholesome Breakfast Toastie helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Wholesome Breakfast Toastie aids nutrient absorption.
Improves Nutrient Absorption in Wholesome Breakfast Toastie assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Wholesome Breakfast Toastie helps balance pH levels.
Balances pH Levels in Wholesome Breakfast Toastie helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Zinc in Wholesome Breakfast Toastie boosts immune system
Boosts Immune System in Wholesome Breakfast Toastie is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.
Zinc in Wholesome Breakfast Toastie promotes wound healing
Promotes Wound Healing in Wholesome Breakfast Toastie plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.
Zinc in Wholesome Breakfast Toastie supports growth and development
Supports Growth and Development in Wholesome Breakfast Toastie is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.
Zinc in Wholesome Breakfast Toastie improves skin health
Improves Skin Health in Wholesome Breakfast Toastie helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.
Zinc in Wholesome Breakfast Toastie enhances brain function
Enhances Brain Function in Wholesome Breakfast Toastie is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.
Zinc in Wholesome Breakfast Toastie regulates hormonal balance
Regulates Hormonal Balance in Wholesome Breakfast Toastie helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.
Zinc in Wholesome Breakfast Toastie supports healthy vision
Supports Healthy Vision in Wholesome Breakfast Toastie is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).
Zinc in Wholesome Breakfast Toastie improves digestive health
Improves Digestive Health in Wholesome Breakfast Toastie supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.
Zinc in Wholesome Breakfast Toastie maintains healthy reproductive function
Maintains Healthy Reproductive Function in Wholesome Breakfast Toastie plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.
Zinc in Wholesome Breakfast Toastie reduces inflammation
Reduces Inflammation in Wholesome Breakfast Toastie has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.
How to burn 320 calories?
The amount of exercise required to burn off 1 serving Wholesome Breakfast Toastie
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.