Guacamole & Multi-grain & Seed Crackers

Snack, Vegan

Total Energy

250

kcal

45.11

% from carbs

7.52

% from protein

47.37

% from fats

In 60 g

% daily value

Total Fat

14g

21.5%

Saturated

2g

10%

Polyunsaturated

4g

Monounsaturated

6g

Sodium, Na

300mg

13%

Potassium, K

500mg

10.6%

Total Carbohydrates

30g

10.9%

Fiber

6g

21.4%

Sugars

2g

4%

Starch

15g

Protein

5g

10%

Water

10g

Vitamin C, total ascorbic acid

2mg

Vitamin E

1MG_ATE

Biotin

20UG

Iron, Fe

1.5mg

Calcium, Ca

50mg

Zinc, Zn

1.2mg

Magnesium, Mg

60mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Guacamole & Multi-grain & Seed Crackers

A typical serving 1 serving of Guacamole & Multi-grain & Seed Crackers (60 grams) contains approximately 250 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Guacamole & Multi-grain & Seed Crackers depends on the ingredients and preparation method. On average, one serving 1 serving (60 grams) of Guacamole & Multi-grain & Seed Crackers contains approximately 14 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Guacamole & Multi-grain & Seed Crackers depends on the ingredients exists in it. On average, 1 serving of Guacamole & Multi-grain & Seed Crackers (about 60 grams) contains approximately 5 grams of protein.

On average, 1 serving (about 60 grams) contains about 2 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 serving (about 60 grams) contains about 30 grams of carbohydrates.

Guacamole & Multi-grain & Seed Crackers contains approximately 6 grams of fiber in 1 serving (about 60 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 250 calories?

The amount of exercise required to burn off 1 serving Guacamole & Multi-grain & Seed Crackers

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.