Guacamole & Multi-grain & Seed Crackers
Snack, Vegan
7.52
% from protein45.11
% from carbs45.11
% from fatNutrition Facts
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Guacamole & Multi-grain & Seed Crackers Nutrients FAQs
Nutrients
- Vitamin C:Guacamole & Multi-grain & Seed Crackers has 2 mg of Vitamin C.
- Guacamole & Multi-grain & Seed Crackers has 50mg of Calcium.
- Guacamole & Multi-grain & Seed Crackers has 300mg of Sodium, Na.
- Guacamole & Multi-grain & Seed Crackers has 500mg of Potassium, K.
- Guacamole & Multi-grain & Seed Crackers has 1.5mg of Iron.
What is the calorie content of Guacamole & Multi-grain & Seed Crackers?
A typical serving 1 serving (60 grams) of Guacamole & Multi-grain & Seed Crackers contains approximately 250 calories.
You can check the exact calorie content by logging Guacamole & Multi-grain & Seed Crackers in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Guacamole & Multi-grain & Seed Crackers have?
The amount of fat in Guacamole & Multi-grain & Seed Crackers depends on the ingredients and preparation method. On average, one serving 1 serving (60 grams) of Guacamole & Multi-grain & Seed Crackers contains approximately 14 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Guacamole & Multi-grain & Seed Crackers have?
The protein content in Guacamole & Multi-grain & Seed Crackers depends on the ingredients exists in it. On average, 1 serving (60 grams) of Guacamole & Multi-grain & Seed Crackers contains approximately 5 grams of protein.
Know your exact protein requirement and how much protein you get from Guacamole & Multi-grain & Seed Crackers, Download Nutribit app for healthier you!
How much sugar does a Guacamole & Multi-grain & Seed Crackers have?
On average, 1 serving (60 grams) contains about 2 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Guacamole & Multi-grain & Seed Crackers.
How Much carbohydrates (carbs) is in Guacamole & Multi-grain & Seed Crackers?
The amount of carbohydrates (carbs) in Guacamole & Multi-grain & Seed Crackers depends on its serving size and preparation. On average, 1 serving (60 grams) contains about 30 grams of carbohydrates.
Download Nutribit app to get exact carb content from Guacamole & Multi-grain & Seed Crackers.
How Much Fiber is in Guacamole & Multi-grain & Seed Crackers?
Guacamole & Multi-grain & Seed Crackers contains approximately 6 grams of fiber in 1 serving (60 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Guacamole & Multi-grain & Seed Crackers for healthier you!
What vitamins and minerals are in a Guacamole & Multi-grain & Seed Crackers?
Vitamins in Guacamole & Multi-grain & Seed Crackers:
Guacamole & Multi-grain & Seed Crackers contains following minerals:
General
Does Guacamole & Multi-grain & Seed Crackers contain caffeine?
Guacamole & Multi-grain & Seed Crackers does not contain any caffeine.
Does Guacamole & Multi-grain & Seed Crackers contain alcohol?
Guacamole & Multi-grain & Seed Crackers does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Guacamole & Multi-grain & Seed Crackers?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Guacamole & Multi-grain & Seed Crackers and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Guacamole & Multi-grain & Seed Crackers quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Guacamole & Multi-grain & Seed Crackers in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Guacamole & Multi-grain & Seed Crackers and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Guacamole & Multi-grain & Seed Crackers for free?
Yes! Since Guacamole & Multi-grain & Seed Crackers contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Guacamole & Multi-grain & Seed Crackers with water tracking feature?
Nutribit automatically calculates the water content of Guacamole & Multi-grain & Seed Crackers and adds it to your daily hydration log. Simply log Guacamole & Multi-grain & Seed Crackers in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Guacamole & Multi-grain & Seed Crackers as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Guacamole & Multi-grain & Seed Crackers and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Guacamole & Multi-grain & Seed Crackers nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Guacamole & Multi-grain & Seed Crackers data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Guacamole & Multi-grain & Seed Crackers
Fiber in Guacamole & Multi-grain & Seed Crackers supports digestion.
Fiber in Guacamole & Multi-grain & Seed Crackers aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Guacamole & Multi-grain & Seed Crackers supports heart health.
Soluble fiber in Guacamole & Multi-grain & Seed Crackers can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Guacamole & Multi-grain & Seed Crackers aids in weight management.
Fiber-rich foods in Guacamole & Multi-grain & Seed Crackers increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Guacamole & Multi-grain & Seed Crackers regulates blood sugar.
Fiber in Guacamole & Multi-grain & Seed Crackers helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Guacamole & Multi-grain & Seed Crackers promotes gut health.
Fiber in Guacamole & Multi-grain & Seed Crackers acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Guacamole & Multi-grain & Seed Crackers lowers the risk of colon cancer.
A high-fiber diet from Guacamole & Multi-grain & Seed Crackers is linked to a reduced risk of colon cancer.
Fiber in Guacamole & Multi-grain & Seed Crackers improves skin health.
Fiber in Guacamole & Multi-grain & Seed Crackers helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Guacamole & Multi-grain & Seed Crackers helps lower blood pressure.
Adequate fiber in Guacamole & Multi-grain & Seed Crackers may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Guacamole & Multi-grain & Seed Crackers boosts immune function.
Fiber in Guacamole & Multi-grain & Seed Crackers supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Guacamole & Multi-grain & Seed Crackers reduces the risk of type 2 diabetes.
Fiber in Guacamole & Multi-grain & Seed Crackers can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
Magnesium in Guacamole & Multi-grain & Seed Crackers supports bone health.
Supports Bone Health in Guacamole & Multi-grain & Seed Crackers helps in the formation of bone structure and improves bone density and strength.
Magnesium in Guacamole & Multi-grain & Seed Crackers promotes heart health.
Promotes Heart Health in Guacamole & Multi-grain & Seed Crackers helps regulate heartbeat, blood pressure, and supports cardiovascular function.
Magnesium in Guacamole & Multi-grain & Seed Crackers aids muscle function.
Aids Muscle Function in Guacamole & Multi-grain & Seed Crackers helps prevent cramps and supports muscle contraction, relaxation, and function.
Magnesium in Guacamole & Multi-grain & Seed Crackers enhances nerve function.
Enhances Nerve Function in Guacamole & Multi-grain & Seed Crackers supports mental clarity, focus, and nerve impulse transmission.
Magnesium in Guacamole & Multi-grain & Seed Crackers improves sleep quality.
Improves Sleep Quality in Guacamole & Multi-grain & Seed Crackers regulates sleep patterns by supporting melatonin production.
Magnesium in Guacamole & Multi-grain & Seed Crackers supports healthy blood sugar levels.
Supports Healthy Blood Sugar Levels in Guacamole & Multi-grain & Seed Crackers helps regulate insulin function and maintain healthy blood sugar levels.
Magnesium in Guacamole & Multi-grain & Seed Crackers reduces migraine frequency.
Reduces Migraine Frequency in Guacamole & Multi-grain & Seed Crackers may help reduce the frequency and severity of migraines.
Magnesium in Guacamole & Multi-grain & Seed Crackers promotes digestive health.
Promotes Digestive Health in Guacamole & Multi-grain & Seed Crackers supports bowel function and helps prevent constipation.
Magnesium in Guacamole & Multi-grain & Seed Crackers helps relieve stress and anxiety.
Helps Relieve Stress and Anxiety in Guacamole & Multi-grain & Seed Crackers calms the nervous system and may reduce symptoms of stress, anxiety, and depression.
Magnesium in Guacamole & Multi-grain & Seed Crackers boosts protein synthesis.
Boosts Protein Synthesis in Guacamole & Multi-grain & Seed Crackers plays a crucial role in protein synthesis and supports tissue repair and growth.
How to burn 250 calories?
The amount of exercise required to burn off 1 serving Guacamole & Multi-grain & Seed Crackers
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.